15.0 km | 01:28:12 | 05:52/km日期: 2016-10-27 16:12 - 平均心率: 150 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'06" / 06'12" / 06'24" / 05'57" / 05'54" / 06'03" / 06'15" / 06'15" / 05'45" / 05'21" / 05'24" / 05'39" / 05'36" / 05'39" / 05'36" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 112.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 06'15" | 00:42'51" |
| 8 | 06'15" | 00:49'06" |
| 9 | 05'45" | 00:54'51" |
| 10 | 05'21" | 01:00'12" |
| 11 | 05'24" | 01:05'36" |
| 12 | 05'39" | 01:11'15" |
| 13 | 05'36" | 01:16'51" |
| 14 | 05'39" | 01:22'30" |
| 15 | 05'36" | 01:28'06" |
| 15.0 | 12'17" | 01:28'12" |
留言 
