11.0 km | 00:54:56 | 04:58/km日期: 2016-10-28 17:04 - 地點: 衛武營都會公園 - 天氣: 還ok - 卡路里: 546 Cal - 總步數: 9688 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'08" / 05'03" / 05'00" / 04'54" / 04'58" / 05'01" / 04'56" / 04'52" / 05'00" / 04'57" / 04'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'17") | 1001 / 1001 | 177 / 110 |
| 2 | | 05'00" (+00'10") | 1007 / 2009 | 177 / 112 |
| 3 | | 04'57" (+00'07") | 1006 / 3016 | 178 / 112 |
| 4 | | 04'54" (+00'04") | 1000 / 4016 | 178 / 114 |
| 5 | | 04'56" (+00'06") | 1003 / 5019 | 178 / 113 |
| 6 | | 05'00" (+00'10") | 1002 / 6022 | 176 / 113 |
| 7 | | 04'54" (+00'04") | 1003 / 7026 | 173 / 117 |
| 8 | | 04'53" (+00'03") | 1006 / 8032 | 174 / 117 |
| 9 | | 04'57" (+00'07") | 1008 / 9041 | 178 / 113 |
| 10 | | 04'53" (+00'03") | 1000 / 10042 | 173 / 117 |
| 11 | | 04'50" | 1008 / 11050 | 177 / 116 |
10月累積里程 :
124.36 km 
PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 04'56" | 00:35'00" |
| 8 | 04'52" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 04'57" | 00:49'49" |
| 11 | 04'50" | 00:54'39" |
| 11.0 | 07'30" | 00:54'56" |
展開計圈分析
留言 
