| 賽前宣言: 加油 賽後評分: O繞的百k賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.64 km  ㄚ拖 跟上來38白2 累積 : 534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'29" | 00:11'24" | | 3 | 05'21" | 00:16'45" | | 4 | 05'25" | 00:22'10" | | 5 | 05'33" | 00:27'43" | | 6 | 05'30" | 00:33'13" | | 7 | 05'33" | 00:38'46" | | 8 | 11'11" | 00:49'57" | | 9 | 01'00" | 00:50'57" | | 10 | 05'29" | 00:56'26" | | 11 | 05'30" | 01:01'56" | | 12 | 05'29" | 01:07'25" | | 13 | 05'28" | 01:12'53" | | 14 | 05'34" | 01:18'27" | | 15 | 06'20" | 01:24'47" | | 16 | 05'29" | 01:30'16" | | 17 | 05'37" | 01:35'53" | | 18 | 05'37" | 01:41'30" | | 19 | 06'04" | 01:47'34" | | 20 | 05'33" | 01:53'07" | | 21 | 05'10" | 01:58'17" | | 22 | 05'25" | 02:03'42" | | 23 | 07'09" | 02:10'51" | | 24 | 05'33" | 02:16'24" | | 25 | 05'18" | 02:21'42" | | 26 | 06'53" | 02:28'35" | | 27 | 05'21" | 02:33'56" | | 28 | 05'27" | 02:39'23" | | 29 | 05'41" | 02:45'04" | | 30 | 05'36" | 02:50'40" | | 31 | 06'50" | 02:57'30" | | 32 | 05'46" | 03:03'16" | | 33 | 07'28" | 03:10'44" | | 34 | 08'41" | 03:19'25" | | 35 | 08'51" | 03:28'16" | | 36 | 06'03" | 03:34'19" | | 37 | 07'00" | 03:41'19" | | 38 | 08'49" | 03:50'08" | | 39 | 07'03" | 03:57'11" | | 40 | 07'43" | 04:04'54" | | 41 | 05'58" | 04:10'52" | | 42 | 05'13" | 04:16'05" | | 43 | 04'54" | 04:20'59" | | 44 | 05'01" | 04:26'00" | | 45 | 06'51" | 04:32'51" | | 46 | 05'34" | 04:38'25" | | 47 | 06'25" | 04:44'50" | | 48 | 09'03" | 04:53'53" | | 49 | 05'22" | 04:59'15" | | 50 | 06'38" | 05:05'53" | | 51 | 05'13" | 05:11'06" | | 52 | 05'50" | 05:16'56" | | 53 | 05'50" | 05:22'46" | | 54 | 05'22" | 05:28'08" | | 55 | 05'03" | 05:33'11" | | 56 | 05'20" | 05:38'31" | | 57 | 06'41" | 05:45'12" | | 58 | 06'02" | 05:51'14" | | 59 | 08'38" | 05:59'52" | | 60 | 08'04" | 06:07'56" | | 61 | 05'54" | 06:13'50" | | 62 | 06'22" | 06:20'12" | | 63 | 05'56" | 06:26'08" | | 64 | 06'04" | 06:32'12" | | 65 | 08'13" | 06:40'25" | | 66 | 06'30" | 06:46'55" | | 67 | 05'42" | 06:52'37" | | 68 | 06'08" | 06:58'45" | | 69 | 05'39" | 07:04'24" | | 70 | 06'46" | 07:11'10" | | 71 | 06'19" | 07:17'29" | | 72 | 06'06" | 07:23'35" | | 73 | 09'57" | 07:33'32" | | 74 | 07'38" | 07:41'10" | | 75 | 08'03" | 07:49'13" | | 76 | 05'21" | 07:54'34" | | 77 | 05'10" | 07:59'44" | | 78 | 05'25" | 08:05'09" | | 79 | 06'40" | 08:11'49" | | 80 | 05'25" | 08:17'14" | | 81 | 06'41" | 08:23'55" | | 82 | 06'54" | 08:30'49" | | 83 | 05'58" | 08:36'47" | | 84 | 11'11" | 08:47'58" | | 85 | 06'17" | 08:54'15" | | 86 | 05'12" | 08:59'27" | | 87 | 07'13" | 09:06'40" | | 88 | 05'29" | 09:12'09" | | 89 | 04'53" | 09:17'02" | | 90 | 05'41" | 09:22'43" | | 91 | 05'26" | 09:28'09" | | 92 | 05'20" | 09:33'29" | | 93 | 05'25" | 09:38'54" | | 94 | 05'44" | 09:44'38" | | 95 | 05'31" | 09:50'09" | | 96 | 05'50" | 09:55'59" | | 97 | 06'08" | 10:02'07" | | 98 | 05'43" | 10:07'50" | | 99 | 05'44" | 10:13'34" | | 100 | 05'40" | 10:19'14" | | 100.7 | 06'11" | 10:23'49" |
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100.0 km | 10:23:49 | 06:14/km | 第88馬
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