10.2 km | 00:43:54 | 04:19/km日期: 2024-12-20 19:18 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.7
Pace: 04'27" / 04'25" / 04'27" / 04'20" / 04'18" / 04'19" / 04'19" / 04'21" / 04'20" / 04'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'26" (+00'27") | 1000 / 3000 |
| 4 | | 04'20" (+00'21") | 1000 / 4000 |
| 5 | | 04'13" (+00'14") | 67 / 4067 |
| 6 | | 04'17" (+00'18") | 1000 / 5067 |
| 7 | | 04'18" (+00'19") | 1000 / 6067 |
| 8 | | 04'20" (+00'21") | 1000 / 7067 |
| 9 | | 04'20" (+00'21") | 1000 / 8067 |
| 10 | | 04'19" (+00'20") | 1000 / 9067 |
| 11 | | 03'59" | 1000 / 10067 |
| 12 | | 03'33" | 95 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
300.40 km 
ADIDAS PRO4 累積 :
105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'20" | 00:17'39" |
| 5 | 04'18" | 00:21'57" |
| 6 | 04'19" | 00:26'16" |
| 7 | 04'19" | 00:30'35" |
| 8 | 04'21" | 00:34'56" |
| 9 | 04'20" | 00:39'16" |
| 10 | 04'01" | 00:43'17" |
| 10.2 | 03'35" | 00:43'52" |
展開計圈分析
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