小林 2024/12/22 訓練日誌 | Marathon's World

小林桃園
ID 472609

36 位追隨者

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100.0 km | 11:49:01 | 07:05/km | 第17馬

2024 第七屆高雄山城100KM超級馬拉松

官方成績
日期	2024-12-22
成績	11:49:01
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12" (+01'52")

01:03'14" (+02'06")

10 km

(01:03'14")

00:32'02" (+02'42")

15 km

(01:36'14")

00:33'00" (+03'40")

01:04'48" (+03'40")

20 km

(02:08'02")

00:31'48" (+02'28")

25 km

(02:40'53")

00:32'51" (+03'31")

01:04'27" (+03'19")

30 km

(03:12'29")

00:31'36" (+02'16")

35 km

(03:48'22")

00:35'53" (+06'33")

01:14'02" (+12'54")

40 km

(04:26'31")

00:38'09" (+08'49")

45 km

(04:55'51")

00:29'20"

01:01'08"

50 km

(05:27'39")

00:31'48" (+02'28")

55 km

(05:58'52")

00:31'13" (+01'53")

01:06'18" (+05'10")

60 km

(06:33'57")

00:35'05" (+05'45")

65 km

(07:09'25")

00:35'28" (+06'08")

01:12'07" (+10'59")

70 km

(07:46'04")

00:36'39" (+07'19")

75 km

(08:25'58")

00:39'54" (+10'34")

01:17'33" (+16'25")

80 km

(09:03'37")

00:37'39" (+08'19")

85 km

(09:44'12")

00:40'35" (+11'15")

01:21'18" (+20'10")

90 km

(10:24'55")

00:40'43" (+11'23")

95 km

(11:01'22")

00:36'27" (+07'07")

01:12'06" (+10'58")

100 km

(11:37'01")

00:35'39" (+06'19")

Finish

(11:49:01)

日期: 2024-12-22 05:00 - 總爬升: 969 m - 平均心率: 169 - 卡路里: 5722 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.8

賽前宣言:

賽後評分:
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 314.72 km

必邁驚碳fly 累積 : 681.1 km

Strava 上傳 | 2 weeks ago

陳忠傑, 廖建南和其他 3 人說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'11"	00:12'39"
3	06'10"	00:18'49"
4	06'05"	00:24'54"
5	06'18"	00:31'12"
6	06'12"	00:37'24"
7	07'13"	00:44'37"
8	11'38"	00:56'15"
9	01'05"	00:57'20"
10	05'54"	01:03'14"
11	06'58"	01:10'12"
12	06'07"	01:16'19"
13	06'12"	01:22'31"
14	06'22"	01:28'53"
15	07'21"	01:36'14"
16	06'13"	01:42'27"
17	06'19"	01:48'46"
18	06'15"	01:55'01"
19	07'05"	02:02'06"
20	05'56"	02:08'02"
21	05'30"	02:13'32"
22	05'38"	02:19'10"
23	10'27"	02:29'37"
24	05'50"	02:35'27"
25	05'26"	02:40'53"
26	06'25"	02:47'18"
27	07'06"	02:54'24"
28	05'57"	03:00'21"
29	05'59"	03:06'20"
30	06'09"	03:12'29"
31	06'03"	03:18'32"
32	06'07"	03:24'39"
33	06'51"	03:31'30"
34	07'32"	03:39'02"
35	09'20"	03:48'22"
36	06'42"	03:55'04"
37	07'27"	04:02'31"
38	07'42"	04:10'13"
39	07'38"	04:17'51"
40	08'40"	04:26'31"
41	06'09"	04:32'40"
42	05'11"	04:37'51"
43	05'16"	04:43'07"
44	05'29"	04:48'36"
45	07'15"	04:55'51"
46	05'50"	05:01'41"
47	05'38"	05:07'19"
48	08'04"	05:15'23"
49	05'34"	05:20'57"
50	06'42"	05:27'39"
51	06'11"	05:33'50"
52	06'59"	05:40'49"
53	06'11"	05:47'00"
54	06'01"	05:53'01"
55	05'51"	05:58'52"
56	06'11"	06:05'03"
57	08'30"	06:13'33"
58	06'33"	06:20'06"
59	07'18"	06:27'24"
60	06'33"	06:33'57"
61	06'12"	06:40'09"
62	07'24"	06:47'33"
63	06'09"	06:53'42"
64	06'25"	07:00'07"
65	09'18"	07:09'25"
66	07'56"	07:17'21"
67	05'54"	07:23'15"
68	06'23"	07:29'38"
69	06'22"	07:36'00"
70	10'04"	07:46'04"
71	06'38"	07:52'42"
72	06'28"	07:59'10"
73	08'38"	08:07'48"
74	08'22"	08:16'10"
75	09'48"	08:25'58"
76	07'44"	08:33'42"
77	07'18"	08:41'00"
78	08'23"	08:49'23"
79	07'28"	08:56'51"
80	06'46"	09:03'37"
81	08'02"	09:11'39"
82	06'56"	09:18'35"
83	08'25"	09:27'00"
84	08'40"	09:35'40"
85	08'32"	09:44'12"
86	07'17"	09:51'29"
87	08'32"	10:00'01"
88	08'17"	10:08'18"
89	07'59"	10:16'17"
90	08'38"	10:24'55"
91	07'44"	10:32'39"
92	06'58"	10:39'37"
93	08'27"	10:48'04"
94	07'05"	10:55'09"
95	06'13"	11:01'22"
96	06'31"	11:07'53"
97	07'16"	11:15'09"
98	07'36"	11:22'45"
99	07'31"	11:30'16"
100	06'45"	11:37'01"
100.8	14'44"	11:49'01"

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朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

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