| 賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 324.04 km  耐吉 黃虎色2023-02/12 累積 : 515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'01" | 00:12'33" | | 3 | 05'56" | 00:18'29" | | 4 | 06'14" | 00:24'43" | | 5 | 06'43" | 00:31'26" | | 6 | 06'39" | 00:38'05" | | 7 | 06'26" | 00:44'31" | | 8 | 13'01" | 00:57'32" | | 9 | 01'28" | 00:59'00" | | 10 | 05'46" | 01:04'46" | | 11 | 07'07" | 01:11'53" | | 12 | 06'02" | 01:17'55" | | 13 | 06'11" | 01:24'06" | | 14 | 08'18" | 01:32'24" | | 15 | 07'36" | 01:40'00" | | 16 | 07'22" | 01:47'22" | | 17 | 06'16" | 01:53'38" | | 18 | 06'15" | 01:59'53" | | 19 | 07'00" | 02:06'53" | | 20 | 06'10" | 02:13'03" | | 21 | 07'00" | 02:20'03" | | 22 | 06'22" | 02:26'25" | | 23 | 06'40" | 02:33'05" | | 24 | 07'32" | 02:40'37" | | 25 | 06'47" | 02:47'24" | | 26 | 06'41" | 02:54'05" | | 27 | 06'44" | 03:00'49" | | 28 | 08'46" | 03:09'35" | | 29 | 06'58" | 03:16'33" | | 30 | 07'12" | 03:23'45" | | 31 | 06'22" | 03:30'07" | | 32 | 07'48" | 03:37'55" | | 33 | 08'59" | 03:46'54" | | 34 | 09'15" | 03:56'09" | | 35 | 08'36" | 04:04'45" | | 36 | 09'49" | 04:14'34" | | 37 | 09'51" | 04:24'25" | | 38 | 09'29" | 04:33'54" | | 39 | 09'19" | 04:43'13" | | 40 | 10'37" | 04:53'50" | | 41 | 07'25" | 05:01'15" | | 42 | 07'11" | 05:08'26" | | 43 | 06'23" | 05:14'49" | | 44 | 05'28" | 05:20'17" | | 45 | 06'22" | 05:26'39" | | 46 | 06'06" | 05:32'45" | | 47 | 07'48" | 05:40'33" | | 48 | 05'46" | 05:46'19" | | 49 | 07'31" | 05:53'50" | | 50 | 05'40" | 05:59'30" | | 51 | 11'12" | 06:10'42" | | 52 | 07'12" | 06:17'54" | | 53 | 08'27" | 06:26'21" | | 54 | 08'46" | 06:35'07" | | 55 | 06'01" | 06:41'08" | | 56 | 09'06" | 06:50'14" | | 57 | 07'18" | 06:57'32" | | 58 | 06'45" | 07:04'17" | | 59 | 10'06" | 07:14'23" | | 60 | 10'41" | 07:25'04" | | 61 | 06'43" | 07:31'47" | | 62 | 11'38" | 07:43'25" | | 63 | 06'21" | 07:49'46" | | 64 | 07'35" | 07:57'21" | | 65 | 06'02" | 08:03'23" | | 66 | 09'08" | 08:12'31" | | 67 | 10'20" | 08:22'51" | | 68 | 06'10" | 08:29'01" | | 69 | 06'44" | 08:35'45" | | 70 | 10'33" | 08:46'18" | | 71 | 07'53" | 08:54'11" | | 72 | 09'05" | 09:03'16" | | 73 | 06'51" | 09:10'07" | | 74 | 10'22" | 09:20'29" | | 75 | 11'03" | 09:31'32" | | 76 | 08'58" | 09:40'30" | | 77 | 06'36" | 09:47'06" | | 78 | 07'12" | 09:54'18" | | 79 | 06'35" | 10:00'53" | | 80 | 09'59" | 10:10'52" | | 81 | 07'53" | 10:18'45" | | 82 | 08'12" | 10:26'57" | | 83 | 10'19" | 10:37'16" | | 84 | 07'30" | 10:44'46" | | 85 | 09'16" | 10:54'02" | | 86 | 08'51" | 11:02'53" | | 87 | 13'21" | 11:16'14" | | 88 | 06'23" | 11:22'37" | | 89 | 09'16" | 11:31'53" | | 90 | 07'24" | 11:39'17" | | 91 | 07'43" | 11:47'00" | | 92 | 07'42" | 11:54'42" | | 93 | 08'19" | 12:03'01" | | 94 | 10'15" | 12:13'16" | | 95 | 08'14" | 12:21'30" | | 96 | 08'22" | 12:29'52" | | 97 | 07'24" | 12:37'16" | | 98 | 11'51" | 12:49'07" | | 99 | 09'43" | 12:58'50" | | 100 | 08'36" | 13:07'26" | | 101 | 08'50" | 13:16'16" | | 102 | 09'39" | 13:25'55" | | 102.5 | 07'59" | 13:30'08" |
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