11.0 km | 01:07:35 | 06:08/km日期: 2016-10-30 16:03 - 地點: 澎湖 - 天氣: 晴 - 卡路里: 723 Cal - 平均步頻: 170
Pace: 06'03" / 05'43" / 05'49" / 06'05" / 06'25" / 06'10" / 06'07" / 06'12" / 06'36" / 06'12" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
10月累積里程 :
193.00 km 
Brooks Ravenna 5 (黑黃) 累積 :
957.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'05" | 00:23'40" |
| 5 | 06'25" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'12" | 00:48'34" |
| 9 | 06'36" | 00:55'10" |
| 10 | 06'12" | 01:01'22" |
| 11 | 06'11" | 01:07'33" |
| 11.0 | 04'21" | 01:07'35" |
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