吳俊賢 2016/10/23 訓練日誌

吳俊賢屏東
ID 931

96 位追隨者

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吳俊賢

70.0 km | 10:28:43 | 08:58/km | 第37馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	10:28:43
總名次	288 / 437
分組名次	52 / 103
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'02")

00:39'02" (+10'07")

01:13'16"

10 km

(01:13'16")

00:34'14" (+05'19")

15 km

(01:54'36")

00:41'20" (+12'25")

01:32'11" (+18'55")

20 km

(02:45'27")

00:50'51" (+21'56")

25 km

(03:46'47")

01:01'20" (+32'25")

01:54'59" (+41'43")

30 km

(04:40'26")

00:53'39" (+24'44")

35 km

(05:42'01")

01:01'35" (+32'40")

01:30'30" (+17'14")

40 km

(06:10'56")

00:28'55"

45 km

(06:48'16")

00:37'20" (+08'25")

01:23'16" (+10'00")

50 km

(07:34'12")

00:45'56" (+17'01")

55 km

(08:30'53")

00:56'41" (+27'46")

01:42'50" (+29'34")

60 km

(09:17'02")

00:46'09" (+17'14")

65 km

(10:00'59")

00:43'57" (+15'02")

00:00'00"

Finish

(10:28:43)

日期: 2016-10-23 06:31 - 總爬升: 1753 m - 平均心率: 134 - 卡路里: 3228 Cal - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'20"

(09'20")

09'20" (+04'53")

1000 / 1000

07'54"

(17'14")

07'54" (+03'27")

1000 / 2000

07'08"

(24'23")

07'08" (+02'41")

1000 / 3000

07'25"

(31'48")

07'25" (+02'58")

1000 / 4000

07'13"

(39'02")

07'13" (+02'46")

1000 / 5000

展開計圈分析

06'59"

(46'01")

06'59" (+02'32")

1000 / 6000

06'23"

(52'25")

06'23" (+01'56")

1000 / 7000

06'25"

(58'50")

06'25" (+01'58")

1000 / 8000

07'35"

(01:06'25")

07'35" (+03'08")

1000 / 9000

06'49"

(01:13'15")

06'49" (+02'22")

1000 / 10000

08'40"

(01:21'56")

08'40" (+04'13")

1000 / 11000

06'17"

(01:28'14")

06'17" (+01'50")

1000 / 12000

09'03"

(01:37'17")

09'03" (+04'36")

1000 / 13000

08'00"

(01:45'18")

08'00" (+03'33")

1000 / 14000

09'17"

(01:54'35")

09'17" (+04'50")

1000 / 15000

10'21"

(02:04'57")

10'21" (+05'54")

1000 / 16000

11'21"

(02:16'19")

11'21" (+06'54")

1000 / 17000

10'17"

(02:26'37")

10'17" (+05'50")

1000 / 18000

09'10"

(02:35'47")

09'10" (+04'43")

1000 / 19000

09'38"

(02:45'26")

09'38" (+05'11")

1000 / 20000

16'23"

(03:01'50")

16'23" (+11'56")

1000 / 21000

12'24"

(03:14'15")

12'24" (+07'57")

1000 / 22000

09'36"

(03:23'52")

09'36" (+05'09")

1000 / 23000

11'26"

(03:35'18")

11'26" (+06'59")

1000 / 24000

11'29"

(03:46'47")

11'29" (+07'02")

1000 / 25000

10'45"

(03:57'33")

10'45" (+06'18")

1000 / 26000

12'09"

(04:09'42")

12'09" (+07'42")

1000 / 27000

10'14"

(04:19'57")

10'14" (+05'47")

1000 / 28000

09'56"

(04:29'53")

09'56" (+05'29")

1000 / 29000

10'32"

(04:40'26")

10'32" (+06'05")

1000 / 30000

13'05"

(04:53'31")

13'05" (+08'38")

1000 / 31000

12'53"

(05:06'25")

12'53" (+08'26")

1000 / 32000

10'19"

(05:16'45")

10'19" (+05'52")

1000 / 33000

09'49"

(05:26'35")

09'49" (+05'22")

1000 / 34000

15'26"

(05:42'01")

15'26" (+10'59")

1000 / 35000

06'10"

(05:48'12")

06'10" (+01'43")

1000 / 36000

04'27"

(05:52'39")

04'27"

1000 / 37000

05'56"

(05:58'36")

05'56" (+01'29")

1000 / 38000

04'32"

(06:03'08")

04'32" (+00'05")

1000 / 39000

07'47"

(06:10'55")

07'47" (+03'20")

1000 / 40000

09'06"

(06:20'02")

09'06" (+04'39")

1000 / 41000

06'54"

(06:26'57")

06'54" (+02'27")

1000 / 42000

07'56"

(06:34'53")

07'56" (+03'29")

