17.0 km | 01:29:35 | 05:15/km日期: 2024-12-28 12:35 - 總爬升: 349 m - 地點: 中正，信義區小圈 +聖濟宮+主普壇，加油站一圈 - 天氣: 冷，陣風大 - 平均心率: 160 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59.3
Pace: 05'53" / 06'14" / 05'05" / 05'55" / 05'06" / 05'01" / 05'41" / 05'12" / 04'52" / 05'00" / 05'12" / 05'00" / 04'56" / 05'36" / 04'39" / 05'12" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+01'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+01'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'57") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'09") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
319.73 km 
母子鱷魚 y拖-三代(黃)20241119(38) 累積 :
325.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 05'05" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'06" | 00:28'13" |
| 6 | 05'01" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 04'52" | 00:48'59" |
| 10 | 05'00" | 00:53'59" |
| 11 | 05'12" | 00:59'11" |
| 12 | 05'00" | 01:04'11" |
| 13 | 04'56" | 01:09'07" |
| 14 | 05'36" | 01:14'43" |
| 15 | 04'39" | 01:19'22" |
| 16 | 05'12" | 01:24'34" |
| 17 | 04'59" | 01:29'33" |
| 17.0 | 03'40" | 01:29'35" |
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