| 聽說聽說總是聽說⋯還是自己跑才體驗得到！
山城100確實比鎮西堡好跑太多了
第53-56k手錶⌚️充電🔋中⋯
每4k 就有補站、有熱食有多種水果飲料滷味餅乾糖果～跑完還有很多熱食可以享用喔，工作人員也很熱心親切～
這一次我抓到跑長距離上坡的訣竅了，還有近百k的順順跑（雖然前20k有跟著小衝一下）感謝蔣老師一路說教^_^
不過⋯跑完也曬黑了，另外既失聲又跛行啦==
現場有運動按摩治療師，蠻有效果的！
這次百k，一路上的補站，幾乎都有進站進食，不讓自己感到餓，務必要維持體力！
一路上也吃了能量膠*2、水動能*2、鹽錠*3、30k和60k各吃了一顆止痛藥。
上了5次廁所⋯呵呵🤭
賽前宣言: 無傷完賽就好 賽後評分: 路線佳補給優人員親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 346.48 km  母子鱷魚🐊 跟上來白白的第二雙 累積 : 240.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'22" | 00:11'09" | | 3 | 05'19" | 00:16'28" | | 4 | 05'23" | 00:21'51" | | 5 | 05'19" | 00:27'10" | | 6 | 06'16" | 00:33'26" | | 7 | 05'38" | 00:39'04" | | 8 | 11'00" | 00:50'04" | | 9 | 01'28" | 00:51'32" | | 10 | 05'09" | 00:56'41" | | 11 | 06'51" | 01:03'32" | | 12 | 05'29" | 01:09'01" | | 13 | 05'30" | 01:14'31" | | 14 | 05'42" | 01:20'13" | | 15 | 07'37" | 01:27'50" | | 16 | 06'08" | 01:33'58" | | 17 | 06'10" | 01:40'08" | | 18 | 06'02" | 01:46'10" | | 19 | 07'26" | 01:53'36" | | 20 | 06'10" | 01:59'46" | | 21 | 05'37" | 02:05'23" | | 22 | 05'56" | 02:11'19" | | 23 | 08'36" | 02:19'55" | | 24 | 06'29" | 02:26'24" | | 25 | 05'44" | 02:32'08" | | 26 | 06'23" | 02:38'31" | | 27 | 09'06" | 02:47'37" | | 28 | 06'03" | 02:53'40" | | 29 | 06'28" | 03:00'08" | | 30 | 06'11" | 03:06'19" | | 31 | 08'15" | 03:14'34" | | 32 | 06'15" | 03:20'49" | | 33 | 08'00" | 03:28'49" | | 34 | 09'09" | 03:37'58" | | 35 | 09'19" | 03:47'17" | | 36 | 06'50" | 03:54'07" | | 37 | 09'27" | 04:03'34" | | 38 | 08'06" | 04:11'40" | | 39 | 06'56" | 04:18'36" | | 40 | 07'48" | 04:26'24" | | 41 | 06'26" | 04:32'50" | | 42 | 05'47" | 04:38'37" | | 43 | 05'20" | 04:43'57" | | 44 | 05'16" | 04:49'13" | | 45 | 08'21" | 04:57'34" | | 46 | 05'33" | 05:03'07" | | 47 | 05'33" | 05:08'40" | | 48 | 06'53" | 05:15'33" | | 49 | 05'12" | 05:20'45" | | 50 | 06'46" | 05:27'31" | | 51 | 05'47" | 05:33'18" | | 52 | 07'25" | 05:40'43" | | 53 | 07'04" | 05:47'47" | | 54 | 06'07" | 05:53'54" | | 55 | 05'54" | 05:59'48" | | 56 | 06'06" | 06:05'54" | | 57 | 08'58" | 06:14'52" | | 58 | 06'22" | 06:21'14" | | 59 | 11'24" | 06:32'38" | | 60 | 06'40" | 06:39'18" | | 61 | 06'23" | 06:45'41" | | 62 | 08'07" | 06:53'48" | | 63 | 08'07" | 07:01'55" | | 64 | 06'39" | 07:08'34" | | 65 | 08'36" | 07:17'10" | | 66 | 07'57" | 07:25'07" | | 67 | 06'57" | 07:32'04" | | 68 | 06'30" | 07:38'34" | | 69 | 06'30" | 07:45'04" | | 70 | 08'57" | 07:54'01" | | 71 | 07'17" | 08:01'18" | | 72 | 06'48" | 08:08'06" | | 73 | 08'25" | 08:16'31" | | 74 | 07'37" | 08:24'08" | | 75 | 08'37" | 08:32'45" | | 76 | 05'54" | 08:38'39" | | 77 | 05'48" | 08:44'27" | | 78 | 06'53" | 08:51'20" | | 79 | 08'06" | 08:59'26" | | 80 | 06'37" | 09:06'03" | | 81 | 06'35" | 09:12'38" | | 82 | 08'36" | 09:21'14" | | 83 | 06'42" | 09:27'56" | | 84 | 09'53" | 09:37'49" | | 85 | 09'41" | 09:47'30" | | 86 | 07'24" | 09:54'54" | | 87 | 07'30" | 10:02'24" | | 88 | 07'03" | 10:09'27" | | 89 | 06'54" | 10:16'21" | | 90 | 06'33" | 10:22'54" | | 91 | 08'59" | 10:31'53" | | 92 | 06'51" | 10:38'44" | | 93 | 06'56" | 10:45'40" | | 94 | 09'07" | 10:54'47" | | 95 | 06'53" | 11:01'40" | | 96 | 06'49" | 11:08'29" | | 97 | 07'51" | 11:16'20" | | 98 | 07'15" | 11:23'35" | | 99 | 07'00" | 11:30'35" | | 100 | 07'07" | 11:37'42" | | 100.9 | 07'06" | 11:44'05" |
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