|  380.0 km | 17:39:40 | 21.5 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 17:39:40 | | 總名次 | 755 / 1392 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+22'38") | 00:45'04" (+29'39") | | 00:14'54" (+07'22") | | 00:09'27" (+01'55") | 00:18'30" (+03'05") | | 00:09'03" (+01'31") | | 00:08'58" (+01'26") | 00:17'34" (+02'09") | | 00:08'36" (+01'04") | | 00:07'59" (+00'27") | 00:15'31" (+00'06") | | 00:07'32" | | 00:07'38" (+00'06") | 00:15'25" | | 00:07'47" (+00'15") | | 00:07'45" (+00'13") | 00:16'35" (+01'10") | | 00:08'50" (+01'18") | | 00:11'05" (+03'33") | 00:20'08" (+04'43") | | 00:09'03" (+01'31") | | 00:09'39" (+02'07") | 00:18'25" (+03'00") | | 00:08'46" (+01'14") | | 00:51'43" (+44'11") | 01:01'56" (+46'31") | | 00:10'13" (+02'41") | | 00:09'04" (+01'32") | 00:18'40" (+03'15") | | 00:09'36" (+02'04") | | 00:09'28" (+01'56") | 00:24'48" (+09'23") | | 00:15'20" (+07'48") | | 00:09'25" (+01'53") | 00:24'53" (+09'28") | | 00:15'28" (+07'56") | | 00:10'28" (+02'56") | 00:22'51" (+07'26") | | 00:12'23" (+04'51") | | 00:10'42" (+03'10") | 00:54'59" (+39'34") | | 00:44'17" (+36'45") | | 00:12'23" (+04'51") | 00:28'34" (+13'09") | | 00:16'11" (+08'39") | | 00:13'49" (+06'17") | 00:24'39" (+09'14") | | 00:10'50" (+03'18") | | 00:24'59" (+17'27") | 00:38'16" (+22'51") | | 00:13'17" (+05'45") | | 00:11'55" (+04'23") | 00:39'06" (+23'41") | | 00:27'11" (+19'39") | | 00:10'21" (+02'49") | 00:19'36" (+04'11") | | 00:09'15" (+01'43") | | 00:36'52" (+29'20") | 00:48'31" (+33'06") | | 00:11'39" (+04'07") | | 00:10'26" (+02'54") | 00:19'50" (+04'25") | | 00:09'24" (+01'52") | | 00:09'22" (+01'50") | 00:58'02" (+42'37") | | 00:48'40" (+41'08") | | 00:09'02" (+01'30") | 00:21'20" (+05'55") | | 00:12'18" (+04'46") | | 00:09'57" (+02'25") | 00:20'03" (+04'38") | | 00:10'06" (+02'34") | | 00:10'40" (+03'08") | 00:20'51" (+05'26") | | 00:10'11" (+02'39") | | 00:14'43" (+07'11") | 00:24'23" (+08'58") | | 00:09'40" (+02'08") | | 00:09'53" (+02'21") | 00:19'59" (+04'34") | | 00:10'06" (+02'34") | | 00:09'00" (+01'28") | 00:19'10" (+03'45") | | 00:10'10" (+02'38") | | 00:12'08" (+04'36") | 01:02'51" (+47'26") | | 00:50'43" (+43'11") | | 00:09'01" (+01'29") | 00:19'14" (+03'49") | | 00:10'13" (+02'41") | | 00:09'26" (+01'54") | 00:18'08" (+02'43") | | 00:08'42" (+01'10") | | 00:35'20" (+27'48") | 00:45'23" (+29'58") | | 00:10'03" (+02'31") | | 00:09'11" (+01'39") | 00:21'02" (+05'37") | | 00:11'51" (+04'19") | | 00:11'06" (+03'34") | 00:37'30" (+22'05") | | 00:26'24" (+18'52") | | 00:10'48" (+03'16") | 00:20'01" (+04'36") | | 00:09'13" (+01'41") | | 00:12'15" (+04'43") | 00:22'36" (+07'11") | | 00:10'21" (+02'49") | | 00:11'16" (+03'44") | 00:21'45" (+06'20") | | 00:10'29" (+02'57") | | 00:13'31" (+05'59") | 00:00'00" | |
日期: 2016-10-29 01:00 - 總爬升: 879 m - 平均心率: 99 - 卡路里: 28229 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.12 (-41.45) | 989 / 989 | | 2 | | 14.34 (-31.23) | 1006 / 1996 | | 3 | | 8.11 (-37.46) | 1002 / 2998 | | 4 | | 33.03 (-12.54) | 1010 / 4008 | | 5 | | 27.07 (-18.50) | 1008 / 5017 |
