|  全馬 | 03:54:34 | 05:33/km | 第38馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 03:54:34 | | 總名次 | 56 / 450 | | 分組名次 | 16 / 97 | | 平均速度 | 05:33/km |
邱建達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:52'20" | | 00:26'32" (+00'44") | | 00:26'59" (+01'11") | 00:55'12" (+02'52") | | 00:28'13" (+02'25") | | 00:30'16" (+04'28") | 00:56'34" (+04'14") | | 00:26'18" (+00'30") | | 00:28'35" (+02'47") | 00:58'40" (+06'20") | | 00:30'05" (+04'17") | |
日期: 2024-12-29 06:30 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 2853 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'17") | 1000 / 1000 | | 2 | | 05'04" (+00'23") | 1000 / 2000 | | 3 | | 05'09" (+00'28") | 1000 / 3000 | | 4 | | 05'11" (+00'30") | 1000 / 4000 | | 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 | | 7 | | 05'15" (+00'34") | 1000 / 7000 | | 8 | | 05'20" (+00'39") | 1000 / 8000 | | 9 | | 05'19" (+00'38") | 1000 / 9000 | | 10 | | 05'13" (+00'32") | 1000 / 10000 | | 11 | | 05'23" (+00'42") | 1000 / 11000 | | 12 | | 05'11" (+00'30") | 1000 / 12000 | | 13 | | 05'39" (+00'58") | 1000 / 13000 | | 14 | | 05'13" (+00'32") | 1000 / 14000 | | 15 | | 05'30" (+00'49") | 1000 / 15000 | | 16 | | 05'20" (+00'39") | 1000 / 16000 | | 17 | | 05'49" (+01'08") | 1000 / 17000 | | 18 | | 05'25" (+00'44") | 1000 / 18000 | | 19 | | 05'43" (+01'02") | 1000 / 19000 | | 20 | | 05'53" (+01'12") | 1000 / 20000 | | 21 | | 06'17" (+01'36") | 1000 / 21000 | | 22 | | 06'27" (+01'46") | 1000 / 22000 | | 23 | | 06'25" (+01'44") | 1000 / 23000 | | 24 | | 05'25" (+00'44") | 1000 / 24000 | | 25 | | 05'38" (+00'57") | 1000 / 25000 | | 26 | | 06'04" (+01'23") | 1000 / 26000 | | 27 | | 05'04" (+00'23") | 1000 / 27000 | | 28 | | 04'50" (+00'09") | 1000 / 28000 | | 29 | | 04'41" | 1000 / 29000 | | 30 | | 05'37" (+00'56") | 1000 / 30000 | | 31 | | 05'21" (+00'40") | 1000 / 31000 | | 32 | | 05'52" (+01'11") | 1000 / 32000 | | 33 | | 05'57" (+01'16") | 1000 / 33000 | | 34 | | 05'41" (+01'00") | 1000 / 34000 | | 35 | | 05'41" (+01'00") | 1000 / 35000 | | 36 | | 06'08" (+01'27") | 1000 / 36000 | | 37 | | 05'46" (+01'05") | 1000 / 37000 | | 38 | | 05'46" (+01'05") | 1000 / 38000 | | 39 | | 05'54" (+01'13") | 1000 / 39000 | | 40 | | 06'28" (+01'47") | 1000 / 40000 | | 41 | | 06'29" (+01'48") | 1000 / 41000 | | 42 | | 05'26" (+00'45") | 984 / 41984 |
 台北市邱建達  賽後評分: 補給和交管不錯,上山有累,下山有陡,總體不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 248.59 km  Mizuno Wave Rider 28 累積 : 347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'04" | 00:10'00" | | 3 | 05'09" | 00:15'09" | | 4 | 05'12" | 00:20'21" | | 5 | 05'27" | 00:25'48" | | 6 | 05'23" | 00:31'11" | | 7 | 05'15" | 00:36'26" | | 8 | 05'21" | 00:41'47" | | 9 | 05'20" | 00:47'07" | | 10 | 05'13" | 00:52'20" | | 11 | 05'24" | 00:57'44" | | 12 | 05'12" | 01:02'56" | | 13 | 05'40" | 01:08'36" | | 14 | 05'13" | 01:13'49" | | 15 | 05'30" | 01:19'19" | | 16 | 05'20" | 01:24'39" | | 17 | 05'50" | 01:30'29" | | 18 | 05'25" | 01:35'54" | | 19 | 05'45" | 01:41'39" | | 20 | 05'53" | 01:47'32" | | 21 | 06'18" | 01:53'50" | | 22 | 06'28" | 02:00'18" | | 23 | 06'25" | 02:06'43" | | 24 | 05'26" | 02:12'09" | | 25 | 05'39" | 02:17'48" | | 26 | 06'04" | 02:23'52" | | 27 | 05'04" | 02:28'56" | | 28 | 04'51" | 02:33'47" | | 29 | 04'41" | 02:38'28" | | 30 | 05'38" | 02:44'06" | | 31 | 05'21" | 02:49'27" | | 32 | 05'53" | 02:55'20" | | 33 | 05'58" | 03:01'18" | | 34 | 05'42" | 03:07'00" | | 35 | 05'41" | 03:12'41" | | 36 | 06'09" | 03:18'50" | | 37 | 05'46" | 03:24'36" | | 38 | 05'47" | 03:30'23" | | 39 | 05'54" | 03:36'17" | | 40 | 06'29" | 03:42'46" | | 41 | 06'29" | 03:49'15" | | 42.0 | 05'27" | 03:54'37" |
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