|  100.0 km | 11:36:06 | 06:57/km | 第78馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 11:36:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:01'00" | | 00:31'24" (+01'48") | | 00:33'15" (+03'39") | 01:04'15" (+03'15") | | 00:31'00" (+01'24") | | 00:30'55" (+01'19") | 01:04'24" (+03'24") | | 00:33'29" (+03'53") | | 00:35'59" (+06'23") | 01:15'13" (+14'13") | | 00:39'14" (+09'38") | | 00:31'37" (+02'01") | 01:03'26" (+02'26") | | 00:31'49" (+02'13") | | 00:31'37" (+02'01") | 01:08'45" (+07'45") | | 00:37'08" (+07'32") | | 00:33'30" (+03'54") | 01:07'23" (+06'23") | | 00:33'53" (+04'17") | | 00:38'17" (+08'41") | 01:10'31" (+09'31") | | 00:32'14" (+02'38") | | 00:42'40" (+13'04") | 01:17'12" (+16'12") | | 00:34'32" (+04'56") | | 00:41'05" (+11'29") | 01:18'08" (+17'08") | | 00:37'03" (+07'27") | |
日期: 2024-12-22 05:00 - 總爬升: 1203 m - 平均心率: 142 - 卡路里: 6074 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'43") | 1000 / 1000 | | 2 | | 05'46" (+00'10") | 1000 / 2000 | | 3 | | 05'48" (+00'12") | 1000 / 3000 | | 4 | | 05'48" (+00'12") | 1000 / 4000 | | 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 | | 7 | | 06'06" (+00'30") | 1000 / 7000 | | 8 | | 06'56" (+01'20") | 1000 / 8000 | | 9 | | 06'21" (+00'45") | 1000 / 9000 | | 10 | | 05'40" (+00'04") | 1000 / 10000 | | 11 | | 08'04" (+02'28") | 1000 / 11000 | | 12 | | 05'59" (+00'23") | 1000 / 12000 | | 13 | | 06'08" (+00'32") | 1000 / 13000 | | 14 | | 06'15" (+00'39") | 1000 / 14000 | | 15 | | 06'46" (+01'10") | 1000 / 15000 | | 16 | | 05'49" (+00'13") | 1000 / 16000 | | 17 | | 06'03" (+00'27") | 1000 / 17000 | | 18 | | 05'58" (+00'22") | 1000 / 18000 | | 19 | | 07'13" (+01'37") | 1000 / 19000 | | 20 | | 05'56" (+00'20") | 1000 / 20000 | | 21 | | 05'37" (+00'01") | 1000 / 21000 | | 22 | | 06'12" (+00'36") | 1000 / 22000 | | 23 | | 07'10" (+01'34") | 1000 / 23000 | | 24 | | 06'02" (+00'26") | 1000 / 24000 | | 25 | | 05'51" (+00'15") | 1000 / 25000 | | 26 | | 06'49" (+01'13") | 1000 / 26000 | | 27 | | 08'44" (+03'08") | 1000 / 27000 | | 28 | | 05'43" (+00'07") | 1000 / 28000 | | 29 | | 05'55" (+00'19") | 1000 / 29000 | | 30 | | 06'16" (+00'40") | 1000 / 30000 | | 31 | | 07'18" (+01'42") | 1000 / 31000 | | 32 | | 05'56" (+00'20") | 1000 / 32000 | | 33 | | 06'42" (+01'06") | 1000 / 33000 | | 34 | | 07'29" (+01'53") | 1000 / 34000 | | 35 | | 08'32" (+02'56") | 1000 / 35000 | | 36 | | 06'45" (+01'09") | 1000 / 36000 | | 37 | | 07'18" (+01'42") | 1000 / 37000 | | 38 | | 07'36" (+02'00") | 1000 / 38000 | | 39 | | 08'40" (+03'04") | 1000 / 39000 | | 40 | | 08'53" (+03'17") | 1000 / 40000 | | 41 | | 06'45" (+01'09") | 1000 / 41000 | | 42 | | 05'59" (+00'23") | 1000 / 42000 | | 43 | | 05'42" (+00'06") | 1000 / 43000 | | 44 | | 05'36" | 1000 / 44000 | | 45 | | 07'33" (+01'57") | 1000 / 45000 | | 46 | | 05'52" (+00'16") | 1000 / 46000 | | 47 | | 05'46" (+00'10") | 1000 / 47000 | | 48 | | 07'52" (+02'16") | 1000 / 48000 | | 49 | | 05'44" (+00'08") | 1000 / 49000 | | 50 | | 06'32" (+00'56") | 1000 / 50000 | | 51 | | 06'22" (+00'46") | 1000 / 51000 | | 52 | | 05'57" (+00'21") | 1000 / 52000 | | 53 | | 07'31" (+01'55") | 1000 / 53000 | | 54 | | 05'56" (+00'20") | 1000 / 54000 | | 55 | | 05'49" (+00'13") | 1000 / 55000 | | 56 | | 06'09" (+00'33") | 1000 / 56000 | | 57 | | 08'19" (+02'43") | 1000 / 57000 | | 58 | | 06'20" (+00'44") | 1000 / 58000 | | 59 | | 10'14" (+04'38") | 1000 / 59000 | | 60 | | 06'04" (+00'28") | 1000 / 60000 | | 61 | | 06'06" (+00'30") | 1000 / 61000 | | 62 | | 07'21" (+01'45") | 1000 / 62000 | | 63 | | 05'54" (+00'18") | 1000 / 63000 | | 64 | | 05'53" (+00'17") | 1000 / 64000 | | 65 | | 08'13" (+02'37") | 1000 / 65000 | | 66 | | 07'43" (+02'07") | 1000 / 66000 | | 67 | | 05'52" (+00'16") | 1000 / 67000 | | 68 | | 06'06" (+00'30") | 1000 / 68000 | | 69 | | 05'59" (+00'23") | 1000 / 69000 | | 70 | | 08'10" (+02'34") | 1000 / 70000 | | 71 | | 06'24" (+00'48") | 1000 / 71000 | | 72 | | 06'19" (+00'43") | 1000 / 72000 | | 73 | | 07'49" (+02'13") | 1000 / 73000 | | 74 | | 09'05" (+03'29") | 1000 / 74000 | | 75 | | 08'37" (+03'01") | 1000 / 75000 | | 76 | | 05'50" (+00'14") | 1000 / 76000 | | 77 | | 05'47" (+00'11") | 1000 / 77000 | | 78 | | 06'12" (+00'36") | 1000 / 78000 | | 79 | | 08'06" (+02'30") | 1000 / 79000 | | 80 | | 06'16" (+00'40") | 1000 / 80000 | | 81 | | 07'40" (+02'04") | 1000 / 81000 | | 82 | | 07'47" (+02'11") | 1000 / 82000 | | 83 | | 06'36" (+01'00") | 1000 / 83000 | | 84 | | 12'05" (+06'29") | 1000 / 84000 | | 85 | | 08'30" (+02'54") | 1000 / 85000 | | 86 | | 06'19" (+00'43") | 1000 / 86000 | | 87 | | 08'59" (+03'23") | 1000 / 87000 | | 88 | | 06'52" (+01'16") | 1000 / 88000 | | 89 | | 05'59" (+00'23") | 1000 / 89000 | | 90 | | 06'19" (+00'43") | 1000 / 90000 | | 91 | | 08'27" (+02'51") | 1000 / 91000 | | 92 | | 06'39" (+01'03") | 1000 / 92000 | | 93 | | 08'13" (+02'37") | 1000 / 93000 | | 94 | | 10'36" (+05'00") | 1000 / 94000 | | 95 | | 07'07" (+01'31") | 1000 / 95000 | | 96 | | 07'11" (+01'35") | 1000 / 96000 | | 97 | | 08'45" (+03'09") | 1000 / 97000 | | 98 | | 07'10" (+01'34") | 1000 / 98000 | | 99 | | 07'01" (+01'25") | 1000 / 99000 | | 100 | | 06'54" (+01'18") | 1000 / 100000 |
