13.4 km | 01:28:42 | 06:37/km日期: 2016-10-25 04:54 - 總爬升: 211 m - 地點: 龍新路 - 天氣: 多雲 - 卡路里: 722 Cal - 總步數: 16718 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'49" / 06'20" / 06'50" / 07'10" / 07'03" / 06'38" / 06'17" / 05'28" / 05'22" / 06'32" / 07'10" / 07'35" / 06'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'29") | 1002 / 1002 | 173 / 84 |
| 2 | | 06'17" (+00'58") | 1007 / 2009 | 182 / 87 |
| 3 | | 06'48" (+01'29") | 1003 / 3012 | 187 / 78 |
| 4 | | 07'09" (+01'50") | 1001 / 4014 | 195 / 71 |
| 5 | | 07'02" (+01'43") | 1008 / 5022 | 196 / 72 |
| 6 | | 06'33" (+01'14") | 1003 / 6026 | 201 / 75 |
| 7 | | 06'16" (+00'57") | 1002 / 7028 | 195 / 81 |
| 8 | | 05'28" (+00'09") | 1010 / 8038 | 188 / 96 |
| 9 | | 05'19" | 1005 / 9044 | 190 / 98 |
| 10 | | 06'29" (+01'10") | 1005 / 10050 | 185 / 82 |
| 11 | | 07'09" (+01'50") | 1006 / 11056 | 184 / 75 |
| 12 | | 07'31" (+02'12") | 1003 / 12060 | 183 / 72 |
| 13 | | 06'41" (+01'22") | 1005 / 13065 | 189 / 78 |
| 14 | | 07'11" (+01'52") | 373 / 13439 | 178 / 77 |
10月累積里程 :
398.07 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 07'10" | 00:27'09" |
| 5 | 07'03" | 00:34'12" |
| 6 | 06'38" | 00:40'50" |
| 7 | 06'17" | 00:47'07" |
| 8 | 05'28" | 00:52'35" |
| 9 | 05'22" | 00:57'57" |
| 10 | 06'32" | 01:04'29" |
| 11 | 07'10" | 01:11'39" |
| 12 | 07'35" | 01:19'14" |
| 13 | 06'43" | 01:25'57" |
| 13.4 | 07'22" | 01:28'42" |
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