|  380.0 km | 16:56:35 | 22.4 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 16:56:35 | | 總名次 | 559 / 1392 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'26" (+06'56") | 00:27'04" (+11'49") | | 00:12'38" (+05'08") | | 00:12'08" (+04'38") | 00:25'49" (+10'34") | | 00:13'41" (+06'11") | | 00:08'28" (+00'58") | 00:16'46" (+01'31") | | 00:08'18" (+00'48") | | 00:13'13" (+05'43") | 00:20'43" (+05'28") | | 00:07'30" | | 00:07'43" (+00'13") | 00:15'15" | | 00:07'32" (+00'02") | | 00:07'56" (+00'26") | 00:16'24" (+01'09") | | 00:08'28" (+00'58") | | 00:10'05" (+02'35") | 00:18'05" (+02'50") | | 00:08'00" (+00'30") | | 00:09'50" (+02'20") | 00:18'08" (+02'53") | | 00:08'18" (+00'48") | | 00:30'49" (+23'19") | 00:39'16" (+24'01") | | 00:08'27" (+00'57") | | 00:08'49" (+01'19") | 00:17'48" (+02'33") | | 00:08'59" (+01'29") | | 00:09'53" (+02'23") | 00:20'20" (+05'05") | | 00:10'27" (+02'57") | | 00:12'44" (+05'14") | 00:23'41" (+08'26") | | 00:10'57" (+03'27") | | 00:13'53" (+06'23") | 00:23'37" (+08'22") | | 00:09'44" (+02'14") | | 00:40'27" (+32'57") | 00:50'34" (+35'19") | | 00:10'07" (+02'37") | | 00:12'20" (+04'50") | 00:24'16" (+09'01") | | 00:11'56" (+04'26") | | 00:14'31" (+07'01") | 00:23'36" (+08'21") | | 00:09'05" (+01'35") | | 00:13'44" (+06'14") | 00:28'59" (+13'44") | | 00:15'15" (+07'45") | | 00:12'42" (+05'12") | 00:23'29" (+08'14") | | 00:10'47" (+03'17") | | 00:11'39" (+04'09") | 00:21'19" (+06'04") | | 00:09'40" (+02'10") | | 00:39'15" (+31'45") | 00:50'27" (+35'12") | | 00:11'12" (+03'42") | | 00:10'53" (+03'23") | 00:22'09" (+06'54") | | 00:11'16" (+03'46") | | 00:21'52" (+14'22") | 00:31'59" (+16'44") | | 00:10'07" (+02'37") | | 00:12'28" (+04'58") | 00:31'11" (+15'56") | | 00:18'43" (+11'13") | | 00:11'49" (+04'19") | 00:25'13" (+09'58") | | 00:13'24" (+05'54") | | 00:11'11" (+03'41") | 00:22'32" (+07'17") | | 00:11'21" (+03'51") | | 00:39'21" (+31'51") | 00:49'14" (+33'59") | | 00:09'53" (+02'23") | | 00:11'10" (+03'40") | 00:22'18" (+07'03") | | 00:11'08" (+03'38") | | 00:19'31" (+12'01") | 00:28'08" (+12'53") | | 00:08'37" (+01'07") | | 00:16'49" (+09'19") | 00:28'05" (+12'50") | | 00:11'16" (+03'46") | | 00:11'24" (+03'54") | 00:40'11" (+24'56") | | 00:28'47" (+21'17") | | 00:10'30" (+03'00") | 00:23'58" (+08'43") | | 00:13'28" (+05'58") | | 00:11'06" (+03'36") | 