 高雄紀小雄  賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 352.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'47" | 00:12'06" | | 3 | 05'49" | 00:17'55" | | 4 | 05'49" | 00:23'44" | | 5 | 05'52" | 00:29'36" | | 6 | 06'20" | 00:35'56" | | 7 | 06'07" | 00:42'03" | | 8 | 11'50" | 00:53'53" | | 9 | 01'27" | 00:55'20" | | 10 | 05'40" | 01:01'00" | | 11 | 08'04" | 01:09'04" | | 12 | 06'00" | 01:15'04" | | 13 | 06'08" | 01:21'12" | | 14 | 06'16" | 01:27'28" | | 15 | 06'47" | 01:34'15" | | 16 | 05'49" | 01:40'04" | | 17 | 06'04" | 01:46'08" | | 18 | 05'58" | 01:52'06" | | 19 | 07'13" | 01:59'19" | | 20 | 05'56" | 02:05'15" | | 21 | 05'37" | 02:10'52" | | 22 | 06'13" | 02:17'05" | | 23 | 07'11" | 02:24'16" | | 24 | 06'02" | 02:30'18" | | 25 | 05'52" | 02:36'10" | | 26 | 06'49" | 02:42'59" | | 27 | 08'44" | 02:51'43" | | 28 | 05'43" | 02:57'26" | | 29 | 05'56" | 03:03'22" | | 30 | 06'17" | 03:09'39" | | 31 | 07'18" | 03:16'57" | | 32 | 05'57" | 03:22'54" | | 33 | 06'42" | 03:29'36" | | 34 | 07'29" | 03:37'05" | | 35 | 08'33" | 03:45'38" | | 36 | 06'45" | 03:52'23" | | 37 | 07'18" | 03:59'41" | | 38 | 07'36" | 04:07'17" | | 39 | 08'41" | 04:15'58" | | 40 | 08'54" | 04:24'52" | | 41 | 06'45" | 04:31'37" | | 42 | 06'00" | 04:37'37" | | 43 | 05'42" | 04:43'19" | | 44 | 05'37" | 04:48'56" | | 45 | 07'33" | 04:56'29" | | 46 | 05'52" | 05:02'21" | | 47 | 05'47" | 05:08'08" | | 48 | 07'52" | 05:16'00" | | 49 | 05'45" | 05:21'45" | | 50 | 06'33" | 05:28'18" | | 51 | 06'22" | 05:34'40" | | 52 | 05'58" | 05:40'38" | | 53 | 07'31" | 05:48'09" | | 54 | 05'57" | 05:54'06" | | 55 | 05'49" | 05:59'55" | | 56 | 06'09" | 06:06'04" | | 57 | 08'19" | 06:14'23" | | 58 | 06'21" | 06:20'44" | | 59 | 10'15" | 06:30'59" | | 60 | 06'04" | 06:37'03" | | 61 | 06'07" | 06:43'10" | | 62 | 07'21" | 06:50'31" | | 63 | 05'55" | 06:56'26" | | 64 | 05'53" | 07:02'19" | | 65 | 08'14" | 07:10'33" | | 66 | 07'44" | 07:18'17" | | 67 | 05'53" | 07:24'10" | | 68 | 06'07" | 07:30'17" | | 69 | 05'59" | 07:36'16" | | 70 | 08'10" | 07:44'26" | | 71 | 06'25" | 07:50'51" | | 72 | 06'19" | 07:57'10" | | 73 | 07'50" | 08:05'00" | | 74 | 09'05" | 08:14'05" | | 75 | 08'38" | 08:22'43" | | 76 | 05'50" | 08:28'33" | | 77 | 05'48" | 08:34'21" | | 78 | 06'13" | 08:40'34" | | 79 | 08'07" | 08:48'41" | | 80 | 06'16" | 08:54'57" | | 81 | 07'41" | 09:02'38" | | 82 | 07'47" | 09:10'25" | | 83 | 06'36" | 09:17'01" | | 84 | 12'06" | 09:29'07" | | 85 | 08'30" | 09:37'37" | | 86 | 06'20" | 09:43'57" | | 87 | 08'59" | 09:52'56" | | 88 | 06'53" | 09:59'49" | | 89 | 06'00" | 10:05'49" | | 90 | 06'20" | 10:12'09" | | 91 | 08'27" | 10:20'36" | | 92 | 06'40" | 10:27'16" | | 93 | 08'14" | 10:35'30" | | 94 | 10'36" | 10:46'06" | | 95 | 07'08" | 10:53'14" | | 96 | 07'11" | 11:00'25" | | 97 | 08'46" | 11:09'11" | | 98 | 07'11" | 11:16'22" | | 99 | 07'01" | 11:23'23" | | 100 | 06'54" | 11:30'17" | | 100.9 | 06'47" | 11:36'06" |
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