| 6 | | 22.50 (-23.07) | 1010 / 6027 | | 7 | | 23.23 (-22.34) | 1002 / 7030 | | 8 | | 25.90 (-19.67) | 1018 / 8049 | | 9 | | 11.65 (-33.92) | 1021 / 9070 | | 10 | | 29.75 (-15.82) | 1023 / 10094 | | 11 | | 36.73 (-8.83) | 1003 / 11097 | | 12 | | 28.57 (-17.00) | 994 / 12092 | | 13 | | 31.30 (-14.27) | 1014 / 13107 | | 14 | | 31.86 (-13.71) | 1016 / 14124 | | 15 | | 30.77 (-14.80) | 992 / 15117 | | 16 | | 31.86 (-13.71) | 1016 / 16133 | | 17 | | 33.96 (-11.61) | 973 / 17107 | | 18 | | 34.95 (-10.62) | 1011 / 18118 | | 19 | | 36.36 (-9.21) | 1008 / 19126 | | 20 | | 30.77 (-14.80) | 1017 / 20144 | | 21 | | 37.89 (-7.67) | 973 / 21118 | | 22 | | 29.51 (-16.06) | 1020 / 22138 | | 23 | | 30.25 (-15.32) | 1003 / 23141 | | 24 | | 39.13 (-6.44) | 1001 / 24143 | | 25 | | 33.64 (-11.92) | 991 / 25134 | | 26 | | 37.89 (-7.67) | 1003 / 26138 | | 27 | | 33.96 (-11.61) | 989 / 27128 | | 28 | | 34.95 (-10.62) | 995 / 28123 | | 29 | | 34.62 (-10.95) | 1004 / 29128 | | 30 | | 34.95 (-10.62) | 1014 / 30143 | | 31 | | 35.29 (-10.28) | 989 / 31132 | | 32 | | 41.38 (-4.19) | 1002 / 32135 | | 33 | | 37.50 (-8.07) | 1007 / 33143 | | 34 | | 36.36 (-9.21) | 990 / 34133 | | 35 | | 39.56 (-6.01) | 1022 / 35155 | | 36 | | 37.11 (-8.46) | 982 / 36138 | | 37 | | 45.57 | 994 / 37132 | | 38 | | 38.71 (-6.86) | 1017 / 38150 | | 39 | | 38.71 (-6.86) | 984 / 39134 | | 40 | | 41.38 (-4.19) | 990 / 40125 | | 41 | | 38.71 (-6.86) | 1029 / 41155 | | 42 | | 41.86 (-3.71) | 1005 / 42160 | | 43 | | 39.13 (-6.44) | 974 / 43134 | | 44 | | 38.71 (-6.86) | 1019 / 44154 | | 45 | | 38.71 (-6.86) | 995 / 45149 | | 46 | | 41.86 (-3.71) | 979 / 46129 | | 47 | | 38.30 (-7.27) | 1010 / 47139 | | 48 | | 38.30 (-7.27) | 999 / 48138 | | 49 | | 36.00 (-9.57) | 1037 / 49176 | | 50 | | 39.13 (-6.44) | 952 / 50128 | | 51 | | 38.71 (-6.86) | 1041 / 51170 | | 52 | | 39.56 (-6.01) | 984 / 52154 | | 53 | | 39.56 (-6.01) | 1006 / 53161 | | 54 | | 37.89 (-7.67) | 1005 / 54167 | | 55 | | 37.11 (-8.46) | 1014 / 55182 | | 56 | | 34.95 (-10.62) | 996 / 56178 | | 57 | | 36.36 (-9.21) | 1010 / 57188 | | 58 | | 33.96 (-11.61) | 976 / 58165 | | 59 | | 36.36 (-9.21) | 1040 / 59205 | | 60 | | 30.25 (-15.32) | 977 / 60183 | | 61 | | 39.56 (-6.01) | 1029 / 61212 | | 62 | | 15.65 (-29.92) | 1000 / 62213 | | 63 | | 33.03 (-12.54) | 997 / 63211 | | 64 | | 30.77 (-14.80) | 1014 / 64225 | | 65 | | 31.86 (-13.71) | 1022 / 65247 | | 66 | | 30.25 (-15.32) | 998 / 66246 | | 67 | | 31.58 (-13.99) | 1012 / 67258 | | 68 | | 37.11 (-8.46) | 1008 / 68267 | | 69 | | 34.62 (-10.95) | 1001 / 69268 | | 70 | | 31.86 (-13.71) | 1016 / 70285 | | 71 | | 34.95 (-10.62) | 968 / 71253 | | 72 | | 34.62 (-10.95) | 1047 / 72301 | | 73 | | 30.77 (-14.80) | 982 / 73283 | | 74 | | 25.90 (-19.67) | 1032 / 74316 | | 75 | | 31.86 (-13.71) | 993 / 75309 | | 76 | | 30.51 (-15.06) | 1013 / 76323 | | 77 | | 34.62 (-10.95) | 991 / 77315 | | 78 | | 35.29 (-10.28) | 999 / 78314 | | 79 | | 37.50 (-8.07) | 1054 / 79368 | | 80 | | 34.62 (-10.95) | 1000 / 80369 | | 81 | | 30.25 (-15.32) | 992 / 81361 | | 82 | | 33.03 (-12.54) | 996 / 82358 | | 83 | | 35.64 (-9.93) | 1014 / 83373 | | 84 | | 1.39 (-44.18) | 1013 / 84386 | | 85 | | 24.49 (-21.08) | 1013 / 85400 | | 86 | | 26.67 (-18.90) | 1010 / 86410 | | 87 | | 29.03 (-16.54) | 985 / 87396 | | 88 | | 29.27 (-16.30) | 1012 / 88408 | | 89 | | 31.30 (-14.27) | 1012 / 89420 | | 90 | | 36.00 (-9.57) | 1018 / 90439 | | 91 | | 34.95 (-10.62) | 1015 / 91454 | | 92 | | 33.33 (-12.24) | 980 / 92435 | | 93 | | 32.14 (-13.43) | 1019 / 93454 | | 94 | | 33.03 (-12.54) | 1029 / 94484 | | 95 | | 31.30 (-14.27) | 982 / 95466 | | 96 | | 32.73 (-12.84) | 1009 / 96475 | | 97 | | 31.30 (-14.27) | 1018 / 97493 | | 98 | | 29.51 (-16.06) | 1002 / 98496 | | 99 | | 32.14 (-13.43) | 1004 / 99501 | | 100 | | 32.73 (-12.84) | 991 / 100492 | | 101 | | 31.86 (-13.71) | 