00:22'51" (+07'36") | | 00:11'45" (+04'15") | | 00:11'29" (+03'59") | 00:23'51" (+08'36") | | 00:12'22" (+04'52") | | 00:35'17" (+27'47") | 00:47'10" (+31'55") | | 00:11'53" (+04'23") | | 00:11'59" (+04'29") | 00:25'05" (+09'50") | | 00:13'06" (+05'36") | | 00:12'26" (+04'56") | 00:25'23" (+10'08") | | 00:12'57" (+05'27") | | 00:15'52" (+08'22") | 00:31'25" (+16'10") | | 00:15'33" (+08'03") | |
日期: 2016-10-29 01:02 - 總爬升: 727 m - 平均心率: 133 - 踏頻: 74 - 卡路里: 6723 Cal - 溫度: 26°C - 濕度: 78% 賽前宣言: 希望可以完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 762.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -1.2 % | | 2 | 20.2 | -1.8 % | | 3 | 20.1 | -2.8 % | | 4 | 26.7 | -1.2 % | | 5 | 28.3 | -1.2 % | | 6 | 25.7 | -1.0 % | | 7 | 19.7 | -0.9 % | | 8 | 22.9 | -1.1 % | | 9 | 26.5 | -1.1 % | | 10 | 25.4 | -0.9 % | | 11 | 26.3 | -0.4 % | | 12 | 26.3 | -0.9 % | | 13 | 24.5 | -0.7 % | | 14 | 23.7 | -0.9 % | | 15 | 23.2 | -1.1 % | | 16 | 26.7 | 0.0 % | | 17 | 28.8 | -0.4 % | | 18 | 12.4 | -1.4 % | | 19 | 23.7 | -0.4 % | | 20 | 30.3 | -0.5 % | | 21 | 29.8 | 1.4 % | | 22 | 34.0 | -0.9 % | | 23 | 37.9 | -0.9 % | | 24 | 37.9 | 0.0 % | | 25 | 39.6 | -1.2 % | | 26 | 34.0 | 2.5 % | | 27 | 36.4 | -0.6 % | | 28 | 35.6 | -1.0 % | | 29 | 38.7 | -2.0 % | | 30 | 36.4 | -0.4 % | | 31 | 41.9 | 2.2 % | | 32 | 34.3 | 2.0 % | | 33 | 9.0 | -1.1 % | | 34 | 37.9 | -1.2 % | | 35 | 34.3 | 3.0 % | | 36 | 50.7 | -1.3 % | | 37 | 38.7 | 2.5 % | | 38 | 37.1 | -0.2 % | | 39 | 36.4 | 0.0 % | | 40 | 40.0 | -1.1 % | | 41 | 40.9 | -1.7 % | | 42 | 36.7 | 1.0 % | | 43 | 36.4 | 1.8 % | | 44 | 39.1 | -1.3 % | | 45 | 41.9 | 0.0 % | | 46 | 38.7 | -0.4 % | | 47 | 42.9 | -0.2 % | | 48 | 38.3 | 1.7 % | | 49 | 38.7 | 2.0 % | | 50 | 40.9 | -1.1 % | | 51 | 37.9 | 5.0 % | | 52 | 42.4 | -1.2 % | | 53 | 37.9 | 0.0 % | | 54 | 33.6 | 2.5 % | | 55 | 38.3 | -0.8 % | | 56 | 39.6 | -0.2 % | | 57 | 37.5 | -0.2 % | | 58 | 36.4 | -0.2 % | | 59 | 31.3 | 1.8 % | | 60 | 33.6 | -0.4 % | | 61 | 33.6 | 2.0 % | | 62 | 31.9 | -0.6 % | | 63 | 19.4 | 2.2 % | | 64 | 41.4 | -1.4 % | | 65 | 32.1 | 2.0 % | | 66 | 32.4 | 1.3 % | | 67 | 41.9 | -0.7 % | | 68 | 37.1 | 3.0 % | | 69 | 35.3 | 1.8 % | | 70 | 42.9 | -1.1 % | | 71 | 34.6 | 2.0 % | | 72 | 35.6 | 0.0 % | | 73 | 24.2 | 3.0 % | | 74 | 30.5 | -2.3 % | | 75 | 30.5 | 1.5 % | | 76 | 32.1 | -0.2 % | | 77 | 32.4 | -0.7 % | | 78 | 39.1 | -0.4 % | | 79 | 35.3 | 3.5 % | | 80 | 44.4 | -0.7 % | | 81 | 36.7 | 3.0 % | | 82 | 2.8 | -1.2 % | | 83 | 17.4 | -0.4 % | | 84 | 29.0 | -0.2 % | | 85 | 32.1 | 0.0 % | | 86 | 31.3 | 2.0 % | | 87 | 36.4 | -0.9 % | | 88 | 38.7 | -0.2 % | | 89 | 37.9 | 1.0 % | | 90 | 34.3 | 0.0 % | | 91 | 35.0 | 2.0 % | | 92 | 34.3 | 0.0 % | | 93 | 34.3 | 2.0 % | | 94 | 34.0 | -0.5 % | | 95 | 32.7 | 2.0 % | | 96 | 32.1 | 2.0 % | | 97 | 33.0 | -0.6 % | | 98 | 29.8 | 1.5 % | | 99 | 36.0 | -0.5 % | | 100 | 37.1 | -0.4 % | | 101 | 31.9 | 0.0 % | | 102 | 30.8 | 3.0 % | | 103 | 31.3 | -0.3 % | | 104 | 30.0 | 2.5 % | | 105 | 28.1 | 2.0 % | | 106 | 28.8 | -0.4 % | | 107 | 24.2 | 2.0 % | | 108 | 26.7 | 3.0 % | | 109 | 30.3 | -1.1 % | | 110 | 36.4 | -1.0 % | | 111 | 33.3 | -0.4 % | | 112 | 33.6 | -0.3 % | | 113 | 34.0 | -0.6 % | | 114 | 14.3 | 2.3 % | | 115 | 18.8 | 2.5 % | | 116 | 26.1 | -1.3 % | | 117 | 29.8 | -0.4 % | | 118 | 21.6 | 3.3 % | | 119 | 29.5 | -1.1 % | | 120 | 33.0 | -0.4 % | | 121 | 31.9 | -0.2 % | | 122 | 31.6 | -0.3 % | | 123 | 10.7 | 2.0 % | | 124 | 26.3 | -0.4 % | | 125 | 27.3 | 2.0 % | | 126 | 25.7 | 3.5 % | | 127 | 34.6 | -1.5 % | | 128 | 34.0 | -0.2 % | | 129 | 28.8 | 1.0 % | | 130 | 33.0 | 2.0 % | | 131 | 17.0 | -0.2 % | | 132 | 28.3 | 1.0 % | | 133 | 2.0 | -0.9 % | | 134 | 25.7 | 2.2 % | | 135 | 27.1 | 2.2 % | | 136 | 30.8 | -0.6 % | | 137 | 35.0 | -0.7 % | | 138 | 29.5 | 2.0 % | | 139 | 27.3 | 2.0 % | | 140 | 27.1 | 1.0 % | | 141 | 23.7 | -0.2 % | | 142 | 27.7 | 1.2 % | | 143 | 24.8 | 2.0 % | | 144 | 24.8 | 2.3 % | | 145 | 21.4 | 1.4 % | | 146 | 23.1 | 1.6 % | | 147 | 19.7 | 2.3 % | | 148 | 27.5 | -0.7 % | | 149 | 30.0 | -1.1 % | | 150 | 28.6 | -0.9 % | | 151 | 27.3 | -0.4 % | | 152 | 14.2 | 1.2 % | | 153 | 19.5 | 2.5 % | | 154 | 21.8 | 1.9 % | | 155 | 26.5 | 1.5 % | | 156 | 33.6 | -0.7 % | | 157 | 25.5 | -1.9 % | | 158 | 34.0 | -1.7 % | | 159 | 39.1 | -1.0 % | | 160 | 36.4 | -1.1 % | | 161 | 23.5 | -0.5 % | | 162 | 13.3 | -0.2 % | | 163 | 21.8 | -0.7 % | | 164 | 29.5 | 0.0 % | | 165 | 31.6 | 0.0 % | | 166 | 20.0 | -0.2 % | | 167 | 14.6 | -0.3 % | | 168 | 15.3 | 0.0 % | | 169 | 26.3 | 0.0 % | | 170 | 31.3 | 1.5 % | | 171 | 24.5 | -0.2 % | | 172 | 20.8 | 2.0 % | | 173 | 21.8 | 2.0 % | | 174 | 20.0 | 3.0 % | | 175 | 37.1 | 0.0 % | | 176 | 35.6 | -0.7 % | | 177 | 32.1 | 1.5 % | | 