13.6 km | 01:45:56 | 07:46/km日期: 2025-01-01 07:55 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 76.1
Pace: 08'17" / 08'20" / 07'40" / 07'19" / 08'14" / 08'15" / 07'51" / 09'22" / 07'29" / 06'44" / 07'17" / 06'41" / 06'58" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'36") | 1000 / 1000 |
| 2 | | 08'19" (+01'38") | 1000 / 2000 |
| 3 | | 07'38" (+00'57") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 08'13" (+01'32") | 1000 / 5000 |
| 6 | | 08'14" (+01'33") | 1000 / 6000 |
| 7 | | 07'51" (+01'10") | 1000 / 7000 |
| 8 | | 09'02" (+02'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'02") | 1000 / 10000 |
| 11 | | 07'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'57" (+00'16") | 1000 / 13000 |
| 14 | | 09'13" (+02'32") | 633 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
28.65 km 
mizuno Ridrt 26 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'20" | 00:16'37" |
| 3 | 07'40" | 00:24'17" |
| 4 | 07'19" | 00:31'36" |
| 5 | 08'14" | 00:39'50" |
| 6 | 08'15" | 00:48'05" |
| 7 | 07'51" | 00:55'56" |
| 8 | 09'22" | 01:05'18" |
| 9 | 07'29" | 01:12'47" |
| 10 | 06'44" | 01:19'31" |
| 11 | 07'17" | 01:26'48" |
| 12 | 06'41" | 01:33'29" |
| 13 | 06'58" | 01:40'27" |
| 13.6 | 09'12" | 01:46'17" |
留言 
展開計圈分析
