半馬 | 02:08:22 | 06:05/km | 第3半馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 02:08:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+03'07") | 01:00'09" |
| 00:28'51" (+00'40") |
| 00:28'11" | 01:01'07" (+00'58") |
| 00:32'56" (+04'45") |
|
日期: 2016-10-30 06:29 - 平均心率: 167 - 卡路里: 1135 Cal - 總步數: 20846 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'23") | 1004 / 1004 | 164 / 87 |
| 2 | | 06'25" (+00'53") | 1010 / 2014 | 165 / 93 |
| 3 | | 06'07" (+00'35") | 1004 / 3019 | 165 / 98 |
| 4 | | 05'57" (+00'25") | 1002 / 4021 | 164 / 102 |
| 5 | | 05'46" (+00'14") | 1008 / 5030 | 166 / 103 |
| 6 | | 05'45" (+00'13") | 1007 / 6037 | 166 / 104 |
| 7 | | 05'48" (+00'16") | 1004 / 7041 | 166 / 103 |
| 8 | | 05'49" (+00'17") | 1007 / 8048 | 166 / 103 |
| 9 | | 05'40" (+00'08") | 1003 / 9052 | 167 / 105 |
| 10 | | 05'38" (+00'06") | 1003 / 10056 | 168 / 105 |
| 11 | | 05'32" | 1003 / 11059 | 169 / 106 |
| 12 | | 05'36" (+00'04") | 1000 / 12060 | 166 / 107 |
| 13 | | 05'39" (+00'07") | 1002 / 13062 | 168 / 104 |
| 14 | | 05'38" (+00'06") | 1004 / 14067 | 166 / 106 |
| 15 | | 05'42" (+00'10") | 1001 / 15068 | 163 / 107 |
| 16 | | 05'40" (+00'08") | 1004 / 16072 | 162 / 108 |
| 17 | | 06'08" (+00'36") | 1003 / 17076 | 153 / 106 |
| 18 | | 07'03" (+01'31") | 1004 / 18080 | 158 / 89 |
| 19 | | 08'18" (+02'46") | 1005 / 19086 | 129 / 92 |
| 20 | | 05'43" (+00'11") | 1006 / 20093 | 164 / 106 |
| 21 | | 05'54" (+00'22") | 1003 / 21096 | 160 / 105 |
| 22 | | 05'26" | 162 / 21259 | 164 / 112 |
賽前宣言: 我要破pb!!!!!大家加油!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 80.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'11" | 00:19'34" |
| 4 | 05'58" | 00:25'32" |
| 5 | 05'46" | 00:31'18" |
| 6 | 05'48" | 00:37'06" |
| 7 | 05'52" | 00:42'58" |
| 8 | 05'49" | 00:48'47" |
| 9 | 05'42" | 00:54'29" |
| 10 | 05'40" | 01:00'09" |
| 11 | 05'32" | 01:05'41" |
| 12 | 05'36" | 01:11'17" |
| 13 | 05'40" | 01:16'57" |
| 14 | 05'38" | 01:22'35" |
| 15 | 05'45" | 01:28'20" |
| 16 | 05'39" | 01:33'59" |
| 17 | 06'07" | 01:40'06" |
| 18 | 07'02" | 01:47'08" |
| 19 | 08'16" | 01:55'24" |
| 20 | 05'52" | 02:01'16" |
| 21 | 05'59" | 02:07'15" |
| 21.2 | 06'52" | 02:08'22" |
展開計圈分析
留言 
