| 55.0 km | 07:57:03 | 08:40/km | 第84馬官方成績 | 日期 | 2024-12-21 | 成績 | 07:57:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+01'52") | 01:23'43" (+01'29") | | 00:45'42" (+09'33") | | 00:45'32" (+09'23") | 01:24'50" (+02'36") | | 00:39'18" (+03'09") | | 00:36'09" | 01:22'14" | | 00:46'05" (+09'56") | | 00:46'48" (+10'39") | 01:37'33" (+15'19") | | 00:50'45" (+14'36") | | 00:49'56" (+13'47") | 01:47'07" (+24'53") | | 00:57'11" (+21'02") | |
日期: 2024-12-21 07:30 - 總爬升: 4260 m - 地點: 新店-礁溪 - 天氣: 雨 - 平均心率: 154 - 卡路里: 3342 Cal - 總步數: 68734 - 平均步頻: 144 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 93.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'35" (+01'15") | 1000 / 1000 | 146 / 89 | 2 | | 06'42" (+00'22") | 1001 / 2002 | 159 / 93 | 3 | | 07'21" (+01'01") | 1001 / 3004 | 156 / 86 | 4 | | 07'44" (+01'24") | 1001 / 4005 | 155 / 83 | 5 | | 08'44" (+02'24") | 1000 / 5006 | 150 / 75 |
6 | | 09'34" (+03'14") | 1001 / 6008 | 143 / 72 | 7 | | 08'34" (+02'14") | 1001 / 7009 | 150 / 77 | 8 | | 08'55" (+02'35") | 1001 / 8010 | 148 / 75 | 9 | | 08'53" (+02'33") | 1000 / 9011 | 149 / 75 | 10 | | 09'54" (+03'34") | 1001 / 10012 | 142 / 70 | 11 | | 11'29" (+05'09") | 1000 / 11012 | 126 / 68 | 12 | | 08'21" (+02'01") | 1000 / 12012 | 151 / 78 | 13 | | 08'21" (+02'01") | 1000 / 13012 | 152 / 78 | 14 | | 09'00" (+02'40") | 1000 / 14013 | 149 / 74 | 15 | | 08'16" (+01'56") | 1002 / 15015 | 151 / 79 | 16 | | 09'20" (+03'00") | 1000 / 16015 | 134 / 79 | 17 | | 06'20" | 1001 / 17017 | 160 / 98 | 18 | | 08'40" (+02'20") | 1001 / 18018 | 149 / 76 | 19 | | 06'44" (+00'24") | 1001 / 19019 | 158 / 93 | 20 | | 08'22" (+02'02") | 1001 / 20021 | 140 / 84 | 21 | | 06'50" (+00'30") | 1000 / 21021 | 157 / 92 | 22 | | 07'05" (+00'45") | 1001 / 22022 | 156 / 89 | 23 | | 06'58" (+00'38") | 1001 / 23024 | 156 / 91 | 24 | | 06'45" (+00'25") | 1000 / 24024 | 157 / 94 | 25 | | 08'45" (+02'25") | 1000 / 25025 | 140 / 81 | 26 | | 08'30" (+02'10") | 1001 / 26027 | 147 / 80 | 27 | | 09'00" (+02'40") | 1001 / 27028 | 147 / 75 | 28 | | 09'09" (+02'49") | 1000 / 28029 | 146 / 74 | 29 | | 10'08" (+03'48") | 1000 / 29029 | 136 / 71 | 30 | | 09'23" (+03'03") | 1001 / 30031 | 146 / 72 | 31 | | 10'54" (+04'34") | 1000 / 31031 | 134 / 68 | 32 | | 09'09" (+02'49") | 1000 / 32032 | 146 / 74 | 33 | | 08'21" (+02'01") | 1000 / 33033 | 149 / 79 | 34 | | 08'58" (+02'38") | 1000 / 34033 | 145 / 76 | 35 | | 09'26" (+03'06") | 1000 / 35033 | 140 / 75 | 36 | | 08'28" (+02'08") | 1000 / 36034 | 148 / 