6.7 km | 01:46:28 | 15:48/km日期: 2024-12-19 10:29 - 總爬升: 673 m - 平均心率: 107 - 卡路里: 400 Cal - 溫度: 14°C - 濕度: 67.3
Pace: 07'42" / 06'43" / 01'41" / 01'32" / 01'34" / 01'49" / 04'53" / 01'48" / 01'46" / 01'20" / 07'47" / 07'06" / 06'48" / 01'30" / 01'47" / 01'33" / 02'26" / 05'28" / 01'36" / 01'34" / 02'14" / 06'51" / 01'35" / 01'33" / 01'35" / 01'21" / 01'45" / 05'59" / 01'46" / 01'27" / 01'29" / 01'36" / 01'41" / 01'47" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
66.53 km 
迪卡儂 NT999 累積 :
693.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'43" | 00:14'25" |
| 3 | 01'41" | 00:16'06" |
| 4 | 01'32" | 00:17'38" |
| 5 | 01'34" | 00:19'12" |
| 6 | 01'49" | 00:21'01" |
| 7 | 04'53" | 00:25'54" |
| 8 | 01'48" | 00:27'42" |
| 9 | 01'46" | 00:29'28" |
| 10 | 01'20" | 00:30'48" |
| 11 | 07'47" | 00:38'35" |
| 12 | 07'06" | 00:45'41" |
| 13 | 06'48" | 00:52'29" |
| 14 | 01'30" | 00:53'59" |
| 15 | 01'47" | 00:55'46" |
| 16 | 01'33" | 00:57'19" |
| 17 | 02'26" | 00:59'45" |
| 18 | 05'28" | 01:05'13" |
| 19 | 01'36" | 01:06'49" |
| 20 | 01'34" | 01:08'23" |
| 21 | 02'14" | 01:10'37" |
| 22 | 06'51" | 01:17'28" |
| 23 | 01'35" | 01:19'03" |
| 24 | 01'33" | 01:20'36" |
| 25 | 01'35" | 01:22'11" |
| 26 | 01'21" | 01:23'32" |
| 27 | 01'45" | 01:25'17" |
| 28 | 05'59" | 01:31'16" |
| 29 | 01'46" | 01:33'02" |
| 30 | 01'27" | 01:34'29" |
| 31 | 01'29" | 01:35'58" |
| 32 | 01'36" | 01:37'34" |
| 33 | 01'41" | 01:39'15" |
| 34 | 01'47" | 01:41'02" |
| 6.7 | 00'-11" | 01:46'28" |
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