17.0 km | 01:28:59 | 05:13/km日期: 2024-12-29 14:23 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 47
Pace: 05'28" / 05'24" / 05'31" / 08'25" / 05'17" / 05'18" / 05'14" / 05'10" / 05'15" / 05'08" / 05'09" / 05'10" / 05'00" / 05'04" / 04'58" / 05'15" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 177 / 3177 |
| 5 | | 17'38" (+12'39") | 1 / 3178 |
| 6 | | 05'28" (+00'29") | 1000 / 4178 |
| 7 | | 05'14" (+00'15") | 1000 / 5178 |
| 8 | | 05'17" (+00'18") | 1000 / 6178 |
| 9 | | 05'12" (+00'13") | 1000 / 7178 |
| 10 | | 05'09" (+00'10") | 1000 / 8178 |
| 11 | | 05'13" (+00'14") | 1000 / 9178 |
| 12 | | 05'10" (+00'11") | 1000 / 10178 |
| 13 | | 05'09" (+00'10") | 1000 / 11178 |
| 14 | | 05'03" (+00'04") | 1000 / 12178 |
| 15 | | 05'06" (+00'07") | 1000 / 13178 |
| 16 | | 04'59" | 1000 / 14178 |
| 17 | | 05'02" (+00'03") | 1000 / 15178 |
| 18 | | 05'12" (+00'13") | 1000 / 16178 |
| 19 | | 05'10" (+00'11") | 828 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 08'25" | 00:24'48" |
| 5 | 05'17" | 00:30'05" |
| 6 | 05'18" | 00:35'23" |
| 7 | 05'14" | 00:40'37" |
| 8 | 05'10" | 00:45'47" |
| 9 | 05'15" | 00:51'02" |
| 10 | 05'08" | 00:56'10" |
| 11 | 05'09" | 01:01'19" |
| 12 | 05'10" | 01:06'29" |
| 13 | 05'00" | 01:11'29" |
| 14 | 05'04" | 01:16'33" |
| 15 | 04'58" | 01:21'31" |
| 16 | 05'15" | 01:26'46" |
| 17 | 05'06" | 01:31'52" |
| 17.0 | 07'25" | 01:31'55" |
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