1035 / 101528 | | 102 | | 32.43 (-13.14) | 1008 / 102536 | | 103 | | 29.51 (-16.06) | 991 / 103527 | | 104 | | 32.43 (-13.14) | 1027 / 104555 | | 105 | | 31.03 (-14.54) | 983 / 105539 | | 106 | | 29.27 (-16.30) | 995 / 106534 | | 107 | | 30.25 (-15.32) | 1026 / 107560 | | 108 | | 8.87 (-36.70) | 1000 / 108561 | | 109 | | 26.09 (-19.48) | 1010 / 109572 | | 110 | | 27.27 (-18.30) | 1003 / 110576 | | 111 | | 33.96 (-11.61) | 998 / 111574 | | 112 | | 34.62 (-10.95) | 991 / 112565 | | 113 | | 30.25 (-15.32) | 1036 / 113601 | | 114 | | 31.03 (-14.54) | 1002 / 114604 | | 115 | | 30.25 (-15.32) | 999 / 115603 | | 116 | | 25.17 (-20.39) | 1010 / 116613 | | 117 | | 27.91 (-17.66) | 988 / 117601 | | 118 | | 31.86 (-13.71) | 999 / 118601 | | 119 | | 9.28 (-36.29) | 1024 / 119625 | | 120 | | 23.38 (-22.19) | 987 / 120613 | | 121 | | 30.25 (-15.32) | 1020 / 121633 | | 122 | | 25.00 (-20.57) | 987 / 122621 | | 123 | | 35.29 (-10.28) | 1014 / 123636 | | 124 | | 31.86 (-13.71) | 1013 / 124649 | | 125 | | 13.24 (-32.33) | 996 / 125645 | | 126 | | 30.25 (-15.32) | 1013 / 126659 | | 127 | | 28.57 (-17.00) | 1029 / 127688 | | 128 | | 26.09 (-19.48) | 1001 / 128689 | | 129 | | 34.95 (-10.62) | 1000 / 129690 | | 130 | | 29.27 (-16.30) | 1029 / 130720 | | 131 | | 29.27 (-16.30) | 996 / 131717 | | 132 | | 28.80 (-16.77) | 1009 / 132726 | | 133 | | 29.27 (-16.30) | 1021 / 133747 | | 134 | | 27.27 (-18.30) | 989 / 134737 | | 135 | | 1.68 (-43.89) | 1019 / 135756 | | 136 | | 25.00 (-20.57) | 992 / 136749 | | 137 | | 26.28 (-19.29) | 1009 / 137758 | | 138 | | 36.36 (-9.21) | 1024 / 138783 | | 139 | | 33.64 (-11.92) | 1002 / 139786 | | 140 | | 19.05 (-26.52) | 1001 / 140787 | | 141 | | 21.56 (-24.01) | 1018 / 141805 | | 142 | | 27.91 (-17.66) | 998 / 142804 | | 143 | | 28.80 (-16.77) | 1005 / 143809 | | 144 | | 28.35 (-17.22) | 1023 / 144833 | | 145 | | 19.89 (-25.68) | 1010 / 145844 | | 146 | | 15.65 (-29.92) | 993 / 146837 | | 147 | | 23.38 (-22.19) | 1019 / 147857 | | 148 | | 16.67 (-28.90) | 1003 / 148861 | | 149 | | 18.95 (-26.62) | 1018 / 149879 | | 150 | | 33.33 (-12.24) | 1008 / 150887 | | 151 | | 33.03 (-12.54) | 1002 / 151889 | | 152 | | 21.43 (-24.14) | 1005 / 152895 | | 153 | | 20.45 (-25.12) | 1005 / 153900 | | 154 | | 13.74 (-31.83) | 1003 / 154904 | | 155 | | 24.49 (-21.08) | 1024 / 155929 | | 156 | | 22.22 (-23.35) | 990 / 156920 | | 157 | | 28.80 (-16.77) | 1002 / 157922 | | 158 | | 33.96 (-11.61) | 1016 / 158939 | | 159 | | 32.73 (-12.84) | 1017 / 159957 | | 160 | | 32.43 (-13.14) | 983 / 160940 | | 161 | | 4.05 (-41.52) | 1039 / 161980 | | 162 | | 32.43 (-13.14) | 995 / 162976 | | 163 | | 18.09 (-27.48) | 1000 / 163977 | | 164 | | 22.93 (-22.64) | 1007 / 164984 | | 165 | | 22.78 (-22.78) | 1004 / 165989 | | 166 | | 22.36 (-23.21) | 1002 / 166991 | | 167 | | 19.67 (-25.90) | 1018 / 168009 | | 168 | | 22.22 (-23.35) | 994 / 169004 | | 169 | | 20.11 (-25.46) | 1031 / 170035 | | 170 | | 27.48 (-18.09) | 1016 / 171052 | | 171 | | 31.03 (-14.54) | 993 / 172045 | | 172 | | 29.27 (-16.30) | 1028 / 173073 | | 173 | | 27.69 (-17.88) | 1009 / 174083 | | 174 | | 22.50 (-23.07) | 983 / 175066 | | 175 | | 3.26 (-42.31) | 1003 / 176069 | | 176 | | 18.46 (-27.11) | 991 / 177061 | | 177 | | 33.03 (-12.54) | 1025 / 178087 | | 178 | | 33.33 (-12.24) | 1001 / 179089 | | 179 | | 33.96 (-11.61) | 1007 / 180096 | | 180 | | 31.58 (-13.99) | 1003 / 181100 | | 181 | | 28.12 (-17.44) | 990 / 182091 | | 182 | | 26.09 (-19.48) | 