建宏 2024/12/15 訓練日誌

建宏桃園
ID 395311

18 位追隨者

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建宏

恭喜破PB

全馬 | 03:05:38 | 04:23/km | 第11馬

2024 臺北馬拉松TAIPEI MARATHON

官方成績
日期	2024-12-15
成績	03:05:38
總名次	- / -
分組名次	- / -
平均速度	04:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'50")

00:20'50" (+00'28")

00:41'12"

10 km

(00:41'12")

00:20'22"

15 km

(01:02'10")

00:20'58" (+00'36")

00:42'22" (+01'10")

20 km

(01:23'34")

00:21'24" (+01'02")

25 km

(01:45'21")

00:21'47" (+01'25")

00:42'32" (+01'20")

30 km

(02:06'06")

00:20'45" (+00'23")

35 km

(02:27'56")

00:21'50" (+01'28")

00:44'34" (+03'22")

40 km

(02:50'40")

00:22'44" (+02'22")

Finish

(03:05:38)

日期: 2024-12-15 06:30 - 總爬升: 718 m - 平均心率: 172 - 卡路里: 2574 Cal - 總步數: 33032 - 平均步頻: 177 - 平均步幅: 129 cm - 溫度: 14°C - 濕度: 67.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'34" (+00'52")

1004 / 1004

176 / 123

04'08"

(08'44")

04'07" (+00'25")

1001 / 2006

180 / 134

04'09"

(12'53")

04'08" (+00'26")

1003 / 3009

181 / 133

04'08"

(17'01")

04'07" (+00'25")

1000 / 4009

180 / 133

04'23"

(21'24")

04'22" (+00'40")

1002 / 5011

179 / 127

展開計圈分析

04'10"

(25'34")

04'09" (+00'27")

1000 / 6012

181 / 132

04'18"

(29'52")

04'17" (+00'35")

1003 / 7016

181 / 128

04'12"

(34'04")

04'11" (+00'29")

1003 / 8019

177 / 134

04'19"

(38'23")

04'18" (+00'36")

1000 / 9020

179 / 129

03'53"

(42'16")

03'52" (+00'10")

1000 / 10021

178 / 144

04'16"

(46'32")

04'15" (+00'33")

1003 / 11024

179 / 130

04'12"

(50'44")

04'11" (+00'29")

1002 / 12027

179 / 133

04'20"

(55'04")

04'19" (+00'37")

1003 / 13030

176 / 131

04'15"

(59'19")

04'14" (+00'32")

1002 / 14032

179 / 131

04'24"

(01:03'43")

04'23" (+00'41")

1000 / 15033

177 / 127

04'22"

(01:08'05")

04'21" (+00'39")

1002 / 16035

177 / 129

04'22"

(01:12'27")

04'21" (+00'39")

1003 / 17038

178 / 128

04'23"

(01:16'50")

04'22" (+00'40")

1000 / 18039

177 / 128

04'16"

(01:21'06")

04'15" (+00'33")

1000 / 19039

178 / 131

04'17"

(01:25'23")

04'16" (+00'34")

1000 / 20039

178 / 130

04'26"

(01:29'49")

04'25" (+00'43")

1000 / 21040

177 / 127

04'24"

(01:34'13")

04'23" (+00'41")

1000 / 22040

177 / 127

04'28"

(01:38'41")

04'27" (+00'45")

1001 / 23042

177 / 126

04'23"

(01:43'04")

04'22" (+00'40")

1001 / 24043

177 / 128

04'22"

(01:47'26")

04'21" (+00'39")

1000 / 25044

178 / 128

04'27"

(01:51'53")

04'26" (+00'44")

1000 / 26044

177 / 126

04'11"

(01:56'04")

04'10" (+00'28")

1000 / 27045

177 / 134

03'43"

(01:59'47")

03'42"

1003 / 28048

178 / 151

04'25"

(02:04'12")

04'24" (+00'42")

1003 / 29052

177 / 128

04'20"

(02:08'32")

04'19" (+00'37")

1003 / 30055

177 / 130

04'37"

(02:13'09")

04'36" (+00'54")

1002 / 31057

176 / 122

04'24"

(02:17'33")

04'23" (+00'41")

1001 / 32059

177 / 128

04'21"

(02:21'54")

04'20" (+00'38")

1000 / 33059

177 / 129

04'34"

(02:26'28")

04'33" (+00'51")

1001 / 34061

176 / 124

04'30"

(02:30'58")

04'29" (+00'47")

1001 / 35062

176 / 125

04'35"

(02:35'33")

04'34" (+00'52")

1000 / 36063

176 / 123

04'35"

(02:40'08")

04'34" (+00'52")

1001 / 37064

177 / 123

04'37"

(02:44'45")

04'36" (+00'54")

1001 / 38066

176 / 123

04'37"

(02:49'22")

04'36" (+00'54")

1001 / 39067

177 / 122

04'45"

(02:54'07")

04'44" (+01'02")

1001 / 40069

176 / 119

04'25"

(02:58'32")

04'24" (+00'42")

1002 / 41071

175 / 129

04'23"

(03:02'55")

04'22" (+00'40")

1000 / 42072

176 / 129

02'43"

(03:05'38")

04'21" (+00'39")

622 / 42694

175 / 130

桃園

建宏

留言

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 244.29 km

adidas pro 3 累積 : 89.5 km

MW Watch 上傳 | 1 week ago

林家治和宋布里奇說推

留言

宋布里奇 ~🤩恭喜高速完賽🫡

2024-12-16 16:23 ·

1 個人推

林家治恭喜高速完賽

2024-12-22 20:36 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'02"	00:08'32"
3	04'01"	00:12'33"
4	04'00"	00:16'33"
5	04'17"	00:20'50"
6	04'07"	00:24'57"
7	04'10"	00:29'07"
8	04'07"	00:33'14"
9	04'05"	00:37'19"
10	03'53"	00:41'12"
11	04'12"	00:45'24"
12	04'07"	00:49'31"
13	04'22"	00:53'53"
14	03'57"	00:57'50"
15	04'20"	01:02'10"
16	04'21"	01:06'31"
17	04'15"	01:10'46"
18	04'19"	01:15'05"
19	04'19"	01:19'24"
20	04'10"	01:23'34"
21	04'16"	01:27'50"
22	04'25"	01:32'15"
23	04'21"	01:36'36"
24	04'27"	01:41'03"
25	04'18"	01:45'21"
26	04'24"	01:49'45"
27	04'20"	01:54'05"
28	03'47"	01:57'52"
29	03'56"	02:01'48"
30	04'18"	02:06'06"
31	04'20"	02:10'26"
32	04'22"	02:14'48"
33	04'19"	02:19'07"
34	04'22"	02:23'29"
35	04'27"	02:27'56"
36	04'31"	02:32'27"
37	04'32"	02:36'59"
38	04'29"	02:41'28"
39	04'36"	02:46'04"
40	04'36"	02:50'40"
41	04'36"	02:55'16"
42	04'12"	02:59'28"
43	04'21"	03:03'49"
42.7	-5'-59"	03:05'38"