| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.59 km  NB Fuelcell 累積 : 672.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'31" | 00:11'05" | | 3 | 05'33" | 00:16'38" | | 4 | 05'31" | 00:22'09" | | 5 | 05'39" | 00:27'48" | | 6 | 05'34" | 00:33'22" | | 7 | 05'54" | 00:39'16" | | 8 | 06'24" | 00:45'40" | | 9 | 05'58" | 00:51'38" | | 10 | 05'11" | 00:56'49" | | 11 | 06'11" | 01:03'00" | | 12 | 05'40" | 01:08'40" | | 13 | 05'37" | 01:14'17" | | 14 | 05'49" | 01:20'06" | | 15 | 06'55" | 01:27'01" | | 16 | 05'47" | 01:32'48" | | 17 | 05'50" | 01:38'38" | | 18 | 05'49" | 01:44'27" | | 19 | 06'23" | 01:50'50" | | 20 | 05'48" | 01:56'38" | | 21 | 05'06" | 02:01'44" | | 22 | 05'30" | 02:07'14" | | 23 | 06'52" | 02:14'06" | | 24 | 05'43" | 02:19'49" | | 25 | 05'19" | 02:25'08" | | 26 | 06'23" | 02:31'31" | | 27 | 06'05" | 02:37'36" | | 28 | 05'35" | 02:43'11" | | 29 | 05'54" | 02:49'05" | | 30 | 05'52" | 02:54'57" | | 31 | 06'56" | 03:01'53" | | 32 | 05'48" | 03:07'41" | | 33 | 06'30" | 03:14'11" | | 34 | 06'59" | 03:21'10" | | 35 | 07'40" | 03:28'50" | | 36 | 06'20" | 03:35'10" | | 37 | 06'44" | 03:41'54" | | 38 | 07'02" | 03:48'56" | | 39 | 06'40" | 03:55'36" | | 40 | 07'40" | 04:03'16" | | 41 | 06'18" | 04:09'34" | | 42 | 05'31" | 04:15'05" | | 43 | 05'08" | 04:20'13" | | 44 | 05'10" | 04:25'23" | | 45 | 06'18" | 04:31'41" | | 46 | 05'32" | 04:37'13" | | 47 | 05'25" | 04:42'38" | | 48 | 06'26" | 04:49'04" | | 49 | 05'14" | 04:54'18" | | 50 | 06'02" | 05:00'20" | | 51 | 05'44" | 05:06'04" | | 52 | 05'50" | 05:11'54" | | 53 | 06'39" | 05:18'33" | | 54 | 05'50" | 05:24'23" | | 55 | 05'33" | 05:29'56" | | 56 | 05'54" | 05:35'50" | | 57 | 07'07" | 05:42'57" | | 58 | 06'05" | 05:49'02" | | 59 | 06'40" | 05:55'42" | | 60 | 05'55" | 06:01'37" | | 61 | 05'51" | 06:07'28" | | 62 | 07'07" | 06:14'35" | | 63 | 05'43" | 06:20'18" | | 64 | 05'44" | 06:26'02" | | 65 | 07'04" | 06:33'06" | | 66 | 06'31" | 06:39'37" | | 67 | 05'32" | 06:45'09" | | 68 | 06'02" | 06:51'11" | | 69 | 05'57" | 06:57'08" | | 70 | 07'12" | 07:04'20" | | 71 | 06'04" | 07:10'24" | | 72 | 06'15" | 07:16'39" | | 73 | 07'10" | 07:23'49" | | 74 | 07'15" | 07:31'04" | | 75 | 07'11" | 07:38'15" | | 76 | 05'12" | 07:43'27" | | 77 | 05'20" | 07:48'47" | | 78 | 06'01" | 07:54'48" | | 79 | 07'06" | 08:01'54" | | 80 | 06'03" | 08:07'57" | | 81 | 06'13" | 08:14'10" | | 82 | 06'35" | 08:20'45" | | 83 | 06'12" | 08:26'57" | | 84 | 08'36" | 08:35'33" | | 85 | 06'45" | 08:42'18" | | 86 | 05'58" | 08:48'16" | | 87 | 07'10" | 08:55'26" | | 88 | 06'11" | 09:01'37" | | 89 | 05'33" | 09:07'10" | | 90 | 06'11" | 09:13'21" | | 91 | 07'00" | 09:20'21" | | 92 | 06'43" | 09:27'04" | | 93 | 06'38" | 09:33'42" | | 94 | 07'03" | 09:40'45" | | 95 | 06'16" | 09:47'01" | | 96 | 06'42" | 09:53'43" | | 97 | 07'23" | 10:01'06" | | 98 | 06'54" | 10:08'00" | | 99 | 06'57" | 10:14'57" | | 100 | 06'58" | 10:21'55" | | 100.9 | 06'38" | 10:27'36" |
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100.0 km | 10:27:35 | 06:16/km | 第26馬
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