1031 / 183122 | | 183 | | 32.14 (-13.43) | 984 / 184107 | | 184 | | 28.35 (-17.22) | 1029 / 185137 | | 185 | | 32.14 (-13.43) | 995 / 186132 | | 186 | | 35.29 (-10.28) | 1004 / 187137 | | 187 | | 30.00 (-15.57) | 1033 / 188170 | | 188 | | 33.64 (-11.92) | 1000 / 189171 | | 189 | | 32.43 (-13.14) | 1024 / 190195 | | 190 | | 36.00 (-9.57) | 1001 / 191197 | | 191 | | 31.30 (-14.27) | 1000 / 192197 | | 192 | | 25.00 (-20.57) | 996 / 193193 | | 193 | | 27.07 (-18.50) | 1015 / 194209 | | 194 | | 2.05 (-43.52) | 1006 / 195216 | | 195 | | 27.69 (-17.88) | 990 / 196206 | | 196 | | 23.84 (-21.73) | 1008 / 197214 | | 197 | | 26.47 (-19.10) | 1021 / 198235 | | 198 | | 31.58 (-13.99) | 1011 / 199247 | | 199 | | 31.86 (-13.71) | 1014 / 200261 | | 200 | | 28.12 (-17.44) | 1019 / 201281 | | 201 | | 30.00 (-15.57) | 984 / 202266 | | 202 | | 26.28 (-19.29) | 1005 / 203272 | | 203 | | 30.51 (-15.06) | 1000 / 204272 | | 204 | | 30.77 (-14.80) | 1002 / 205275 | | 205 | | 30.51 (-15.06) | 1004 / 206280 | | 206 | | 31.03 (-14.54) | 998 / 207279 | | 207 | | 31.03 (-14.54) | 1014 / 208293 | | 208 | | 34.62 (-10.95) | 979 / 209273 | | 209 | | 33.64 (-11.92) | 1033 / 210306 | | 210 | | 31.30 (-14.27) | 1008 / 211315 | | 211 | | 31.86 (-13.71) | 1021 / 212336 | | 212 | | 31.03 (-14.54) | 999 / 213336 | | 213 | | 34.29 (-11.28) | 989 / 214325 | | 214 | | 32.14 (-13.43) | 1028 / 215353 | | 215 | | 28.35 (-17.22) | 1014 / 216367 | | 216 | | 1.47 (-44.10) | 1002 / 217370 | | 217 | | 30.77 (-14.80) | 997 / 218367 | | 218 | | 32.14 (-13.43) | 995 / 219362 | | 219 | | 33.03 (-12.54) | 1022 / 220385 | | 220 | | 33.33 (-12.24) | 1025 / 221411 | | 221 | | 32.14 (-13.43) | 997 / 222408 | | 222 | | 34.29 (-11.28) | 1021 / 223429 | | 223 | | 34.62 (-10.95) | 995 / 224425 | | 224 | | 30.77 (-14.80) | 1018 / 225443 | | 225 | | 29.51 (-16.06) | 1004 / 226447 | | 226 | | 11.92 (-33.65) | 1002 / 227449 | | 227 | | 30.77 (-14.80) | 1022 / 228471 | | 228 | | 38.71 (-6.86) | 977 / 229449 | | 229 | | 41.38 (-4.19) | 1061 / 230511 | | 230 | | 39.56 (-6.01) | 1000 / 231511 | | 231 | | 22.78 (-22.78) | 1020 / 232531 | | 232 | | 28.12 (-17.44) | 996 / 233528 | | 233 | | 31.03 (-14.54) | 997 / 234525 | | 234 | | 33.33 (-12.24) | 1013 / 235539 | | 235 | | 30.00 (-15.57) | 999 / 236539 | | 236 | | 30.00 (-15.57) | 1024 / 237563 | | 237 | | 32.73 (-12.84) | 1013 / 238577 | | 238 | | 26.67 (-18.90) | 981 / 239558 | | 239 | | 19.15 (-26.42) | 1013 / 240572 | | 240 | | 31.58 (-13.99) | 1003 / 241576 | | 241 | | 30.25 (-15.32) | 1000 / 242576 | | 242 | | 33.64 (-11.92) | 1001 / 243578 | | 243 | | 30.00 (-15.57) | 1030 / 244608 | | 244 | | 31.86 (-13.71) | 993 / 245601 | | 245 | | 22.78 (-22.78) | 1001 / 246603 | | 246 | | 25.35 (-20.22) | 981 / 247584 | | 247 | | 33.03 (-12.54) | 1030 / 248614 | | 248 | | 38.30 (-7.27) | 1008 / 249623 | | 249 | | 39.13 (-6.44) | 1005 / 250628 | | 250 | | 7.88 (-37.69) | 1024 / 251652 | | 251 | | 30.25 (-15.32) | 1011 / 252664 | | 252 | | 36.00 (-9.57) | 1020 / 253684 | | 253 | | 35.64 (-9.93) | 1006 / 254690 | | 254 | | 23.84 (-21.73) | 1006 / 255697 | | 255 | | 37.11 (-8.46) | 1002 / 256700 | | 256 | | 41.38 (-4.19) | 991 / 257691 | | 257 | | 27.48 (-18.09) | 1034 / 258726 | | 258 | | 33.33 (-12.24) | 991 / 259717 | | 259 | | 36.73 (-8.83) | 1001 / 260718 | | 260 | | 39.13 (-6.44) | 1018 / 261736 | | 261 | | 26.28 (-19.29) | 1024 / 262761 | | 262 | | 25.00 (-20.57) | 1007 / 263768 | | 263 | | 31.86 (-13.71) | 