22.0 km | 02:13:06 | 06:02/km日期: 2024-12-29 07:23 - 平均心率: 138 - 卡路里: 1253 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 66.7
Pace: 06'23" / 18'00" / 05'36" / 05'32" / 05'39" / 05'31" / 07'27" / 05'15" / 06'13" / 05'07" / 05'09" / 05'18" / 05'11" / 05'02" / 05'04" / 05'48" / 05'11" / 05'02" / 05'13" / 05'09" / 05'05" / 04'56" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 18'00" | 00:24'23" |
| 3 | 05'36" | 00:29'59" |
| 4 | 05'32" | 00:35'31" |
| 5 | 05'39" | 00:41'10" |
| 6 | 05'31" | 00:46'41" |
| 7 | 07'27" | 00:54'08" |
| 8 | 05'15" | 00:59'23" |
| 9 | 06'13" | 01:05'36" |
| 10 | 05'07" | 01:10'43" |
| 11 | 05'09" | 01:15'52" |
| 12 | 05'18" | 01:21'10" |
| 13 | 05'11" | 01:26'21" |
| 14 | 05'02" | 01:31'23" |
| 15 | 05'04" | 01:36'27" |
| 16 | 05'48" | 01:42'15" |
| 17 | 05'11" | 01:47'26" |
| 18 | 05'02" | 01:52'28" |
| 19 | 05'13" | 01:57'41" |
| 20 | 05'09" | 02:02'50" |
| 21 | 05'05" | 02:07'55" |
| 22 | 04'56" | 02:12'51" |
| 22.0 | 45'27" | 02:13'06" |
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