sam0922205 2016/10/29 訓練日誌 | Marathon's World

sam0922205 屏東
ID 5397

35 位追隨者

< 上一篇

下一篇 >

380.0 km | 13:52:41 | 27.4 km/h

官方成績
日期	2016-10-29
成績	13:52:41
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'48")

00:19'48" (+12'30")

00:32'08" (+17'07")

10 km

(00:32'08")

00:12'20" (+05'02")

15 km

(00:42'24")

00:10'16" (+02'58")

00:19'28" (+04'27")

20 km

(00:51'36")

00:09'12" (+01'54")

25 km

(01:00'14")

00:08'38" (+01'20")

00:16'36" (+01'35")

30 km

(01:08'12")

00:07'58" (+00'40")

35 km

(01:16'37")

00:08'25" (+01'07")

00:15'53" (+00'52")

40 km

(01:24'05")

00:07'28" (+00'10")

45 km

(01:31'23")

00:07'18"

00:15'01"

50 km

(01:39'06")

00:07'43" (+00'25")

55 km

(01:46'30")

00:07'24" (+00'06")

00:15'11" (+00'10")

60 km

(01:54'17")

00:07'47" (+00'29")

65 km

(02:03'08")

00:08'51" (+01'33")

00:16'28" (+01'27")

70 km

(02:10'45")

00:07'37" (+00'19")

75 km

(02:18'35")

00:07'50" (+00'32")

00:15'35" (+00'34")

80 km

(02:26'20")

00:07'45" (+00'27")

85 km

(02:52'24")

00:26'04" (+18'46")

00:34'26" (+19'25")

90 km

(03:00'46")

00:08'22" (+01'04")

95 km

(03:08'14")

00:07'28" (+00'10")

00:15'08" (+00'07")

100 km

(03:15'54")

00:07'40" (+00'22")

105 km

(03:23'44")

00:07'50" (+00'32")

00:16'19" (+01'18")

110 km

(03:32'13")

00:08'29" (+01'11")

115 km

(03:39'57")

00:07'44" (+00'26")

00:18'21" (+03'20")

120 km

(03:50'34")

00:10'37" (+03'19")

125 km

(03:59'15")

00:08'41" (+01'23")

00:17'27" (+02'26")

130 km

(04:08'01")

00:08'46" (+01'28")

135 km

(04:28'02")

00:20'01" (+12'43")

00:28'35" (+13'34")

140 km

(04:36'36")

00:08'34" (+01'16")

145 km

(04:46'16")

00:09'40" (+02'22")

00:19'31" (+04'30")

150 km

(04:56'07")

00:09'51" (+02'33")

155 km

(05:09'50")

00:13'43" (+06'25")

00:23'22" (+08'21")

160 km

(05:19'29")

00:09'39" (+02'21")

165 km

(05:30'12")

00:10'43" (+03'25")

00:22'26" (+07'25")

170 km

(05:41'55")

00:11'43" (+04'25")

175 km

(05:53'06")

00:11'11" (+03'53")

00:33'13" (+18'12")

180 km

(06:15'08")

00:22'02" (+14'44")

185 km

(06:29'04")

00:13'56" (+06'38")

00:23'26" (+08'25")

190 km

(06:38'34")

00:09'30" (+02'12")

195 km

(06:48'56")

00:10'22" (+03'04")

00:20'34" (+05'33")

200 km

(06:59'08")

00:10'12" (+02'54")

205 km

(07:08'56")

00:09'48" (+02'30")

00:19'17" (+04'16")

210 km

(07:18'25")

00:09'29" (+02'11")

215 km

(07:28'14")

00:09'49" (+02'31")

00:19'07" (+04'06")

220 km

(07:37'32")

00:09'18" (+02'00")

225 km

(07:47'06")

00:09'34" (+02'16")

00:17'48" (+02'47")

230 km

(07:55'20")

00:08'14" (+00'56")

235 km

(08:04'36")

00:09'16" (+01'58")

00:18'46" (+03'45")

240 km

(08:14'06")

00:09'30" (+02'12")

245 km

(08:23'26")

00:09'20" (+02'02")

00:17'58" (+02'57")

250 km

(08:32'04")

00:08'38" (+01'20")

255 km

(08:40'16")

00:08'12" (+00'54")

00:40'57" (+25'56")

260 km

(09:13'01")

00:32'45" (+25'27")

265 km

(09:21'05")

00:08'04" (+00'46")

00:16'36" (+01'35")

270 km

(09:29'37")

00:08'32" (+01'14")

275 km

(09:37'32")

00:07'55" (+00'37")

00:16'27" (+01'26")

280 km

(09:46'04")

00:08'32" (+01'14")

285 km

(09:53'32")

00:07'28" (+00'10")

00:38'00" (+22'59")