995 / 264764 | | 264 | | 27.69 (-17.88) | 1015 / 265780 | | 265 | | 27.69 (-17.88) | 972 / 266752 | | 266 | | 27.91 (-17.66) | 1038 / 267791 | | 267 | | 31.03 (-14.54) | 995 / 268787 | | 268 | | 34.62 (-10.95) | 1018 / 269805 | | 269 | | 36.73 (-8.83) | 998 / 270803 | | 270 | | 34.62 (-10.95) | 1015 / 271818 | | 271 | | 39.56 (-6.01) | 1012 / 272831 | | 272 | | 34.29 (-11.28) | 983 / 273814 | | 273 | | 26.47 (-19.10) | 1027 / 274842 | | 274 | | 30.51 (-15.06) | 1017 / 275859 | | 275 | | 31.58 (-13.99) | 1007 / 276867 | | 276 | | 28.80 (-16.77) | 1003 / 277871 | | 277 | | 31.30 (-14.27) | 1013 / 278884 | | 278 | | 27.27 (-18.30) | 1034 / 279919 | | 279 | | 33.03 (-12.54) | 1007 / 280926 | | 280 | | 34.62 (-10.95) | 1011 / 281938 | | 281 | | 12.29 (-33.28) | 1011 / 282949 | | 282 | | 33.64 (-11.92) | 1002 / 283952 | | 283 | | 32.14 (-13.43) | 987 / 284940 | | 284 | | 33.64 (-11.92) | 1018 / 285958 | | 285 | | 34.29 (-11.28) | 1028 / 286987 | | 286 | | 1.42 (-44.15) | 1003 / 287990 | | 287 | | 21.43 (-24.14) | 1000 / 288991 | | 288 | | 30.25 (-15.32) | 999 / 289991 | | 289 | | 33.33 (-12.24) | 998 / 290989 | | 290 | | 37.50 (-8.07) | 1042 / 292031 | | 291 | | 37.89 (-7.67) | 982 / 293014 | | 292 | | 32.73 (-12.84) | 1026 / 294041 | | 293 | | 27.48 (-18.09) | 1001 / 295043 | | 294 | | 28.80 (-16.77) | 1021 / 296064 | | 295 | | 27.27 (-18.30) | 998 / 297062 | | 296 | | 31.58 (-13.99) | 1000 / 298063 | | 297 | | 40.91 (-4.66) | 1012 / 299075 | | 298 | | 23.53 (-22.04) | 1022 / 300098 | | 299 | | 35.29 (-10.28) | 993 / 301092 | | 300 | | 28.80 (-16.77) | 999 / 302092 | | 301 | | 30.00 (-15.57) | 999 / 303091 | | 302 | | 32.14 (-13.43) | 1025 / 304116 | | 303 | | 35.64 (-9.93) | 1000 / 305117 | | 304 | | 34.95 (-10.62) | 1019 / 306136 | | 305 | | 34.95 (-10.62) | 1027 / 307164 | | 306 | | 34.95 (-10.62) | 1008 / 308172 | | 307 | | 36.00 (-9.57) | 1022 / 309195 | | 308 | | 31.58 (-13.99) | 996 / 310192 | | 309 | | 2.18 (-43.39) | 1016 / 311208 | | 310 | | 33.03 (-12.54) | 1018 / 312226 | | 311 | | 32.73 (-12.84) | 995 / 313222 | | 312 | | 30.77 (-14.80) | 1020 / 314242 | | 313 | | 34.62 (-10.95) | 1014 / 315257 | | 314 | | 26.47 (-19.10) | 1007 / 316264 | | 315 | | 35.29 (-10.28) | 1011 / 317275 | | 316 | | 33.64 (-11.92) | 1011 / 318287 | | 317 | | 27.48 (-18.09) | 997 / 319284 | | 318 | | 29.03 (-16.54) | 1045 / 320330 | | 319 | | 34.29 (-11.28) | 981 / 321312 | | 320 | | 34.95 (-10.62) | 1012 / 322324 | | 321 | | 33.03 (-12.54) | 1021 / 323346 | | 322 | | 29.03 (-16.54) | 1006 / 324352 | | 323 | | 33.96 (-11.61) | 978 / 325331 | | 324 | | 34.62 (-10.95) | 1038 / 326369 | | 325 | | 19.25 (-26.32) | 1010 / 327380 | | 326 | | 20.69 (-24.88) | 1015 / 328395 | | 327 | | 29.03 (-16.54) | 1008 / 329404 | | 328 | | 28.80 (-16.77) | 986 / 330390 | | 329 | | 22.36 (-23.21) | 1012 / 331403 | | 330 | | 33.03 (-12.54) | 1018 / 332421 | | 331 | | 22.64 (-22.93) | 942 / 333363 | | 332 | | 32.43 (-13.14) | 1010 / 334374 | | 333 | | 5.17 (-40.40) | 1014 / 335388 | | 334 | | 13.95 (-31.62) | 1013 / 336402 | | 335 | | 25.53 (-20.04) | 1003 / 337406 | | 336 | | 15.65 (-29.92) | 1004 / 338410 | | 337 | | 15.13 (-30.44) | 1020 / 339431 | | 338 | | 22.64 (-22.93) | 1003 / 340435 | | 339 | | 23.23 (-22.34) | 1017 / 341452 | | 340 | | 30.77 (-14.80) | 984 / 342437 | | 341 | | 30.25 (-15.32) | 1034 / 343471 | | 342 | | 31.86 (-13.71) | 1015 / 344486 | | 343 | | 36.00 (-9.57) | 1000 / 345487 | | 344 | | 33.96 (-11.61) | 1018 / 346506 | | 345 | | 37.11 (-8.46) | 1011 / 347517 | | 346 | | 34.95 (-10.62) | 1009 / 348527 | | 347 | | 30.51 (-15.06) | 1006 / 349534 | | 348 | | 18.27 (-27.30) | 1000 / 350534 | | 349 | | 30.77 (-14.80) | 1006 / 351540 | | 350 | | 24.49 (-21.08) | 987 / 352527 | | 351 | | 26.67 (-18.90) | 1014 / 353542 | | 352 | | 22.93 (-22.64) | 989 / 354531 | | 353 | | 31.86 (-13.71) | 1028 / 355559 | | 354 | | 34.62 (-10.95) | 1004 / 356564 | | 355 | | 26.28 (-19.29) | 982 / 357546 | | 356 | | 30.25 (-15.32) | 1027 / 358574 | | 357 | | 26.28 (-19.29) | 1011 / 359585 | | 358 | | 27.69 (-17.88) | 1018 / 360603 | | 359 | | 25.71 (-19.86) | 1022 / 361626 | | 360 | | 36.36 (-9.21) | 990 / 362616 | | 361 | | 26.47 (-19.10) | 1010 / 363627 | | 362 | | 31.30 (-14.27) | 1024 / 364651 | | 363 | | 19.67 (-25.90) | 1006 / 365657 | | 364 | | 27.69 (-17.88) | 1013 / 366671 | | 365 | | 27.91 (-17.66) | 1003 / 367674 | | 366 | | 29.51 (-16.06) | 1005 / 368680 | | 367 | | 29.27 (-16.30) | 1011 / 369692 | | 368 | | 22.09 (-23.48) | 1022 / 370714 | | 369 | | 25.53 (-20.04) | 996 / 371710 | | 370 | | 20.34 (-25.23) | 1018 / 372728 | | 371 | | 26.67 (-18.90) | 1007 / 373736 | | 372 | | 21.82 (-23.75) | 990 / 374727 | | 373 | | 18.95 (-26.62) | 1016 / 375743 | | 374 | | 19.46 (-26.11) | 1010 / 376753 | | 375 | | 23.23 (-22.34) | 1015 / 377769 | | 376 | | 23.08 (-22.49) | 962 / 378731 | | 377 | | 0.27 (-45.30) | 5 / 378737 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.2 | 5.2 % | | 2 | 14.2 | -3.3 % | | 3 | 8.1 | 1.5 % | | 4 | 33.0 | -1.2 % | | 5 | 26.7 | -1.1 % | | 6 | 22.5 | 2.0 % | | 7 | 23.4 | -0.8 % | | 8 | 26.1 | 1.2 % | | 9 | 11.6 | 2.7 % | | 10 | 27.5 | 8.8 % | | 11 | 37.9 | -4.6 % | | 12 | 28.3 | 3.0 % | | 13 | 31.6 | -6.2 % | | 14 | 31.3 | 4.2 % | | 15 | 31.0 | 7.0 % | | 16 | 31.3 | -2.6 % | | 17 | 33.6 | 1.2 % | | 18 | 35.0 | 1.7 % | | 19 | 36.0 | 1.6 % | | 20 | 30.5 | -4.3 % | | 21 | 37.5 | -1.8 % | | 22 | 31.3 | 2.6 % | | 23 | 27.9 | 2.2 % | | 24 | 39.1 | -2.4 % | | 25 | 34.0 | -2.5 % | | 26 | 35.6 | -1.6 % | | 27 | 35.0 | 2.6 % | | 28 | 35.0 | 2.5 % | | 29 | 34.6 | -1.7 % | | 30 | 34.3 | 3.4 % | | 31 | 35.6 | -2.3 % | | 32 | 40.0 | 2.4 % | | 33 | 38.3 | 2.3 % | | 34 | 35.6 | -2.1 % | | 35 | 38.7 | 3.0 % | | 36 | 37.5 | -1.4 % | | 37 | 44.4 | 1.8 % | | 38 | 39.6 | 2.2 % | | 39 | 38.3 | -1.5 % | | 40 | 40.0 | -1.3 % | | 41 | 38.3 | 2.5 % | | 42 | 41.4 | -0.9 % | | 43 | 40.0 | 3.0 % | | 44 | 39.6 | -1.8 % | | 45 | 37.5 | 2.0 % | | 46 | 41.4 | -2.0 % | | 47 | 38.3 | 1.5 % | | 48 | 39.1 | 2.3 % | | 49 | 36.0 | -2.2 % | | 50 | 38.3 | -1.0 % | | 51 | 38.3 | 2.0 % | | 52 | 39.1 | 2.3 % | | 53 | 39.6 | -1.3 % | | 54 | 38.7 | 1.5 % | | 55 | 37.9 | 1.0 % | | 56 | 33.3 | 1.4 % | | 57 | 36.7 | -0.9 % | | 58 | 34.0 | -0.4 % | | 59 | 35.6 | -0.7 % | | 60 | 30.8 | -1.4 % | | 61 | 38.7 | -1.0 % | | 62 | 15.7 | 1.2 % | | 63 | 33.6 | -0.3 % | | 64 | 32.1 | -0.8 % | | 65 | 29.3 | 1.2 % | | 66 | 31.6 | 2.0 % | | 67 | 31.0 | 1.0 % | | 68 | 34.6 | -0.8 % | | 69 | 37.5 | 2.0 % | | 70 | 31.9 | -0.6 % | | 71 | 32.4 | -1.5 % | | 72 | 35.6 | -0.4 % | | 73 | 31.9 | -0.9 % | | 74 | 30.0 | 1.5 % | | 75 | 26.9 | -2.0 % | | 76 | 29.8 | 1.8 % | | 77 | 33.3 | 2.4 % | | 78 | 36.0 | -1.8 % | | 79 | 36.0 | -1.1 % | | 80 | 37.1 | -1.0 % | | 81 | 28.3 | -1.6 % | | 82 | 34.3 | 1.8 % | | 83 | 36.4 | -1.9 % | | 84 | 1.4 | 1.6 % | | 85 | 18.7 | -1.7 % | | 86 | 27.5 | 2.0 % | | 87 | 27.3 | -1.1 % | | 88 | 28.3 | 1.2 % | | 