10.0 km | 00:47:42 | 04:45/km日期: 2024-12-29 16:34 - 平均心率: 168 - 卡路里: 665 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 52.7
Pace: 04'42" / 04'40" / 04'46" / 05'26" / 04'41" / 04'41" / 05'34" / 04'53" / 04'45" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.61 km 
adidas Adizero Boston 12 累積 :
241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 05'26" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 05'34" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'45" | 00:44'08" |
| 10 | 04'52" | 00:49'00" |
| 10.0 | 04'06" | 00:49'04" |
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