16.0 km | 01:54:06 | 07:06/km日期: 2024-12-20 06:38 - 平均心率: 135 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 95
Pace: 07'41" / 07'28" / 07'13" / 07'29" / 07'23" / 07'18" / 07'00" / 07'06" / 07'00" / 06'58" / 06'51" / 06'56" / 06'52" / 06'53" / 06'51" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'43") | 1609 / 1609 |
| 2 | | 07'17" (+00'26") | 1609 / 3218 |
| 3 | | 07'26" (+00'35") | 1609 / 4828 |
| 4 | | 07'16" (+00'25") | 1609 / 6437 |
| 5 | | 07'01" (+00'10") | 1609 / 8046 |
| 6 | | 07'00" (+00'09") | 1609 / 9656 |
| 7 | | 06'51" | 1609 / 11265 |
| 8 | | 06'53" (+00'02") | 1609 / 12874 |
| 9 | | 06'51" | 1609 / 14484 |
| 10 | | 06'51" | 1564 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 07'13" | 00:22'22" |
| 4 | 07'29" | 00:29'51" |
| 5 | 07'23" | 00:37'14" |
| 6 | 07'18" | 00:44'32" |
| 7 | 07'00" | 00:51'32" |
| 8 | 07'06" | 00:58'38" |
| 9 | 07'00" | 01:05'38" |
| 10 | 06'58" | 01:12'36" |
| 11 | 06'51" | 01:19'27" |
| 12 | 06'56" | 01:26'23" |
| 13 | 06'52" | 01:33'15" |
| 14 | 06'53" | 01:40'08" |
| 15 | 06'51" | 01:46'59" |
| 16 | 06'52" | 01:53'51" |
| 16.0 | 06'34" | 01:54'10" |
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