17.1 km | 01:25:45 | 05:01/km日期: 2013-09-16 17:20 - 卡路里: 1496 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'35" / 05'07" / 05'02" / 05'03" / 05'01" / 04'55" / 05'06" / 04'56" / 05'05" / 05'05" / 05'02" / 04'59" / 05'04" / 04'57" / 05'00" / 04'55" / 04'48" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1065 / 1065 |
| 2 | | 05'05" (+00'28") | 1001 / 2066 |
| 3 | | 05'02" (+00'25") | 1002 / 3068 |
| 4 | | 05'01" (+00'24") | 1013 / 4082 |
| 5 | | 05'00" (+00'23") | 1001 / 5083 |
| 6 | | 04'55" (+00'18") | 1015 / 6098 |
| 7 | | 05'05" (+00'28") | 1003 / 7101 |
| 8 | | 04'57" (+00'20") | 1004 / 8106 |
| 9 | | 05'04" (+00'27") | 996 / 9103 |
| 10 | | 05'02" (+00'25") | 1013 / 10116 |
| 11 | | 05'03" (+00'26") | 1009 / 11126 |
| 12 | | 04'59" (+00'22") | 1008 / 12134 |
| 13 | | 05'04" (+00'27") | 997 / 13132 |
| 14 | | 04'55" (+00'18") | 1013 / 14146 |
| 15 | | 05'00" (+00'23") | 1006 / 15152 |
| 16 | | 04'53" (+00'16") | 994 / 16147 |
| 17 | | 04'46" (+00'09") | 1003 / 17151 |
9月累積里程 : 260.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'07" | 00:09'42" |
| 3 | 05'02" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 05'06" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 05'05" | 00:49'55" |
| 11 | 05'02" | 00:54'57" |
| 12 | 04'59" | 00:59'56" |
| 13 | 05'04" | 01:05'00" |
| 14 | 04'57" | 01:09'57" |
| 15 | 05'00" | 01:14'57" |
| 16 | 04'55" | 01:19'52" |
| 17 | 04'48" | 01:24'40" |
| 17.1 | 15'28" | 01:25'45" |
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