| 全馬 | 06:21:00 | 09:01/km | 第6馬官方成績 | 日期 | 2016-10-23 | 成績 | 06:21:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:11'10" | | 00:37'31" (+03'52") | | 00:39'21" (+05'42") | 01:23'30" (+12'20") | | 00:44'09" (+10'30") | | 00:47'42" (+14'03") | 01:42'49" (+31'39") | | 00:55'07" (+21'28") | | 00:50'07" (+16'28") | 01:38'27" (+27'17") | | 00:48'20" (+14'41") | |
日期: 2016-10-23 07:59 - 總爬升: 313 m - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" | 1000 / 1000 | 2 | | 06'25" (+00'03") | 1000 / 2000 | 3 | | 06'39" (+00'17") | 1000 / 3000 | 4 | | 06'44" (+00'22") | 1000 / 4000 | 5 | | 07'26" (+01'04") | 1000 / 5000 |
6 | | 06'58" (+00'36") | 1000 / 6000 | 7 | | 06'56" (+00'34") | 1000 / 7000 | 8 | | 07'34" (+01'12") | 1000 / 8000 | 9 | | 07'33" (+01'11") | 1000 / 9000 | 10 | | 08'28" (+02'06") | 1000 / 10000 | 11 | | 07'23" (+01'01") | 1000 / 11000 | 12 | | 07'41" (+01'19") | 1000 / 12000 | 13 | | 07'51" (+01'29") | 1000 / 13000 | 14 | | 08'40" (+02'18") | 1000 / 14000 | 15 | | 07'43" (+01'21") | 1000 / 15000 | 16 | | 08'11" (+01'49") | 1000 / 16000 | 17 | | 08'08" (+01'46") | 1000 / 17000 | 18 | | 08'13" (+01'51") | 1000 / 18000 | 19 | | 10'51" (+04'29") | 1000 / 19000 | 20 | | 08'44" (+02'22") | 1000 / 20000 | 21 | | 09'20" (+02'58") | 1000 / 21000 | 22 | | 08'55" (+02'33") | 1000 / 22000 | 23 | | 09'48" (+03'26") | 1000 / 23000 | 24 | | 09'48" (+03'26") | 1000 / 24000 | 25 | | 09'48" (+03'26") | 1000 / 25000 | 26 | | 10'09" (+03'47") | 1000 / 26000 | 27 | | 10'20" (+03'58") | 1000 / 27000 | 28 | | 15'59" (+09'37") | 1000 / 28000 | 29 | | 09'31" (+03'09") | 1000 / 29000 | 30 | | 09'07" (+02'45") | 1000 / 30000 | 31 | | 10'51" (+04'29") | 1000 / 31000 | 32 | | 10'17" (+03'55") | 1000 / 32000 | 33 | | 09'29" (+03'07") | 1000 / 33000 | 34 | | 10'07" (+03'45") | 1000 / 34000 | 35 | | 09'20" (+02'58") | 1000 / 35000 | 36 | | 09'35" (+03'13") | 1000 / 36000 | 37 | | 09'34" (+03'12") | 1000 / 37000 | 38 | | 09'54" (+03'32") | 1000 / 38000 | 39 | | 09'37" (+03'15") | 1000 / 39000 | 40 | | 09'37" (+03'15") | 1000 / 40000 | 41 | | 09'43" (+03'21") | 1000 / 41000 | 42 | | 09'10" (+02'48") | 1000 / 42000 | 43 | | 08'27" (+02'05") | 728 / 42728 |
賽後評分: 1 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 125.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'25" | 00:12'48" | 3 | 06'40" | 00:19'28" | 4 | 06'44" | 00:26'12" | 5 | 07'27" | 00:33'39" | 6 | 06'58" | 00:40'37" | 7 | 06'56" | 00:47'33" | 8 | 07'34" | 00:55'07" | 9 | 07'34" | 01:02'41" | 10 | 08'29" | 01:11'10" | 11 | 07'23" | 01:18'33" | 12 | 09'19" | 01:27'52" | 13 | 06'15" | 01:34'07" | 14 | 08'41" | 01:42'48" | 15 | 07'43" | 01:50'31" | 16 | 08'12" | 01:58'43" | 17 | 08'08" | 02:06'51" | 18 | 08'13" | 02:15'04" | 19 | 10'51" | 02:25'55" | 20 | 08'45" | 02:34'40" | 21 | 09'20" | 02:44'00" | 22 | 08'56" | 02:52'56" | 23 | 09'49" | 03:02'45" | 24 | 09'48" | 03:12'33" | 25 | 09'49" | 03:22'22" | 26 | 10'09" | 03:32'31" | 27 | 10'35" | 03:43'06" | 28 | 15'45" | 03:58'51" | 29 | 09'31" | 04:08'22" | 30 | 09'07" | 04:17'29" | 31 | 10'52" | 04:28'21" | 32 | 10'18" | 04:38'39" | 33 | 09'29" | 04:48'08" | 34 | 10'08" | 04:58'16" | 35 | 09'20" | 05:07'36" | 36 | 09'36" | 05:17'12" | 37 | 09'35" | 05:26'47" | 38 | 09'54" | 05:36'41" | 39 | 09'38" | 05:46'19" | 40 | 09'37" | 05:55'56" | 41 | 09'44" | 06:05'40" | 42 | 09'11" | 06:14'51" | 42.7 | 08'26" | 06:21'00" |
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