18.7 km | 02:48:48 | 09:00/km日期: 2024-12-29 13:29 - 總爬升: 498 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1328 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 54.6
Pace: 08'35" / 10'04" / 08'27" / 09'55" / 09'50" / 20'01" / 08'53" / 13'03" / 14'51" / 10'39" / 10'53" / 05'59" / 06'49" / 07'26" / 07'31" / 06'59" / 05'23" / 05'55" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'12") | 1000 / 1000 |
| 2 | | 10'03" (+04'40") | 1000 / 2000 |
| 3 | | 08'27" (+03'04") | 1000 / 3000 |
| 4 | | 09'54" (+04'31") | 1000 / 4000 |
| 5 | | 09'49" (+04'26") | 1000 / 5000 |
| 6 | | 08'47" (+03'24") | 1000 / 6000 |
| 7 | | 08'50" (+03'27") | 1000 / 7000 |
| 8 | | 13'05" (+07'42") | 1000 / 8000 |
| 9 | | 14'50" (+09'27") | 1000 / 9000 |
| 10 | | 10'39" (+05'16") | 1000 / 10000 |
| 11 | | 10'52" (+05'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'48" (+01'25") | 1000 / 13000 |
| 14 | | 07'26" (+02'03") | 1000 / 14000 |
| 15 | | 07'31" (+02'08") | 1000 / 15000 |
| 16 | | 06'59" (+01'36") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 12'11" (+06'48") | 722 / 18722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
104.29 km 
adidas Adizero Boston 12 累積 :
286.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'04" | 00:18'39" |
| 3 | 08'27" | 00:27'06" |
| 4 | 09'55" | 00:37'01" |
| 5 | 09'50" | 00:46'51" |
| 6 | 20'01" | 01:06'52" |
| 7 | 08'53" | 01:15'45" |
| 8 | 13'03" | 01:28'48" |
| 9 | 14'51" | 01:43'39" |
| 10 | 10'39" | 01:54'18" |
| 11 | 10'53" | 02:05'11" |
| 12 | 05'59" | 02:11'10" |
| 13 | 06'49" | 02:17'59" |
| 14 | 07'26" | 02:25'25" |
| 15 | 07'31" | 02:32'56" |
| 16 | 06'59" | 02:39'55" |
| 17 | 05'23" | 02:45'18" |
| 18 | 05'55" | 02:51'13" |
| 18.7 | 12'11" | 03:00'02" |
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