| 跑了63K⋯好累喔😩差點被關門😂
前面太混拍太多🤩⋯後面一直趕一直衝😥 賽後評分: 非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 134.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'59" | 00:15'30" | | 3 | 07'32" | 00:23'02" | | 4 | 08'52" | 00:31'54" | | 5 | 07'14" | 00:39'08" | | 6 | 06'35" | 00:45'43" | | 7 | 06'59" | 00:52'42" | | 8 | 08'25" | 01:01'07" | | 9 | 13'21" | 01:14'28" | | 10 | 07'46" | 01:22'14" | | 11 | 09'12" | 01:31'26" | | 12 | 07'55" | 01:39'21" | | 13 | 06'39" | 01:46'00" | | 14 | 06'53" | 01:52'53" | | 15 | 07'33" | 02:00'26" | | 16 | 07'50" | 02:08'16" | | 17 | 08'38" | 02:16'54" | | 18 | 08'06" | 02:25'00" | | 19 | 07'48" | 02:32'48" | | 20 | 09'29" | 02:42'17" | | 21 | 08'27" | 02:50'44" | | 22 | 07'30" | 02:58'14" | | 23 | 07'25" | 03:05'39" | | 24 | 07'54" | 03:13'33" | | 25 | 12'54" | 03:26'27" | | 26 | 07'53" | 03:34'20" | | 27 | 08'56" | 03:43'16" | | 28 | 08'11" | 03:51'27" | | 29 | 09'09" | 04:00'36" | | 30 | 08'36" | 04:09'12" | | 31 | 09'19" | 04:18'31" | | 32 | 08'10" | 04:26'41" | | 33 | 11'54" | 04:38'35" | | 34 | 07'52" | 04:46'27" | | 35 | 14'10" | 05:00'37" | | 36 | 09'26" | 05:10'03" | | 37 | 08'36" | 05:18'39" | | 38 | 10'13" | 05:28'52" | | 39 | 09'39" | 05:38'31" | | 40 | 08'45" | 05:47'16" | | 41 | 09'12" | 05:56'28" | | 42 | 08'33" | 06:05'01" | | 43 | 09'43" | 06:14'44" | | 44 | 09'25" | 06:24'09" | | 45 | 09'47" | 06:33'56" | | 46 | 08'05" | 06:42'01" | | 47 | 07'59" | 06:50'00" | | 48 | 06'56" | 06:56'56" | | 49 | 08'28" | 07:05'24" | | 50 | 07'45" | 07:13'09" | | 51 | 08'27" | 07:21'36" | | 52 | 08'49" | 07:30'25" | | 53 | 07'37" | 07:38'02" | | 54 | 08'05" | 07:46'07" | | 55 | 08'34" | 07:54'41" | | 56 | 08'09" | 08:02'50" | | 57 | 08'16" | 08:11'06" | | 58 | 07'28" | 08:18'34" | | 59 | 07'08" | 08:25'42" | | 60 | 09'33" | 08:35'15" | | 61 | 08'51" | 08:44'06" | | 62 | 07'49" | 08:51'55" | | 63 | 07'14" | 08:59'09" | | 63.0 | 46'23" | 09:01'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
61.0 km | 09:01:16 | 08:52/km | 第4馬
台中
留言 
展開計圈分析