290 km

(10:24'04")

00:30'32" (+23'14")

295 km

(10:33'04")

00:09'00" (+01'42")

00:18'12" (+03'11")

300 km

(10:42'16")

00:09'12" (+01'54")

305 km

(10:50'26")

00:08'10" (+00'52")

00:29'51" (+14'50")

310 km

(11:12'07")

00:21'41" (+14'23")

315 km

(11:20'23")

00:08'16" (+00'58")

00:16'59" (+01'58")

320 km

(11:29'06")

00:08'43" (+01'25")

325 km

(11:38'02")

00:08'56" (+01'38")

00:17'30" (+02'29")

330 km

(11:46'36")

00:08'34" (+01'16")

335 km

(12:17'59")

00:31'23" (+24'05")

00:44'53" (+29'52")

340 km

(12:31'29")

00:13'30" (+06'12")

345 km

(12:40'56")

00:09'27" (+02'09")

00:19'45" (+04'44")

350 km

(12:51'14")

00:10'18" (+03'00")

355 km

(13:01'29")

00:10'15" (+02'57")

00:21'02" (+06'01")

360 km

(13:12'16")

00:10'47" (+03'29")

365 km

(13:23'20")

00:11'04" (+03'46")

00:21'55" (+06'54")

370 km

(13:34'11")

00:10'51" (+03'33")

375 km

(13:48'48")

00:14'37" (+07'19")

00:00'00"

Finish

(13:52:41)

日期: 2016-10-29 01:14 - 總爬升: 1131 m - 卡路里: 14613 Cal - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

26'39"

(26'39")

22.64 (-17.36)

10000 / 10000

2

18'58"

(45'38")

31.86 (-8.14)

10000 / 20000

3

16'36"

(01:02'14")

36.36 (-3.64)

10000 / 30000

4

15'53"

(01:18'07")

37.89 (-2.11)

10000 / 40000

5

15'01"

(01:33'08")

