17.6 km | 03:30:05 | 11:55/km日期: 2024-12-25 10:36 - 總爬升: 261 m - 平均心率: 99 - 卡路里: 1266 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 98.1
Pace: 10'27" / 11'55" / 12'29" / 09'31" / 09'07" / 20'55" / 10'51" / 10'35" / 10'22" / 10'45" / 16'48" / 09'28" / 15'17" / 13'13" / 10'14" / 10'47" / 11'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'20") | 1000 / 1000 |
| 2 | | 11'55" (+02'49") | 1000 / 2000 |
| 3 | | 12'29" (+03'23") | 1000 / 3000 |
| 4 | | 09'30" (+00'24") | 1000 / 4000 |
| 5 | | 09'06" | 1000 / 5000 |
| 6 | | 20'55" (+11'49") | 1000 / 6000 |
| 7 | | 10'50" (+01'44") | 1000 / 7000 |
| 8 | | 10'35" (+01'29") | 1000 / 8000 |
| 9 | | 10'21" (+01'15") | 1000 / 9000 |
| 10 | | 10'45" (+01'39") | 1000 / 10000 |
| 11 | | 16'47" (+07'41") | 1000 / 11000 |
| 12 | | 09'27" (+00'21") | 1000 / 12000 |
| 13 | | 15'17" (+06'11") | 1000 / 13000 |
| 14 | | 13'12" (+04'06") | 1000 / 14000 |
| 15 | | 10'14" (+01'08") | 1000 / 15000 |
| 16 | | 10'46" (+01'40") | 1000 / 16000 |
| 17 | | 11'56" (+02'50") | 1000 / 17000 |
| 18 | | 08'46" | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
385.43 km 
Muzino Wave Rebellion Flash 累積 :
608.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'55" | 00:22'22" |
| 3 | 12'29" | 00:34'51" |
| 4 | 09'31" | 00:44'22" |
| 5 | 09'07" | 00:53'29" |
| 6 | 20'55" | 01:14'24" |
| 7 | 10'51" | 01:25'15" |
| 8 | 10'35" | 01:35'50" |
| 9 | 10'22" | 01:46'12" |
| 10 | 10'45" | 01:56'57" |
| 11 | 16'48" | 02:13'45" |
| 12 | 09'28" | 02:23'13" |
| 13 | 15'17" | 02:38'30" |
| 14 | 13'13" | 02:51'43" |
| 15 | 10'14" | 03:01'57" |
| 16 | 10'47" | 03:12'44" |
| 17 | 11'57" | 03:24'41" |
| 17.6 | 08'46" | 03:30'06" |
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