14.1 km | 03:41:47 | 15:45/km日期: 2024-12-29 08:00 - 總爬升: 1167 m - 地點: 苗栗泰安 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2058 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 67
Pace: 06'25" / 07'25" / 33'37" / 24'12" / 28'12" / 20'44" / 13'40" / 18'41" / 11'34" / 17'31" / 20'12" / 07'38" / 05'25" / 05'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 07'24" (+01'59") | 1000 / 2000 |
| 3 | | 33'37" (+28'12") | 1000 / 3000 |
| 4 | | 24'12" (+18'47") | 1000 / 4000 |
| 5 | | 28'11" (+22'46") | 1000 / 5000 |
| 6 | | 20'44" (+15'19") | 1000 / 6000 |
| 7 | | 13'40" (+08'15") | 1000 / 7000 |
| 8 | | 18'40" (+13'15") | 1000 / 8000 |
| 9 | | 11'34" (+06'09") | 1000 / 9000 |
| 10 | | 17'30" (+12'05") | 1000 / 10000 |
| 11 | | 20'12" (+14'47") | 1000 / 11000 |
| 12 | | 07'37" (+02'12") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 08'15" (+02'50") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
81.45 km 
Mizuno Wave Rider 24 累積 :
915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'25" | 00:13'50" |
| 3 | 33'37" | 00:47'27" |
| 4 | 24'12" | 01:11'39" |
| 5 | 28'12" | 01:39'51" |
| 6 | 20'44" | 02:00'35" |
| 7 | 13'40" | 02:14'15" |
| 8 | 18'41" | 02:32'56" |
| 9 | 11'34" | 02:44'30" |
| 10 | 17'31" | 03:02'01" |
| 11 | 20'12" | 03:22'13" |
| 12 | 07'38" | 03:29'51" |
| 13 | 05'25" | 03:35'16" |
| 14 | 05'55" | 03:41'11" |
| 14.1 | 08'25" | 03:41'49" |
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