|  恭喜完成了初馬 全馬 | 06:03:47 | 08:37/km | 第1馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 06:03:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" | 01:11'44" | | 00:38'18" (+04'52") | | 00:39'33" (+06'07") | 01:23'57" (+12'13") | | 00:44'24" (+10'58") | | 00:44'58" (+11'32") | 01:32'10" (+20'26") | | 00:47'12" (+13'46") | | 00:52'42" (+19'16") | 00:00'00" | |
日期: 2016-10-30 06:29 - 總爬升: 603 m - 地點: 日月潭 - 天氣: 陰轉烈日 - 平均心率: 165 - 卡路里: 3380 Cal - 總步數: 43445 - 平均步頻: 119 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" | 1007 / 1007 | 162 / 97 | | 2 | | 07'10" (+00'53") | 1006 / 2013 | 150 / 92 | | 3 | | 06'37" (+00'20") | 1004 / 3017 | 165 / 91 | | 4 | | 06'46" (+00'29") | 1008 / 4025 | 163 / 90 | | 5 | | 06'29" (+00'12") | 1003 / 5028 | 166 / 92 |
| 6 | | 07'52" (+01'35") | 1007 / 6036 | 140 / 90 | | 7 | | 08'43" (+02'26") | 1006 / 7042 | 127 / 89 | | 8 | | 06'51" (+00'34") | 1000 / 8043 | 166 / 87 | | 9 | | 07'25" (+01'08") | 1005 / 9048 | 144 / 93 | | 10 | | 07'18" (+01'01") | 1008 / 10056 | 152 / 89 | | 11 | | 07'10" (+00'53") | 1007 / 11064 | 156 / 89 | | 12 | | 07'35" (+01'18") | 1003 / 12068 | 148 / 88 | | 13 | | 07'32" (+01'15") | 1000 / 13068 | 128 / 103 | | 14 | | 07'34" (+01'17") | 1006 / 14074 | 142 / 92 | | 15 | | 09'38" (+03'21") | 1006 / 15081 | 99 / 104 | | 16 | | 09'00" (+02'43") | 1002 / 16083 | 120 / 91 | | 17 | | 09'51" (+03'34") | 1007 / 17091 | 114 / 88 | | 18 | | 06'47" (+00'30") | 1004 / 18095 | 169 / 87 | | 19 | | 10'52" (+04'35") | 1006 / 19101 | 105 / 87 | | 20 | | 07'44" (+01'27") | 1003 / 20105 | 152 / 84 | | 21 | | 09'48" (+03'31") | 1000 / 21105 | 121 / 84 | | 22 | | 09'39" (+03'22") | 1006 / 22111 | 119 / 86 | | 23 | | 08'13" (+01'56") | 1001 / 23112 | 145 / 83 | | 24 | | 08'55" (+02'38") | 1002 / 24114 | 162 / 69 | | 25 | | 09'11" (+02'54") | 1005 / 25120 | 107 / 101 | | 26 | | 10'40" (+04'23") | 1005 / 26126 | 96 / 96 | | 27 | | 11'11" (+04'54") | 1005 / 27131 | 69 / 129 | | 28 | | 08'59" (+02'42") | 1008 / 28139 | 119 / 92 | | 29 | | 07'32" (+01'15") | 1000 / 29140 | 169 / 78 | | 30 | | 08'23" (+02'06") | 1002 / 30142 | 154 / 77 | | 31 | | 07'55" (+01'38") | 1006 / 31149 | 166 / 75 | | 32 | | 08'26" (+02'09") | 375 / 31524 | 164 / 71 | | 33 | | 08'50" (+02'33") | 105 / 31630 | 161 / 69 | | 34 | | 09'46" (+03'29") | 1006 / 32637 | 145 / 70 | | 35 | | 12'13" (+05'56") | 133 / 32770 | 86 / 94 | | 36 | | 12'08" (+05'51") | 133 / 32903 | 89 / 92 | | 37 | | 11'41" (+05'24") | 426 / 33330 | 70 / 121 | | 38 | | 12'22" (+06'05") | 137 / 33467 | 74 / 108 | | 39 | | 12'30" (+06'13") | 225 / 33692 | 86 / 92 | | 40 | | 12'23" (+06'06") | 499 / 34191 | 70 / 113 | | 41 | | 13'07" (+06'50") | 399 / 34591 | 86 / 87 | | 42 | | 13'32" (+07'15") | 836 / 35428 | 66 / 111 | | 43 | | 13'55" (+07'38") | 544 / 35972 | 67 / 106 | | 44 | | 21'11" (+14'54") | 342 / 36315 | 57 / 81 | | 45 | | 18'11" (+11'54") | 761 / 37076 | 58 / 94 | | 46 | | 13'51" (+07'34") | 1001 / 38078 | 78 / 91 | | 47 | | 19'29" (+13'12") | 750 / 38828 | 73 / 69 |
賽前宣言: 堅持到底! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 84.42 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'11" | 00:13'26" | | 3 | 06'39" | 00:20'05" | | 4 | 06'46" | 00:26'51" | | 5 | 06'35" | 00:33'26" | | 6 | 07'52" | 00:41'18" | | 7 | 08'47" | 00:50'05" | | 8 | 06'56" | 00:57'01" | | 9 | 07'25" | 01:04'26" | | 10 | 07'18" | 01:11'44" | | 11 | 07'14" | 01:18'58" | | 12 | 07'36" | 01:26'34" | | 13 | 07'33" | 01:34'07" | | 14 | 07'25" | 01:41'32" | | 15 | 09'45" | 01:51'17" | | 16 | 08'57" | 02:00'14" | | 17 | 09'58" | 02:10'12" | | 18 | 06'53" | 02:17'05" | | 19 | 10'52" | 02:27'57" | | 20 | 07'44" | 02:35'41" | | 21 | 09'45" | 02:45'26" | | 22 | 08'58" | 02:54'24" | | 23 | 08'29" | 03:02'53" | | 24 | 09'03" | 03:11'56" | | 25 | 08'43" | 03:20'39" | | 26 | 10'41" | 03:31'20" | | 27 | 10'59" | 03:42'19" | | 28 | 09'40" | 03:51'59" | | 29 | 07'31" | 03:59'30" | | 30 | 08'21" | 04:07'51" | | 31 | 07'53" | 04:15'44" | | 32 | 08'26" | 04:24'10" | | 33 | 10'53" | 04:35'03" | | 34 | 12'13" | 04:47'16" | | 35 | 13'17" | 05:00'33" | | 36 | 13'26" | 05:13'59" | | 37 | 19'03" | 05:33'02" | | 38 | 13'54" | 05:46'56" | | 38.7 | 25'31" | 06:04'04" |
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