宋文傑 2024/12/22 訓練日誌 | Marathon's World

宋文傑高雄
ID 307736

11 位追隨者

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66.0 km | 09:57:09 | 09:02/km | 第27馬

2024 第七屆高雄山城100KM超級馬拉松

官方成績
日期	2024-12-22
成績	09:57:09
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'05")

00:35'05"

01:16'35"

10 km

(01:16'35")

00:41'30" (+06'25")

15 km

(01:57'44")

00:41'09" (+06'04")

01:17'23" (+00'48")

20 km

(02:33'58")

00:36'14" (+01'09")

25 km

(03:18'01")

00:44'03" (+08'58")

01:28'15" (+11'40")

30 km

(04:02'13")

00:44'12" (+09'07")

35 km

(04:52'25")

00:50'12" (+15'07")

01:38'02" (+21'27")

40 km

(05:40'15")

00:47'50" (+12'45")

45 km

(06:27'52")

00:47'37" (+12'32")

01:38'44" (+22'09")

50 km

(07:18'59")

00:51'07" (+16'02")

55 km

(08:11'57")

00:52'58" (+17'53")

01:41'07" (+24'32")

60 km

(09:00'06")

00:48'09" (+13'04")

65 km

(09:45'29")

00:45'23" (+10'18")

00:00'00"

Finish

(09:57:09)

日期: 2024-12-22 08:00 - 總爬升: 621 m - 平均心率: 157 - 卡路里: 4376 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 63.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'38"

(06'38")

06'38" (+00'23")

1000 / 1000

2

06'53"

(13'31")

06'53" (+00'38")

1000 / 2000

3

06'50"

(20'21")

06'50" (+00'35")

1000 / 3000

4

06'56"

(27'18")

06'56" (+00'41")

1000 / 4000

5

07'46"

(35'04")

07'46" (+01'31")

1000 / 5000

展開計圈分析

6

07'43"

(42'48")

07'43" (+01'28")

1000 / 6000

7

08'17"

(51'06")

08'17" (+02'02")

1000 / 7000

8

09'17"

(01:00'24")

09'17" (+03'02")

1000 / 8000

9

07'59"

(01:08'23")

07'59" (+01'44")

1000 / 9000

10

08'11"

(01:16'35")

08'11" (+01'56")

1000 / 10000

11

09'04"

(01:25'39")

09'04" (+02'49")

1000 / 11000

12

08'43"

(01:34'23")

08'43" (+02'28")

1000 / 12000

13

08'42"

(01:43'05")

08'42" (+02'27")

1000 / 13000

14

07'46"

(01:50'52")

07'46" (+01'31")

1000 / 14000

15

06'51"

(01:57'44")

06'51" (+00'36")

1000 / 15000

16

06'25"

(02:04'09")

06'25" (+00'10")

1000 / 16000

17

06'15"

(02:10'25")

06'15"

1000 / 17000

18

08'19"

(02:18'44")

08'19" (+02'04")

1000 / 18000

19

07'27"

(02:26'12")

07'27" (+01'12")

1000 / 19000

20

07'44"

(02:33'57")

07'44" (+01'29")

1000 / 20000

21

11'20"

(02:45'17")

11'20" (+05'05")

1000 / 21000

22

07'22"

(02:52'39")

07'22" (+01'07")

1000 / 22000

23

08'46"

(03:01'26")

08'46" (+02'31")

1000 / 23000

24

08'13"

(03:09'40")

08'13" (+01'58")

1000 / 24000

25

08'20"

(03:18'01")

08'20" (+02'05")

1000 / 25000

26

08'43"

(03:26'44")

08'43" (+02'28")

1000 / 26000

27

08'19"

(03:35'04")

08'19" (+02'04")

1000 / 27000

28

08'15"

(03:43'19")

08'15" (+02'00")

1000 / 28000

29

08'18"

(03:51'37")

08'18" (+02'03")

1000 / 29000

30

10'35"

(04:02'12")

10'35" (+04'20")

1000 / 30000

31

09'16"

(04:11'28")

09'16" (+03'01")

1000 / 31000

32

12'22"

(04:23'51")

12'22" (+06'07")

1000 / 32000

33

08'29"

(04:32'20")

08'29" (+02'14")

1000 / 33000

34

08'31"

(04:40'52")

08'31" (+02'16")

1000 / 34000

35

11'32"

(04:52'24")

11'32" (+05'17")

1000 / 35000

36

08'39"

(05:01'03")

08'39" (+02'24")

1000 / 36000

37

08'52"

(05:09'55")

08'52" (+02'37")

1000 / 37000

38

09'54"

(05:19'50")

09'54" (+03'39")

1000 / 38000

39

11'12"

(05:31'03")

11'12" (+04'57")

1000 / 39000

40

09'12"