89 | 30.3 | 1.0 % | | 90 | 34.6 | 2.2 % | | 91 | 35.3 | -1.1 % | | 92 | 33.3 | -0.8 % | | 93 | 32.7 | 5.3 % | | 94 | 32.1 | 2.7 % | | 95 | 32.1 | -1.5 % | | 96 | 32.4 | -2.3 % | | 97 | 31.6 | -0.4 % | | 98 | 30.0 | 2.2 % | | 99 | 32.4 | -0.9 % | | 100 | 30.0 | 1.5 % | | 101 | 32.4 | -1.4 % | | 102 | 33.0 | -2.5 % | | 103 | 28.8 | 1.4 % | | 104 | 33.3 | -0.9 % | | 105 | 31.3 | -1.5 % | | 106 | 30.5 | 1.4 % | | 107 | 28.6 | -0.7 % | | 108 | 8.7 | 2.3 % | | 109 | 28.6 | 2.0 % | | 110 | 26.3 | 1.8 % | | 111 | 29.3 | -2.0 % | | 112 | 36.0 | -1.1 % | | 113 | 32.4 | -1.3 % | | 114 | 30.3 | -0.4 % | | 115 | 32.1 | -1.3 % | | 116 | 25.9 | -0.8 % | | 117 | 25.2 | 7.3 % | | 118 | 30.8 | -2.7 % | | 119 | 24.3 | -2.4 % | | 120 | 9.4 | 3.2 % | | 121 | 27.5 | -1.3 % | | 122 | 21.8 | -1.4 % | | 123 | 39.1 | -1.1 % | | 124 | 35.0 | -0.6 % | | 125 | 26.3 | 2.2 % | | 126 | 14.4 | -0.6 % | | 127 | 28.6 | -1.2 % | | 128 | 25.7 | 3.0 % | | 129 | 29.5 | -2.0 % | | 130 | 34.3 | -0.9 % | | 131 | 28.8 | 1.5 % | | 132 | 30.0 | 1.3 % | | 133 | 27.9 | -1.3 % | | 134 | 29.5 | 1.0 % | | 135 | 24.7 | -1.0 % | | 136 | 1.7 | 2.8 % | | 137 | 23.8 | 4.0 % | | 138 | 30.5 | -2.8 % | | 139 | 35.6 | 1.2 % | | 140 | 32.1 | 1.6 % | | 141 | 18.8 | -1.7 % | | 142 | 21.7 | 2.4 % | | 143 | 26.7 | -1.0 % | | 144 | 29.8 | 1.7 % | | 145 | 27.9 | 2.5 % | | 146 | 19.9 | 3.8 % | | 147 | 15.4 | 2.6 % | | 148 | 23.2 | 2.2 % | | 149 | 16.9 | 2.3 % | | 150 | 19.1 | -1.1 % | | 151 | 34.0 | -2.2 % | | 152 | 31.3 | -2.7 % | | 153 | 21.6 | -1.7 % | | 154 | 20.2 | 2.6 % | | 155 | 13.7 | 3.0 % | | 156 | 24.3 | 2.0 % | | 157 | 22.1 | -2.2 % | | 158 | 29.5 | -1.6 % | | 159 | 34.0 | -1.5 % | | 160 | 32.4 | -1.5 % | | 161 | 32.7 | -2.0 % | | 162 | 3.9 | -1.6 % | | 163 | 32.4 | -1.6 % | | 164 | 18.1 | -1.0 % | | 165 | 22.8 | -1.5 % | | 166 | 22.5 | 2.2 % | | 167 | 22.4 | -2.4 % | | 168 | 19.5 | -0.9 % | | 169 | 22.2 | 1.2 % | | 170 | 27.9 | -0.6 % | | 171 | 19.6 | -1.1 % | | 172 | 30.5 | -1.8 % | | 173 | 29.3 | -1.3 % | | 174 | 27.7 | -1.5 % | | 175 | 22.5 | 1.5 % | | 176 | 3.5 | 1.7 % | | 177 | 13.6 | -0.8 % | | 178 | 33.3 | 2.3 % | | 179 | 33.0 | 1.4 % | | 180 | 33.3 | -1.0 % | | 181 | 32.1 | 1.8 % | | 182 | 28.1 | -0.8 % | | 183 | 25.5 | -1.0 % | | 184 | 31.9 | 1.5 % | | 185 | 28.3 | -1.3 % | | 186 | 31.9 | -1.1 % | | 187 | 35.0 | 2.0 % | | 188 | 31.3 | 1.3 % | | 189 | 31.0 | -2.4 % | | 190 | 33.3 | -0.7 % | | 191 | 35.0 | 1.8 % | | 192 | 31.9 | -1.0 % | | 193 | 25.9 | 1.2 % | | 194 | 26.7 | -1.3 % | | 195 | 2.1 | -1.4 % | | 196 | 19.5 | -0.9 % | | 197 | 26.1 | -1.8 % | | 198 | 24.5 | 1.5 % | | 199 | 29.8 | 1.0 % | | 200 | 33.3 | 3.7 % | | 201 | 27.9 | -0.4 % | | 202 | 30.0 | -0.6 % | | 203 | 25.5 | -1.0 % | | 204 | 31.0 | 1.6 % | | 205 | 30.0 | -1.4 % | | 206 | 30.3 | 2.0 % | | 207 | 31.0 | -1.2 % | | 208 | 31.6 | -1.0 % | | 209 | 32.4 | 1.5 % | | 210 | 34.6 | -0.6 % | | 211 | 31.3 | -0.7 % | | 212 | 33.0 | 1.3 % | | 213 | 29.5 | -0.6 % | | 214 | 33.3 | 1.5 % | | 215 | 33.3 | -0.9 % | | 216 | 28.8 | -1.2 % | | 217 | 1.5 | 1.5 % | | 218 | 29.0 | -0.9 % | | 219 | 31.0 | -0.6 % | | 220 | 32.7 | 1.0 % | | 221 | 33.6 | -0.5 % | | 222 | 31.9 | -0.6 % | | 223 | 34.0 | -0.5 % | | 224 | 33.3 | 1.2 % | | 225 | 33.3 | 1.3 % | | 226 | 29.3 | -0.7 % | | 227 | 30.3 | 1.6 % | | 228 | 11.8 | -1.1 % | | 229 | 35.0 | 1.8 % | | 230 | 40.9 | -1.0 % | | 231 | 41.4 | -0.8 % | | 232 | 34.6 | -0.7 % | | 233 | 21.1 | 1.2 % | | 234 | 29.5 | -0.6 % | | 235 | 31.9 | 1.6 % | | 