40.00

10000 / 50000

展開計圈分析

10月累積里程 : 757.65 km

GIANT TCR ADVANCED RABOBANK

TCX 上傳 | 8 years ago

廖渠魁, 林長緯和其他 4 人說推

·

sam0922205 如何才能送
【送實體4X6照片+獎牌相框】

2016-11-04 11:54 ·

里程 (km)	配速 (km/h)	坡度(%)
1	14.6	-0.3 %
2	14.9	-0.6 %
3	11.2	1.2 %
4	21.2	-1.0 %
5	17.1	-0.4 %
6	31.0	1.3 %
7	17.8	2.0 %
8	27.3	-0.6 %
9	18.1	2.8 %
10	39.6	-2.8 %
11	30.8	-0.4 %
12	22.4	1.3 %
13	32.1	-0.7 %
14	30.8	-0.6 %
15	33.0	2.2 %
16	27.3	-0.8 %
17	33.6	-0.2 %
18	39.6	1.3 %
19	35.0	-0.6 %
20	30.3	-0.6 %
21	29.5	1.2 %
22	33.6	1.2 %
23	36.0	-1.6 %
24	38.7	1.3 %
25	37.5	1.0 %
26	40.0	-1.6 %
27	36.0	1.2 %
28	38.3	-1.3 %
29	37.1	1.2 %
30	37.1	-0.8 %
31	34.0	-0.7 %
32	37.5	1.2 %
33	37.5	1.4 %
34	36.0	-1.6 %
35	33.6	3.7 %
36	40.0	-0.9 %
37	39.6	-1.0 %
38	37.5	-0.4 %
39	42.9	-0.2 %
40	41.4	2.3 %
41	39.1	2.7 %
42	43.9	-1.1 %
43	40.4	-0.1 %
44	37.5	1.8 %
45	45.6	-1.6 %
46	39.6	1.0 %
47	40.0	1.0 %
48	40.0	-0.7 %
49	36.4	-0.8 %
50	38.7	1.2 %
51	39.1	-0.4 %
52	41.4	1.2 %
53	43.4	-0.8 %
54	41.9	-0.2 %
55	37.5	2.2 %
56	38.3	-0.6 %
57	38.3	1.0 %
58	37.9	-0.6 %
59	39.6	2.0 %
60	38.7	1.4 %
61	39.6	-0.6 %
62	33.6	1.0 %
63	32.7	1.7 %
64	27.7	1.8 %
65	38.7	-1.0 %
66	37.5	1.3 %
67	36.0	1.2 %
68	45.0	-1.3 %
69	40.0	-0.6 %
70	39.6	1.7 %
71	43.4	-0.8 %
72	40.0	-0.7 %
73	40.0	1.0 %
74	34.0	2.8 %
75	35.6	-2.8 %
76	19.6	1.6 %
77	400.0	-0.1 %
78	37.9	-0.6 %
79	39.6	-0.8 %
80	41.9	1.5 %
81	43.4	-0.8 %
82	45.0	1.8 %
83	3.2	-1.0 %
84	20.5	-1.2 %
85	36.0	-1.6 %
86	37.9	-0.6 %
87	36.4	1.5 %
88	32.7	-1.5 %
89	37.1	-0.4 %
90	35.6	-0.2 %
91	39.1	-0.2 %
92	40.0	1.3 %
93	41.9	-0.2 %
94	40.0	-0.5 %
95	40.0	1.2 %
96	40.0	1.0 %
97	40.0	1.0 %
98	36.0	1.2 %
99	38.7	1.5 %
100	41.4	-0.6 %
101	40.0	-0.4 %
102	38.3	-0.5 %
103	36.0	-0.1 %
104	41.9	-0.4 %
105	36.0	1.5 %
106	34.6	1.8 %
107	37.5	-0.4 %
108	35.6	1.2 %
109	33.3	2.0 %
110	36.0	1.8 %
111	37.9	-1.1 %
112	40.9	-1.1 %
113	36.7	-0.6 %
114	40.0	-0.6 %
115	38.7	1.7 %
116	33.0	2.4 %
117	30.3	-1.3 %
118	40.4	-0.7 %
119	25.4	3.5 %
120	20.2	3.8 %
121	29.0	-3.6 %
122	49.3	-3.9 %
123	37.1	-1.1 %
124	30.0	-0.6 %
125	33.6	-0.8 %
126	30.0	2.0 %
127	30.0	1.5 %
128	43.4	-1.7 %
129	33.6	1.4 %
130	37.5	-0.6 %
131	34.6	1.8 %
132	33.0	-1.1 %
133	29.0	-0.9 %
134	4.9	-0.8 %
135	27.5	2.4 %
136	35.6	3.0 %
137	38.7	1.2 %
138	40.0	-0.9 %
139	28.3	1.2 %
140	35.0	-0.6 %
141	33.0	1.8 %
142	33.3	1.8 %
143	31.9	1.5 %
144	30.8	1.8 %
145	27.1	1.3 %
146	26.1	1.4 %
147	27.3	2.0 %
148	27.7	1.2 %
149	34.0	-1.1 %
150	42.4	-1.3 %
151	37.9	-1.1 %
152	18.6	-0.9 %
153	17.3	1.2 %
154	19.8	1.6 %
155	25.0	1.7 %
156	29.3	1.2 %
157	35.0	-0.9 %
158	36.4	-1.6 %
159	22.8	-0.9 %
160	37.5	-1.7 %
161	37.1	-0.8 %
162	36.0	-1.4 %
163	27.7	-0.4 %
164	21.6	-0.4 %
165	24.2	1.0 %
166	27.7	-0.8 %
167	38.7	-0.5 %
168	27.9	-0.1 %
169	15.6	1.3 %
170	30.0	-0.4 %
171	32.4	0.0 %
172	36.0	-0.4 %
173	22.9	-0.9 %
174	35.0	1.0 %
175	18.0	1.3 %
176	36.0	2.0 %
177	36.7	-0.7 %
178	22.2	-1.0 %
179	37.9	1.0 %
180	4.2	-0.6 %
181	12.1	1.2 %
182	27.7	-1.0 %
183	33.6	-0.5 %
184	25.7	1.2 %
185	22.4	-0.2 %
186	33.0	1.0 %
187	35.0	-0.9 %