(05:40'15")

09'12" (+02'57")

1000 / 40000

41

08'58"

(05:49'13")

08'58" (+02'43")

1000 / 41000

42

09'11"

(05:58'25")

09'11" (+02'56")

1000 / 42000

43

11'32"

(06:09'58")

11'32" (+05'17")

1000 / 43000

44

08'52"

(06:18'50")

08'52" (+02'37")

1000 / 44000

45

09'01"

(06:27'52")

09'01" (+02'46")

1000 / 45000

46

09'38"

(06:37'30")

09'38" (+03'23")

1000 / 46000

47

10'13"

(06:47'43")

10'13" (+03'58")

1000 / 47000

48

09'07"

(06:56'51")

09'07" (+02'52")

1000 / 48000

49

11'01"

(07:07'52")

11'01" (+04'46")

1000 / 49000

50

11'06"

(07:18'59")

11'06" (+04'51")

1000 / 50000

51

11'40"

(07:30'39")

11'40" (+05'25")

1000 / 51000

52

09'28"

(07:40'08")

09'28" (+03'13")

1000 / 52000

53

11'54"

(07:52'02")

11'54" (+05'39")

1000 / 53000

54

09'52"

(08:01'55")

09'52" (+03'37")

1000 / 54000

55

10'01"

(08:11'56")

10'01" (+03'46")

1000 / 55000

56

10'52"

(08:22'49")

10'52" (+04'37")

1000 / 56000

57

09'16"

(08:32'05")

09'16" (+03'01")

1000 / 57000

58

09'12"

(08:41'18")

09'12" (+02'57")

1000 / 58000

59

09'45"

(08:51'03")

09'45" (+03'30")

1000 / 59000

60

09'02"

(09:00'05")

09'02" (+02'47")

1000 / 60000

61

08'59"

(09:09'05")

08'59" (+02'44")

1000 / 61000

62

09'05"

(09:18'10")

09'05" (+02'50")

1000 / 62000

63

09'26"

(09:27'36")

09'26" (+03'11")

1000 / 63000

64

08'52"

(09:36'29")

08'52" (+02'37")

1000 / 64000

65

08'59"

(09:45'28")

08'59" (+02'44")

1000 / 65000

66

08'57"

(09:54'26")

08'57" (+02'42")

1000 / 66000

賽後評分: 還不錯啦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 188.37 km

必邁遠五累積 : 191.5 km

TCX 2.0 上傳 | 3 weeks ago

Hsu Chun Yu 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'53"	00:13'31"
3	06'51"	00:20'22"
4	06'56"	00:27'18"
5	07'47"	00:35'05"
6	07'44"	00:42'49"
7	08'18"	00:51'07"
8	09'17"	01:00'24"
9	08'00"	01:08'24"
10	08'11"	01:16'35"
11	09'05"	01:25'40"
12	08'44"	01:34'24"
13	08'42"	01:43'06"
14	07'47"	01:50'53"
15	06'51"	01:57'44"
16	06'26"	02:04'10"
17	06'16"	02:10'26"
18	08'19"	02:18'45"
19	07'28"	02:26'13"
20	07'45"	02:33'58"
21	11'20"	02:45'18"
22	07'22"	02:52'40"
23	08'46"	03:01'26"
24	08'14"	03:09'40"
25	08'21"	03:18'01"
26	08'43"	03:26'44"
27	08'20"	03:35'04"
28	08'16"	03:43'20"
29	08'18"	03:51'38"
30	10'35"	04:02'13"
31	09'16"	04:11'29"
32	12'22"	04:23'51"
33	08'30"	04:32'21"
34	08'32"	04:40'53"
35	11'32"	04:52'25"
36	08'39"	05:01'04"
37	08'52"	05:09'56"
38	09'55"	05:19'51"
39	11'12"	05:31'03"
40	09'12"	05:40'15"
41	08'59"	05:49'14"
42	09'12"	05:58'26"
43	11'32"	06:09'58"
44	08'52"	06:18'50"
45	09'02"	06:27'52"
46	09'39"	06:37'31"
47	10'13"	06:47'44"
48	09'07"	06:56'51"
49	11'02"	07:07'53"
50	11'06"	07:18'59"
51	11'41"	07:30'40"
52	09'28"	07:40'08"
53	11'55"	07:52'03"
54	09'53"	08:01'56"
55	10'01"	08:11'57"
56	10'53"	08:22'50"
57	09'16"	08:32'06"
58	09'13"	08:41'19"
59	09'45"	08:51'04"
60	09'02"	09:00'06"
61	08'59"	09:09'05"
62	09'06"	09:18'11"
63	09'26"	09:27'37"
64	08'52"	09:36'29"
65	09'00"	09:45'29"
66	08'57"	09:54'26"
66.3	09'07"	09:57'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km