恭喜破PB
全馬 | 01:46:24 | 02:31/km | 第20馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:46:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 02:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" (+00'50") | 00:49'10" |
| 00:24'10" |
| 00:24'29" (+00'19") | 00:49'40" (+00'30") |
| 00:25'11" (+01'01") |
|
日期: 2024-12-15 07:00 - 平均心率: 148 - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'52") | 1000 / 12000 |
| 13 | | 04'58" (+00'46") | 1000 / 13000 |
| 14 | | 04'54" (+00'42") | 1000 / 14000 |
| 15 | | 05'00" (+00'48") | 1000 / 15000 |
| 16 | | 04'52" (+00'40") | 1000 / 16000 |
| 17 | | 04'53" (+00'41") | 1000 / 17000 |
| 18 | | 05'09" (+00'57") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 1000 / 19000 |
| 20 | | 05'13" (+01'01") | 1000 / 20000 |
| 21 | | 04'43" (+00'31") | 1000 / 21000 |
| 22 | | 04'12" | 97 / 21097 |
| 23 | | 04'32" (+00'20") | 537 / 21635 |
賽後評分: 距離上一次跑台北半馬有12年了，原來半馬沒有大魔王啊！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
337.11 km 
NIKE vaporfly next % 2 - 紅 累積 :
956.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'39" | 00:29'39" |
| 7 | 04'48" | 00:34'27" |
| 8 | 05'01" | 00:39'28" |
| 9 | 04'50" | 00:44'18" |
| 10 | 04'52" | 00:49'10" |
| 11 | 04'31" | 00:53'41" |
| 12 | 05'04" | 00:58'45" |
| 13 | 04'59" | 01:03'44" |
| 14 | 04'54" | 01:08'38" |
| 15 | 05'01" | 01:13'39" |
| 16 | 04'53" | 01:18'32" |
| 17 | 04'54" | 01:23'26" |
| 18 | 05'09" | 01:28'35" |
| 19 | 05'02" | 01:33'37" |
| 20 | 05'13" | 01:38'50" |
| 21 | 04'43" | 01:43'33" |
| 21.6 | 04'33" | 01:46'27" |
展開計圈分析
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