1000 / 43000

05'39"

(06:40'32")

05'39" (+01'12")

1000 / 44000

07'44"

(06:48'16")

07'44" (+03'17")

1000 / 45000

05'41"

(06:53'57")

05'41" (+01'14")

1000 / 46000

13'13"

(07:07'11")

13'13" (+08'46")

1000 / 47000

05'42"

(07:12'53")

05'42" (+01'15")

1000 / 48000

09'49"

(07:22'43")

09'49" (+05'22")

1000 / 49000

11'28"

(07:34'12")

11'28" (+07'01")

1000 / 50000

11'54"

(07:46'07")

11'54" (+07'27")

1000 / 51000

10'28"

(07:56'36")

10'28" (+06'01")

1000 / 52000

11'50"

(08:08'26")

11'50" (+07'23")

1000 / 53000

11'09"

(08:19'36")

11'09" (+06'42")

1000 / 54000

11'16"

(08:30'52")

11'16" (+06'49")

1000 / 55000

08'39"

(08:39'32")

08'39" (+04'12")

1000 / 56000

09'09"

(08:48'42")

09'09" (+04'42")

1000 / 57000

08'47"

(08:57'30")

08'47" (+04'20")

1000 / 58000

07'29"

(09:04'59")

07'29" (+03'02")

1000 / 59000

12'02"

(09:17'01")

12'02" (+07'35")

1000 / 60000

09'56"

(09:26'57")

09'56" (+05'29")

1000 / 61000

08'33"

(09:35'30")

08'33" (+04'06")

1000 / 62000

08'17"

(09:43'48")

08'17" (+03'50")

1000 / 63000

09'03"

(09:52'51")

09'03" (+04'36")

1000 / 64000

08'06"

(10:00'58")

08'06" (+03'39")

1000 / 65000

10'41"

(10:11'39")

10'41" (+06'14")

1000 / 66000

08'33"

(10:20'13")

08'33" (+04'06")

1000 / 67000

06'56"

(10:27'10")

06'56" (+02'29")

1000 / 68000

01'33"

(10:28'44")

06'59" (+02'32")

222 / 68222

屏東

吳俊賢

留言

屏東

吳俊賢

留言

屏東

吳俊賢

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 174.14 km

SAUCONY TYPE A6 累積 : 2615.5 km

TCX 上傳 | 8 years ago

卓振樹, David Chiu 和其他 14 人說推

留言

鍾政凱神人

2016-10-24 15:06 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	07'54"	00:17'15"
3	07'08"	00:24'23"
4	07'26"	00:31'49"
5	07'13"	00:39'02"
6	07'00"	00:46'02"
7	06'23"	00:52'25"
8	06'25"	00:58'50"
9	07'36"	01:06'26"
10	06'50"	01:13'16"
11	08'40"	01:21'56"
12	06'18"	01:28'14"
13	09'04"	01:37'18"
14	08'01"	01:45'19"
15	09'17"	01:54'36"
16	10'22"	02:04'58"
17	11'22"	02:16'20"
18	10'17"	02:26'37"
19	09'11"	02:35'48"
20	09'39"	02:45'27"
21	16'24"	03:01'51"
22	12'24"	03:14'15"
23	09'37"	03:23'52"
24	11'26"	03:35'18"
25	11'29"	03:46'47"
26	10'46"	03:57'33"
27	12'09"	04:09'42"
28	10'15"	04:19'57"
29	09'56"	04:29'53"
30	10'33"	04:40'26"
31	13'06"	04:53'32"
32	12'53"	05:06'25"
33	10'20"	05:16'45"
34	09'50"	05:26'35"
35	15'26"	05:42'01"
36	06'11"	05:48'12"
37	04'27"	05:52'39"
38	05'57"	05:58'36"
39	04'33"	06:03'09"
40	07'47"	06:10'56"
41	09'07"	06:20'03"
42	06'54"	06:26'57"
43	07'56"	06:34'53"
44	05'39"	06:40'32"
45	07'44"	06:48'16"
46	05'41"	06:53'57"
47	13'14"	07:07'11"
48	05'42"	07:12'53"
49	09'50"	07:22'43"
50	11'29"	07:34'12"
51	11'55"	07:46'07"
52	10'29"	07:56'36"
53	11'50"	08:08'26"
54	11'10"	08:19'36"
55	11'17"	08:30'53"
56	08'40"	08:39'33"
57	09'10"	08:48'43"
58	08'48"	08:57'31"
59	07'29"	09:05'00"
60	12'02"	09:17'02"
61	09'56"	09:26'58"
62	08'33"	09:35'31"
63	08'18"	09:43'49"
64	09'03"	09:52'52"
65	08'07"	10:00'59"
66	10'41"	10:11'40"
67	08'34"	10:20'14"
68	06'57"	10:27'11"
68.2	06'57"	10:28'44"