236 | 31.9 | -0.6 % | | 237 | 30.3 | -0.3 % | | 238 | 30.5 | 1.0 % | | 239 | 33.3 | -0.4 % | | 240 | 24.3 | -0.7 % | | 241 | 20.2 | 1.0 % | | 242 | 31.3 | -1.0 % | | 243 | 30.8 | -0.9 % | | 244 | 33.3 | -0.6 % | | 245 | 29.5 | 1.5 % | | 246 | 30.0 | -0.9 % | | 247 | 19.3 | -0.6 % | | 248 | 34.0 | 1.0 % | | 249 | 34.0 | 1.5 % | | 250 | 39.1 | -0.6 % | | 251 | 36.7 | -0.6 % | | 252 | 7.6 | 1.3 % | | 253 | 32.1 | -1.0 % | | 254 | 34.6 | 1.2 % | | 255 | 37.9 | -1.0 % | | 256 | 23.2 | -0.6 % | | 257 | 38.7 | -0.6 % | | 258 | 39.1 | 1.2 % | | 259 | 26.5 | -0.6 % | | 260 | 34.6 | -1.2 % | | 261 | 37.1 | -0.6 % | | 262 | 39.1 | -0.4 % | | 263 | 22.0 | 1.5 % | | 264 | 28.8 | 2.2 % | | 265 | 31.3 | 1.2 % | | 266 | 26.7 | -1.7 % | | 267 | 28.3 | -0.9 % | | 268 | 27.9 | -0.7 % | | 269 | 30.5 | -0.8 % | | 270 | 37.1 | 1.2 % | | 271 | 35.6 | -0.6 % | | 272 | 34.6 | -0.9 % | | 273 | 37.9 | 2.0 % | | 274 | 34.0 | -1.2 % | | 275 | 26.9 | -1.0 % | | 276 | 29.8 | 2.2 % | | 277 | 31.3 | -0.6 % | | 278 | 28.1 | -0.7 % | | 279 | 31.9 | 1.2 % | | 280 | 27.1 | 1.7 % | | 281 | 33.0 | -1.0 % | | 282 | 35.0 | -1.8 % | | 283 | 12.2 | -1.1 % | | 284 | 33.3 | -0.7 % | | 285 | 32.1 | 1.0 % | | 286 | 33.0 | 2.0 % | | 287 | 34.6 | 1.0 % | | 288 | 1.4 | -0.4 % | | 289 | 21.4 | 2.0 % | | 290 | 30.3 | -0.3 % | | 291 | 33.0 | 0.0 % | | 292 | 37.5 | 1.0 % | | 293 | 37.5 | 2.3 % | | 294 | 33.0 | -0.9 % | | 295 | 27.5 | -0.2 % | | 296 | 28.6 | 2.0 % | | 297 | 27.7 | -1.0 % | | 298 | 30.3 | -2.2 % | | 299 | 40.9 | -1.0 % | | 300 | 24.0 | -1.2 % | | 301 | 34.0 | 1.3 % | | 302 | 28.3 | -1.0 % | | 303 | 30.5 | 1.0 % | | 304 | 31.0 | 1.8 % | | 305 | 36.4 | -1.1 % | | 306 | 34.6 | 2.0 % | | 307 | 35.0 | -1.2 % | | 308 | 35.0 | -0.8 % | | 309 | 36.0 | 1.0 % | | 310 | 32.1 | 2.0 % | | 311 | 2.2 | -1.2 % | | 312 | 30.3 | -1.0 % | | 313 | 35.0 | 1.4 % | | 314 | 29.3 | -2.8 % | | 315 | 34.0 | 2.0 % | | 316 | 35.3 | 1.3 % | | 317 | 26.3 | -1.1 % | | 318 | 33.3 | -0.8 % | | 319 | 33.3 | 1.2 % | | 320 | 24.3 | -0.9 % | | 321 | 34.0 | 1.0 % | | 322 | 34.6 | -1.4 % | | 323 | 34.3 | 1.2 % | | 324 | 28.3 | 1.8 % | | 325 | 33.0 | -0.8 % | | 326 | 35.6 | -0.9 % | | 327 | 19.4 | 1.5 % | | 328 | 31.0 | -0.7 % | | 329 | 19.9 | 1.6 % | | 330 | 28.3 | -1.0 % | | 331 | 21.8 | 2.8 % | | 332 | 32.1 | -5.4 % | | 333 | 30.0 | -1.4 % | | 334 | 24.3 | 2.0 % | | 335 | 29.8 | 2.4 % | | 336 | 4.5 | -1.8 % | | 337 | 19.8 | -0.6 % | | 338 | 18.5 | 3.0 % | | 339 | 17.3 | 1.5 % | | 340 | 18.3 | -0.8 % | | 341 | 19.0 | -1.2 % | | 342 | 31.3 | 2.0 % | | 343 | 30.0 | -1.0 % | | 344 | 30.8 | -1.5 % | | 345 | 33.6 | 2.0 % | | 346 | 37.1 | 2.2 % | | 347 | 34.0 | -1.3 % | | 348 | 35.0 | 3.7 % | | 349 | 30.3 | -2.8 % | | 350 | 28.1 | -1.3 % | | 351 | 20.2 | 2.0 % | | 352 | 28.3 | -0.4 % | | 353 | 25.4 | -1.0 % | | 354 | 21.6 | 1.5 % | | 355 | 29.8 | -1.3 % | | 356 | 33.6 | 1.7 % | | 357 | 27.9 | 1.2 % | | 358 | 31.0 | -0.7 % | | 359 | 25.0 | -1.1 % | | 360 | 28.8 | 3.2 % | | 361 | 29.8 | 1.8 % | | 362 | 26.5 | -1.2 % | | 363 | 27.1 | 3.0 % | | 364 | 33.0 | -0.6 % | | 365 | 20.3 | 2.0 % | | 366 | 27.9 | 2.2 % | | 367 | 27.3 | 3.5 % | | 368 | 28.8 | 1.4 % | | 369 | 28.6 | -1.5 % | | 370 | 30.8 | -1.3 % | | 371 | 21.7 | -1.4 % | | 372 | 25.5 | -0.9 % | | 373 | 19.9 | -0.7 % | | 374 | 25.7 | 1.2 % | | 375 | 19.7 | 1.6 % | | 376 | 19.9 | 2.5 % | | 377 | 20.5 | -0.9 % | | 378 | 21.2 | -2.2 % | | 376.0 | -40.7 | -2.2 % |
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