11.7 km | 02:24:30 | 12:23/km日期: 2024-12-28 07:36 - 總爬升: 614 m - 平均心率: 119 - 卡路里: 921 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 80.5
Pace: 09'41" / 11'09" / 07'51" / 09'41" / 11'00" / 06'57" / 09'31" / 17'22" / 23'30" / 14'51" / 13'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'44") | 1000 / 1000 |
| 2 | | 11'08" (+04'11") | 1000 / 2000 |
| 3 | | 07'51" (+00'54") | 1000 / 3000 |
| 4 | | 09'40" (+02'43") | 1000 / 4000 |
| 5 | | 11'00" (+04'03") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 09'30" (+02'33") | 1000 / 7000 |
| 8 | | 17'22" (+10'25") | 1000 / 8000 |
| 9 | | 23'29" (+16'32") | 1000 / 9000 |
| 10 | | 14'51" (+07'54") | 1000 / 10000 |
| 11 | | 13'35" (+06'38") | 1000 / 11000 |
| 12 | | 14'15" (+07'18") | 607 / 11607 |
| 13 | | 14'25" (+07'28") | 47 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
nike pegasus 39 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'09" | 00:20'50" |
| 3 | 07'51" | 00:28'41" |
| 4 | 09'41" | 00:38'22" |
| 5 | 11'00" | 00:49'22" |
| 6 | 06'57" | 00:56'19" |
| 7 | 09'31" | 01:05'50" |
| 8 | 17'22" | 01:23'12" |
| 9 | 23'30" | 01:46'42" |
| 10 | 14'51" | 02:01'33" |
| 11 | 13'36" | 02:15'09" |
| 11.7 | 14'16" | 02:24'30" |
展開計圈分析
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