25.1 km | 02:48:46 | 06:42/km日期: 2024-12-14 14:36 - 平均心率: 149 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.4
Pace: 06'49" / 06'40" / 06'25" / 08'58" / 06'31" / 06'27" / 06'31" / 06'31" / 06'32" / 06'34" / 06'34" / 06'36" / 06'46" / 06'43" / 07'22" / 06'51" / 07'14" / 06'38" / 06'42" / 06'51" / 06'38" / 06'47" / 06'47" / 07'28" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 1000 / 14000 |
| 15 | | 07'21" (+01'06") | 1000 / 15000 |
| 16 | | 06'51" (+00'36") | 1000 / 16000 |
| 17 | | 07'14" (+00'59") | 1000 / 17000 |
| 18 | | 06'37" (+00'22") | 1000 / 18000 |
| 19 | | 06'42" (+00'27") | 1000 / 19000 |
| 20 | | 06'50" (+00'35") | 1000 / 20000 |
| 21 | | 06'38" (+00'23") | 1000 / 21000 |
| 22 | | 06'46" (+00'31") | 1000 / 22000 |
| 23 | | 06'47" (+00'32") | 1000 / 23000 |
| 24 | | 07'28" (+01'13") | 1000 / 24000 |
| 25 | | 06'40" (+00'25") | 1000 / 25000 |
| 26 | | 06'57" (+00'42") | 127 / 25127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
152.91 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
383.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 08'58" | 00:28'52" |
| 5 | 06'31" | 00:35'23" |
| 6 | 06'27" | 00:41'50" |
| 7 | 06'31" | 00:48'21" |
| 8 | 06'31" | 00:54'52" |
| 9 | 06'32" | 01:01'24" |
| 10 | 06'34" | 01:07'58" |
| 11 | 06'34" | 01:14'32" |
| 12 | 06'36" | 01:21'08" |
| 13 | 06'46" | 01:27'54" |
| 14 | 06'43" | 01:34'37" |
| 15 | 07'22" | 01:41'59" |
| 16 | 06'51" | 01:48'50" |
| 17 | 07'14" | 01:56'04" |
| 18 | 06'38" | 02:02'42" |
| 19 | 06'42" | 02:09'24" |
| 20 | 06'51" | 02:16'15" |
| 21 | 06'38" | 02:22'53" |
| 22 | 06'47" | 02:29'40" |
| 23 | 06'47" | 02:36'27" |
| 24 | 07'28" | 02:43'55" |
| 25 | 06'41" | 02:50'36" |
| 25.1 | 06'56" | 02:51'29" |
Michael Pan 說推
留言 
展開計圈分析