188	27.7	1.7 %
189	30.0	3.0 %
190	33.3	-0.6 %
191	27.9	-0.4 %
192	32.7	-1.0 %
193	30.0	-0.9 %
194	27.7	2.0 %
195	27.1	2.0 %
196	36.4	-0.3 %
197	27.9	1.4 %
198	26.1	-0.9 %
199	32.4	-0.2 %
200	26.7	1.3 %
201	30.5	-1.0 %
202	30.0	2.2 %
203	30.8	-0.6 %
204	30.0	-0.6 %
205	31.9	-1.0 %
206	30.5	1.7 %
207	33.0	-0.6 %
208	35.0	1.3 %
209	33.6	-0.9 %
210	27.3	1.7 %
211	30.0	-0.6 %
212	26.1	-0.6 %
213	32.7	-0.5 %
214	36.4	1.3 %
215	29.5	2.0 %
216	25.5	-0.2 %
217	33.0	-0.6 %
218	35.3	-0.4 %
219	33.3	-0.5 %
220	36.7	-0.2 %
221	34.6	-0.6 %
222	36.0	-0.2 %
223	32.7	1.0 %
224	24.3	1.2 %
225	32.1	-0.2 %
226	34.0	1.0 %
227	31.6	1.8 %
228	37.5	-0.4 %
229	39.6	0.0 %
230	41.4	-0.6 %
231	31.9	-0.1 %
232	35.0	-0.2 %
233	27.7	-0.3 %
234	33.3	-0.7 %
235	35.3	-0.1 %
236	37.5	-0.2 %
237	23.4	1.2 %
238	34.0	-0.4 %
239	32.1	1.0 %
240	35.3	-1.2 %
241	32.7	-0.2 %
242	33.6	1.8 %
243	35.0	-0.5 %
244	33.6	-1.1 %
245	27.1	-0.2 %
246	28.6	1.2 %
247	40.0	-0.4 %
248	38.3	-0.9 %
249	32.7	1.0 %
250	36.7	-0.6 %
251	35.0	1.0 %
252	36.4	-0.4 %
253	36.0	1.0 %
254	37.1	1.5 %
255	38.7	-0.4 %
256	37.5	-0.4 %
257	2.2	1.5 %
258	38.7	-0.1 %
259	41.9	1.0 %
260	45.6	-0.4 %
261	44.4	-0.2 %
262	38.3	1.3 %
263	37.5	1.5 %
264	34.6	-1.0 %
265	33.0	2.0 %
266	33.3	-0.8 %
267	31.9	1.8 %
268	36.0	-1.1 %
269	37.5	2.0 %
270	37.9	2.0 %
271	36.4	1.5 %
272	41.9	-1.2 %
273	35.6	1.6 %
274	40.0	-0.4 %
275	36.4	-0.5 %
276	32.7	1.0 %
277	32.7	1.5 %
278	36.0	1.2 %
279	42.9	-0.7 %
280	33.3	1.2 %
281	40.9	-0.8 %
282	40.0	1.0 %
283	40.4	1.2 %
284	39.6	-0.4 %
285	40.0	-1.0 %
286	30.0	-0.7 %
287	2.7	2.0 %
288	19.9	-0.5 %
289	37.5	1.0 %
290	35.3	1.5 %
291	40.0	-0.6 %
292	36.4	-0.2 %
293	27.7	-0.1 %
294	29.5	2.5 %
295	36.4	-0.9 %
296	39.1	-0.4 %
297	30.8	1.5 %
298	35.0	-0.9 %
299	33.6	-0.8 %
300	27.1	-0.2 %
301	33.6	-0.2 %
302	39.6	1.0 %
303	36.7	-0.4 %
304	36.0	1.3 %
305	38.3	1.2 %
306	41.9	-0.4 %
307	36.0	1.0 %
308	3.9	-0.9 %
309	44.4	1.3 %
310	34.3	-0.2 %
311	36.4	1.0 %
312	37.5	-0.3 %
313	36.0	1.0 %
314	36.0	-0.2 %
315	35.6	1.0 %
316	31.9	-0.1 %
317	36.0	-0.5 %
318	36.4	-0.4 %
319	35.6	1.3 %
320	32.7	1.5 %
321	34.0	1.4 %
322	35.6	-1.2 %
323	35.0	1.3 %
324	33.3	-0.3 %
325	30.5	1.3 %
326	35.6	-0.7 %
327	35.0	1.0 %
328	33.3	-0.7 %
329	36.7	-0.4 %
330	34.6	-0.4 %
331	34.6	1.5 %
332	21.8	-0.8 %
333	2.8	-0.2 %
334	22.2	-0.1 %
335	24.0	-0.4 %
336	17.4	-0.4 %
337	21.2	1.2 %
338	35.0	1.0 %
339	30.0	-0.5 %
340	17.1	1.0 %
341	30.8	-0.6 %
342	32.7	-0.2 %
343	32.4	1.8 %
344	32.1	-0.4 %
345	30.8	-0.4 %
346	32.4	-0.1 %
347	32.7	1.5 %
348	30.8	1.7 %
349	22.1	-0.8 %
350	30.8	-0.9 %
351	29.3	1.0 %
352	29.8	-0.6 %
353	31.3	-0.4 %
354	28.8	-0.2 %
355	27.5	2.0 %
356	22.8	-0.7 %
357	33.0	1.2 %
358	25.2	-0.6 %
359	28.1	1.0 %
360	33.0	-0.7 %
361	30.5	-0.2 %
362	25.2	1.6 %
363	33.3	-1.1 %
364	28.8	1.3 %
365	21.2	1.3 %
366	28.3	-0.8 %
367	27.3	1.7 %
368	27.9	-0.4 %
369	28.3	-0.8 %
370	26.5	-0.5 %
371	24.5	1.7 %
372	27.3	-1.3 %
373	17.1	1.4 %
374	16.4	1.5 %
375	21.4	-0.3 %
376	25.5	-0.5 %
376.4	19.1	-0.4 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km