| 賽前宣言: Sub3 賽後評分: 天氣不錯，適合PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 260.01 km  中國喬丹 飛影plaid1.5 櫻花配色 累積 : 633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'09" | 00:08'27" | | 3 | 04'08" | 00:12'35" | | 4 | 04'11" | 00:16'46" | | 5 | 04'13" | 00:20'59" | | 6 | 04'11" | 00:25'10" | | 7 | 04'13" | 00:29'23" | | 8 | 04'13" | 00:33'36" | | 9 | 04'01" | 00:37'37" | | 10 | 04'10" | 00:41'47" | | 11 | 04'09" | 00:45'56" | | 12 | 04'07" | 00:50'03" | | 13 | 04'09" | 00:54'12" | | 14 | 04'15" | 00:58'27" | | 15 | 04'09" | 01:02'36" | | 16 | 04'10" | 01:06'46" | | 17 | 04'07" | 01:10'53" | | 18 | 04'08" | 01:15'01" | | 19 | 04'07" | 01:19'08" | | 20 | 04'01" | 01:23'09" | | 21 | 04'13" | 01:27'22" | | 22 | 04'03" | 01:31'25" | | 23 | 04'09" | 01:35'34" | | 24 | 04'10" | 01:39'44" | | 25 | 04'03" | 01:43'47" | | 26 | 04'05" | 01:47'52" | | 27 | 04'01" | 01:51'53" | | 28 | 03'58" | 01:55'51" | | 29 | 04'02" | 01:59'53" | | 30 | 04'02" | 02:03'55" | | 31 | 04'07" | 02:08'02" | | 32 | 04'02" | 02:12'04" | | 33 | 04'04" | 02:16'08" | | 34 | 04'06" | 02:20'14" | | 35 | 04'14" | 02:24'28" | | 36 | 04'14" | 02:28'42" | | 37 | 04'12" | 02:32'54" | | 38 | 04'19" | 02:37'13" | | 39 | 04'11" | 02:41'24" | | 40 | 04'13" | 02:45'37" | | 41 | 04'03" | 02:49'40" | | 42 | 04'08" | 02:53'48" | | 42.5 | 03'57" | 02:55'52" |
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