79 | 37 | | 09'53" (+03'33") | 1001 / 37035 | 136 / 73 | 38 | | 10'07" (+03'47") | 1000 / 38036 | 142 / 69 | 39 | | 10'47" (+04'27") | 1000 / 39036 | 140 / 65 | 40 | | 11'57" (+05'37") | 1000 / 40037 | 132 / 63 | 41 | | 09'42" (+03'22") | 1001 / 41039 | 143 / 71 | 42 | | 09'42" (+03'22") | 1001 / 42040 | 138 / 74 | 43 | | 10'12" (+03'52") | 1000 / 43041 | 138 / 70 | 44 | | 10'11" (+03'51") | 1001 / 44042 | 146 / 66 | 45 | | 10'48" (+04'28") | 1000 / 45043 | 134 / 68 | 46 | | 11'11" (+04'51") | 1000 / 46043 | 167 / 53 | 47 | | 08'41" (+02'21") | 1001 / 47044 | 143 / 80 | 48 | | 10'33" (+04'13") | 1000 / 48045 | 143 / 66 | 49 | | 14'23" (+08'03") | 1000 / 49045 | 100 / 69 | 50 | | 11'19" (+04'59") | 1000 / 50046 | 103 / 85 | 51 | | 06'34" (+00'14") | 1002 / 51048 | 159 / 95 | 52 | | 06'33" (+00'13") | 1001 / 52050 | 160 / 94 | 53 | | 06'59" (+00'39") | 1000 / 53051 | 159 / 89 |
賽後評分: 無 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 188.68 km ![](images/shoe.png) MIZUNO Wave Rider27_淺藍 累積 : 117.3 kmMW Watch 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'41" | 00:14'17" | 3 | 07'19" | 00:21'36" | 4 | 07'40" | 00:29'16" | 5 | 08'45" | 00:38'01" | 6 | 09'31" | 00:47'32" | 7 | 08'36" | 00:56'08" | 8 | 08'56" | 01:05'04" | 9 | 08'50" | 01:13'54" | 10 | 09'49" | 01:23'43" | 11 | 11'33" | 01:35'16" | 12 | 08'24" | 01:43'40" | 13 | 08'16" | 01:51'56" | 14 | 08'52" | 02:00'48" | 15 | 08'27" | 02:09'15" | 16 | 09'20" | 02:18'35" | 17 | 06'16" | 02:24'51" | 18 | 08'30" | 02:33'21" | 19 | 06'55" | 02:40'16" | 20 | 08'17" | 02:48'33" | 21 | 06'51" | 02:55'24" | 22 | 07'03" | 03:02'27" | 23 | 06'57" | 03:09'24" | 24 | 06'46" | 03:16'10" | 25 | 08'32" | 03:24'42" | 26 | 08'35" | 03:33'17" | 27 | 08'45" | 03:42'02" | 28 | 09'16" | 03:51'18" | 29 | 10'06" | 04:01'24" | 30 | 09'23" | 04:10'47" | 31 | 10'50" | 04:21'37" | 32 | 09'16" | 04:30'53" | 33 | 08'19" | 04:39'12" | 34 | 08'53" | 04:48'05" | 35 | 09'30" | 04:57'35" | 36 | 08'29" | 05:06'04" | 37 | 09'34" | 05:15'38" | 38 | 10'08" | 05:25'46" | 39 | 10'29" | 05:36'15" | 40 | 12'05" | 05:48'20" | 41 | 10'07" | 05:58'27" | 42 | 09'30" | 06:07'57" | 43 | 09'26" | 06:17'23" | 44 | 10'49" | 06:28'12" | 45 | 10'04" | 06:38'16" | 46 | 11'56" | 06:50'12" | 47 | 08'50" | 06:59'02" | 48 | 09'49" | 07:08'51" | 49 | 12'57" | 07:21'48" | 50 | 13'39" | 07:35'27" | 51 | 06'37" | 07:42'04" | 52 | 06'28" | 07:48'32" | 53 | 06'54" | 07:55'26" | 53.1 | 30'02" | 07:57'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|