178 | 22.1 | -0.2 % | | 179 | 28.3 | -0.2 % | | 180 | 25.0 | -0.2 % | | 181 | 31.9 | -0.2 % | | 182 | 18.9 | 2.0 % | | 183 | 27.9 | -0.2 % | | 184 | 30.3 | 2.0 % | | 185 | 24.3 | 0.0 % | | 186 | 32.7 | -0.4 % | | 187 | 32.7 | 1.3 % | | 188 | 28.8 | -0.2 % | | 189 | 31.3 | 2.0 % | | 190 | 30.0 | -0.4 % | | 191 | 28.8 | 0.0 % | | 192 | 2.0 | 1.0 % | | 193 | 26.1 | -0.1 % | | 194 | 19.3 | 2.0 % | | 195 | 24.8 | 2.0 % | | 196 | 25.9 | -0.3 % | | 197 | 26.9 | 2.0 % | | 198 | 27.7 | 0.0 % | | 199 | 26.7 | 0.0 % | | 200 | 26.9 | -0.8 % | | 201 | 27.7 | 2.0 % | | 202 | 27.5 | -0.2 % | | 203 | 27.7 | -0.2 % | | 204 | 27.1 | 0.0 % | | 205 | 27.9 | -0.2 % | | 206 | 26.7 | 0.0 % | | 207 | 25.4 | 0.0 % | | 208 | 24.8 | 2.0 % | | 209 | 30.0 | -0.2 % | | 210 | 26.9 | 0.0 % | | 211 | 27.9 | 0.0 % | | 212 | 28.1 | -0.4 % | | 213 | 25.9 | 2.0 % | | 214 | 4.5 | -0.2 % | | 215 | 29.0 | -0.3 % | | 216 | 30.5 | 0.0 % | | 217 | 30.8 | 0.0 % | | 218 | 30.0 | -0.2 % | | 219 | 27.1 | 0.0 % | | 220 | 30.3 | 3.0 % | | 221 | 27.7 | -0.2 % | | 222 | 20.5 | 2.0 % | | 223 | 30.3 | 0.0 % | | 224 | 30.0 | 1.0 % | | 225 | 17.7 | 2.5 % | | 226 | 35.0 | -0.2 % | | 227 | 32.1 | -0.3 % | | 228 | 5.5 | -0.4 % | | 229 | 27.9 | -0.2 % | | 230 | 28.3 | -0.2 % | | 231 | 32.1 | -0.2 % | | 232 | 32.1 | -0.2 % | | 233 | 30.0 | 2.0 % | | 234 | 17.1 | 0.0 % | | 235 | 23.2 | 0.0 % | | 236 | 27.9 | 0.0 % | | 237 | 22.6 | 2.0 % | | 238 | 29.0 | -0.3 % | | 239 | 12.2 | 1.5 % | | 240 | 36.7 | -0.4 % | | 241 | 27.7 | -0.8 % | | 242 | 28.6 | -0.3 % | | 243 | 23.1 | 1.5 % | | 244 | 26.7 | -0.2 % | | 245 | 29.0 | -0.9 % | | 246 | 31.3 | -0.2 % | | 247 | 26.3 | 2.0 % | | 248 | 22.5 | -0.4 % | | 249 | 24.7 | 0.0 % | | 250 | 29.3 | 1.0 % | | 251 | 29.8 | 0.0 % | | 252 | 7.2 | -0.2 % | | 253 | 31.3 | 1.5 % | | 254 | 2.4 | 1.7 % | | 255 | 25.2 | 0.0 % | | 256 | 30.3 | 0.0 % | | 257 | 31.0 | 0.0 % | | 258 | 31.6 | -0.1 % | | 259 | 30.5 | -0.3 % | | 260 | 28.6 | 2.0 % | | 261 | 28.6 | 0.0 % | | 262 | 25.0 | 3.0 % | | 263 | 26.9 | -0.4 % | | 264 | 27.5 | 2.0 % | | 265 | 26.7 | -0.9 % | | 266 | 31.9 | -0.5 % | | 267 | 25.5 | 0.0 % | | 268 | 20.8 | 2.7 % | | 269 | 33.6 | -0.9 % | | 270 | 26.9 | 0.0 % | | 271 | 26.9 | -0.6 % | | 272 | 5.3 | -0.2 % | | 273 | 32.7 | 0.0 % | | 274 | 36.0 | 2.0 % | | 275 | 24.2 | 2.0 % | | 276 | 32.7 | 0.0 % | | 277 | 41.4 | -0.7 % | | 278 | 34.0 | 1.2 % | | 279 | 35.3 | 0.0 % | | 280 | 32.1 | 1.0 % | | 281 | 30.5 | -0.4 % | | 282 | 29.0 | -0.2 % | | 283 | 10.8 | -0.2 % | | 284 | 14.9 | -0.2 % | | 285 | 18.6 | 0.0 % | | 286 | 28.8 | 1.0 % | | 287 | 17.6 | -0.2 % | | 288 | 34.6 | 0.0 % | | 289 | 33.6 | 0.0 % | | 290 | 26.5 | -0.2 % | | 291 | 22.6 | 0.0 % | | 292 | 28.1 | -0.3 % | | 293 | 22.4 | 2.3 % | | 294 | 28.3 | -0.7 % | | 295 | 33.0 | 0.0 % | | 296 | 25.2 | 2.0 % | | 297 | 18.3 | -0.7 % | | 298 | 3.3 | 2.0 % | | 299 | 25.2 | 0.0 % | | 300 | 26.1 | -0.2 % | | 301 | 26.5 | -0.2 % | | 302 | 31.6 | -0.1 % | | 303 | 28.8 | 0.0 % | | 304 | 27.7 | 2.0 % | | 305 | 28.8 | -0.4 % | | 306 | 21.6 | 1.0 % | | 307 | 13.5 | -0.2 % | | 308 | 27.9 | 0.0 % | | 309 | 27.9 | 0.0 % | | 310 | 31.0 | 0.0 % | | 311 | 27.5 | 0.0 % | | 312 | 28.3 | 0.0 % | | 313 | 27.9 | 0.0 % | | 314 | 27.7 | 0.0 % | | 315 | 24.2 | 0.0 % | | 316 | 27.7 | 0.0 % | | 317 | 26.7 | 0.0 % | | 318 | 26.7 | -0.2 % | | 319 | 23.1 | 2.0 % | | 320 | 24.2 | 1.3 % | | 321 | 29.8 | -0.9 % | | 322 | 24.3 | 0.0 % | | 323 | 24.0 | 0.0 % | | 324 | 25.2 | 3.0 % | | 325 | 28.3 | -0.3 % | | 326 | 21.2 | 0.0 % | | 327 | 25.4 | -0.2 % | | 328 | 27.5 | -0.3 % | | 329 | 22.6 | 2.0 % | | 330 | 25.7 | 3.0 % | | 331 | 17.2 | -0.6 % | | 332 | 2.8 | -0.4 % | | 333 | 15.8 | 0.0 % | | 334 | 25.4 | 2.0 % | | 335 | 15.1 | 0.0 % | | 336 | 18.9 | 0.0 % | | 337 | 29.3 | 0.0 % | | 338 | 26.7 | 0.0 % | | 339 | 25.9 | 2.0 % | | 340 | 28.6 | 0.0 % | | 341 | 27.3 | 0.0 % | | 342 | 24.2 | -0.4 % | | 343 | 30.3 | 0.0 % | | 344 | 25.0 | 0.0 % | | 345 | 20.6 | 0.0 % | | 346 | 25.4 | -0.2 % | | 347 | 23.8 | -0.2 % | | 348 | 18.5 | -0.2 % | | 349 | 25.9 | 0.0 % | | 350 | 22.6 | 2.0 % | | 351 | 26.9 | 0.0 % | | 352 | 21.3 | 0.0 % | | 353 | 25.7 | 0.0 % | | 354 | 26.5 | -0.2 % | | 355 | 21.6 | -0.2 % | | 356 | 23.4 | 2.0 % | | 357 | 19.8 | -0.2 % | | 358 | 27.9 | 0.0 % | | 359 | 26.9 | -0.2 % | | 360 | 20.2 | -0.6 % | | 361 | 27.7 | 2.0 % | | 362 | 9.3 | 1.3 % | | 363 | 24.8 | 2.0 % | | 364 | 23.8 | -0.4 % | | 365 | 26.3 | -0.2 % | | 366 | 21.2 | -0.2 % | | 367 | 25.2 | 0.0 % | | 368 | 19.6 | -0.3 % | | 369 | 16.6 | 1.7 % | | 370 | 16.4 | -0.3 % | | 371 | 17.7 | 2.2 % | | 372 | 20.9 | 2.0 % | | 373 | 26.1 | -0.4 % | | 373.7 | 18.9 | -0.3 % |
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