| 賽後評分: 賽道優、補給優、志工優! 給 5 星 12月累積里程 : 337.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'45" | 00:11'48" | 3 | 05'43" | 00:17'31" | 4 | 05'44" | 00:23'15" | 5 | 05'54" | 00:29'09" | 6 | 06'44" | 00:35'53" | 7 | 06'14" | 00:42'07" | 8 | 12'02" | 00:54'09" | 9 | 01'00" | 00:55'09" | 10 | 05'31" | 01:00'40" | 11 | 07'34" | 01:08'14" | 12 | 05'55" | 01:14'09" | 13 | 06'05" | 01:20'14" | 14 | 06'11" | 01:26'25" | 15 | 06'40" | 01:33'05" | 16 | 06'01" | 01:39'06" | 17 | 06'17" | 01:45'23" | 18 | 06'04" | 01:51'27" | 19 | 06'56" | 01:58'23" | 20 | 06'14" | 02:04'37" | 21 | 05'45" | 02:10'22" | 22 | 05'56" | 02:16'18" | 23 | 07'19" | 02:23'37" | 24 | 06'07" | 02:29'44" | 25 | 06'01" | 02:35'45" | 26 | 06'38" | 02:42'23" | 27 | 07'01" | 02:49'24" | 28 | 06'05" | 02:55'29" | 29 | 06'11" | 03:01'40" | 30 | 06'24" | 03:08'04" | 31 | 06'13" | 03:14'17" | 32 | 06'59" | 03:21'16" | 33 | 07'08" | 03:28'24" | 34 | 08'13" | 03:36'37" | 35 | 07'52" | 03:44'29" | 36 | 07'56" | 03:52'25" | 37 | 08'06" | 04:00'31" | 38 | 08'29" | 04:09'00" | 39 | 08'09" | 04:17'09" | 40 | 06'51" | 04:24'00" | 41 | 08'55" | 04:32'55" | 42 | 06'55" | 04:39'50" | 43 | 05'42" | 04:45'32" | 44 | 05'33" | 04:51'05" | 45 | 07'07" | 04:58'12" | 46 | 05'37" | 05:03'49" | 47 | 05'50" | 05:09'39" | 48 | 06'34" | 05:16'13" | 49 | 05'29" | 05:21'42" | 50 | 05'57" | 05:27'39" | 51 | 06'06" | 05:33'45" | 52 | 06'21" | 05:40'06" | 53 | 06'52" | 05:46'58" | 54 | 05'56" | 05:52'54" | 55 | 05'48" | 05:58'42" | 56 | 05'44" | 06:04'26" | 57 | 07'54" | 06:12'20" | 58 | 06'15" | 06:18'35" | 59 | 07'14" | 06:25'49" | 60 | 06'13" | 06:32'02" | 61 | 06'33" | 06:38'35" | 62 | 07'41" | 06:46'16" | 63 | 06'03" | 06:52'19" | 64 | 06'18" | 06:58'37" | 65 | 06'53" | 07:05'30" | 66 | 09'01" | 07:14'31" | 67 | 05'56" | 07:20'27" | 68 | 07'01" | 07:27'28" | 69 | 05'55" | 07:33'23" | 70 | 08'13" | 07:41'36" | 71 | 06'47" | 07:48'23" | 72 | 05'56" | 07:54'19" | 73 | 07'29" | 08:01'48" | 74 | 09'10" | 08:10'58" | 75 | 08'36" | 08:19'34" | 76 | 05'48" | 08:25'22" | 77 | 05'51" | 08:31'13" | 78 | 06'11" | 08:37'24" | 79 | 08'20" | 08:45'44" | 80 | 05'56" | 08:51'40" | 81 | 06'56" | 08:58'36" | 82 | 07'28" | 09:06'04" | 83 | 06'09" | 09:12'13" | 84 | 10'01" | 09:22'14" | 85 | 07'44" | 09:29'58" | 86 | 08'09" | 09:38'07" | 87 | 05'55" | 09:44'02" | 88 | 07'50" | 09:51'52" | 89 | 06'33" | 09:58'25" | 90 | 06'18" | 10:04'43" | 91 | 06'51" | 10:11'34" | 92 | 06'16" | 10:17'50" | 93 | 06'09" | 10:23'59" | 94 | 07'29" | 10:31'28" | 95 | 05'55" | 10:37'23" | 96 | 06'13" | 10:43'36" | 97 | 06'30" | 10:50'06" | 98 | 06'40" | 10:56'46" | 99 | 06'32" | 11:03'18" | 100 | 06'54" | 11:10'12" | 101 | 06'19" | 11:16'31" | 101.4 | 05'24" | 11:18'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|