全馬 | 05:19:06 | 07:33/km | 第3馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 05:19:06 |
| 總名次 | 20533 / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" (+03'07") | 00:57'56" (+00'28") |
| 00:27'33" (+00'17") |
| 00:27'16" | 00:57'28" |
| 00:30'12" (+02'56") |
| 00:30'50" (+03'34") | 01:08'13" (+10'45") |
| 00:37'23" (+10'07") |
| 00:45'39" (+18'23") | 01:36'36" (+39'08") |
| 00:50'57" (+23'41") |
|
日期: 2016-10-30 08:13 - 平均心率: 136 - 卡路里: 2140 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 81 / 1081 |
| 3 | | 05'34" (+00'32") | 1000 / 2081 |
| 4 | | 05'20" (+00'18") | 1000 / 3081 |
| 5 | | 05'51" (+00'49") | 1000 / 4081 |
| 6 | | 05'38" (+00'36") | 1000 / 5081 |
| 7 | | 05'37" (+00'35") | 1000 / 6081 |
| 8 | | 05'29" (+00'27") | 1000 / 7081 |
| 9 | | 05'35" (+00'33") | 1000 / 8081 |
| 10 | | 05'36" (+00'34") | 1000 / 9081 |
| 11 | | 05'08" (+00'06") | 1000 / 10081 |
| 12 | | 05'29" (+00'27") | 1000 / 11081 |
| 13 | | 05'43" (+00'41") | 1000 / 12081 |
| 14 | | 05'28" (+00'26") | 1000 / 13081 |
| 15 | | 05'11" (+00'09") | 1000 / 14081 |
| 16 | | 05'31" (+00'29") | 1000 / 15081 |
| 17 | | 05'20" (+00'18") | 1000 / 16081 |
| 18 | | 05'02" | 1000 / 17081 |
| 19 | | 05'33" (+00'31") | 1000 / 18081 |
| 20 | | 05'24" (+00'22") | 1000 / 19081 |
| 21 | | 05'30" (+00'28") | 1000 / 20081 |
| 22 | | 06'28" (+01'26") | 1000 / 21081 |
| 23 | | 06'05" (+01'03") | 1000 / 22081 |
| 24 | | 05'47" (+00'45") | 1000 / 23081 |
| 25 | | 05'48" (+00'46") | 1000 / 24081 |
| 26 | | 06'41" (+01'39") | 1000 / 25081 |
| 27 | | 06'36" (+01'34") | 1000 / 26081 |
| 28 | | 07'20" (+02'18") | 1000 / 27081 |
| 29 | | 07'18" (+02'16") | 1000 / 28081 |
| 30 | | 08'38" (+03'36") | 1000 / 29081 |
| 31 | | 07'37" (+02'35") | 1000 / 30081 |
| 32 | | 09'05" (+04'03") | 1000 / 31081 |
| 33 | | 09'09" (+04'07") | 1000 / 32081 |
| 34 | | 07'27" (+02'25") | 1000 / 33081 |
| 35 | | 10'37" (+05'35") | 1000 / 34081 |
| 36 | | 09'30" (+04'28") | 1000 / 35081 |
| 37 | | 09'24" (+04'22") | 1000 / 36081 |
| 38 | | 10'11" (+05'09") | 1000 / 37081 |
| 39 | | 09'45" (+04'43") | 1000 / 38081 |
| 40 | | 10'49" (+05'47") | 1000 / 39081 |
| 41 | | 10'42" (+05'40") | 1000 / 40081 |
| 42 | | 10'36" (+05'34") | 1000 / 41081 |
| 43 | | 10'24" (+05'22") | 1000 / 42081 |
| 44 | | 10'13" (+05'11") | 1000 / 43081 |
前半馬穩定配速，後半ITBS復發只好當起步兵了...QQ
賽前宣言: 幸運抽到大阪馬行程！那就放手一搏吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
166.71 km 
ASICS GEL-KAYANO 21 (4E) 5th 累積 :
388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'26" | 00:13'41" |
| 3 | 05'16" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'30" | 00:30'23" |
| 6 | 05'45" | 00:36'08" |
| 7 | 05'24" | 00:41'32" |
| 8 | 05'41" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 05'08" | 00:57'56" |
| 11 | 05'29" | 01:03'25" |
| 12 | 05'44" | 01:09'09" |
| 13 | 05'31" | 01:14'40" |
| 14 | 05'11" | 01:19'51" |
| 15 | 05'21" | 01:25'12" |
| 16 | 05'23" | 01:30'35" |
| 17 | 05'13" | 01:35'48" |
| 18 | 05'31" | 01:41'19" |
| 19 | 08'31" | 01:49'50" |
| 20 | 05'34" | 01:55'24" |
| 21 | 06'25" | 02:01'49" |
| 22 | 06'08" | 02:07'57" |
| 23 | 05'56" | 02:13'53" |
| 24 | 05'38" | 02:19'31" |
| 25 | 06'43" | 02:26'14" |
| 26 | 06'34" | 02:32'48" |
| 27 | 07'19" | 02:40'07" |
| 28 | 07'16" | 02:47'23" |
| 29 | 08'41" | 02:56'04" |
| 30 | 07'33" | 03:03'37" |
| 31 | 09'01" | 03:12'38" |
| 32 | 09'20" | 03:21'58" |
| 33 | 07'24" | 03:29'22" |
| 34 | 09'40" | 03:39'02" |
| 35 | 10'14" | 03:49'16" |
| 36 | 09'39" | 03:58'55" |
| 37 | 10'08" | 04:09'03" |
| 38 | 09'37" | 04:18'40" |
| 39 | 10'41" | 04:29'21" |
| 40 | 10'52" | 04:40'13" |
| 41 | 10'27" | 04:50'40" |
| 42 | 10'32" | 05:01'12" |
| 43 | 10'13" | 05:11'25" |
| 43.8 | 09'27" | 05:19'05" |
展開計圈分析
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