| 50.5 km | 01:40:11 | 30.3 km/h日期: 2016-10-23 15:54 - 總爬升: 344 m - 平均心率: 156 - 踏頻: 73 - 卡路里: 1500 Cal - 溫度: 34°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.39 (-27.61) | 1000 / 1000 | 2 | | 26.87 (-18.13) | 1000 / 2000 | 3 | | 34.95 (-10.05) | 1000 / 3000 | 4 | | 36.00 (-9.00) | 1000 / 4000 | 5 | | 30.25 (-14.75) | 1000 / 5000 |
6 | | 32.43 (-12.57) | 1000 / 6000 | 7 | | 32.43 (-12.57) | 1000 / 7000 | 8 | | 32.43 (-12.57) | 1000 / 8000 | 9 | | 32.43 (-12.57) | 1000 / 9000 | 10 | | 27.69 (-17.31) | 1000 / 10000 | 11 | | 32.14 (-12.86) | 1000 / 11000 | 12 | | 36.36 (-8.64) | 1000 / 12000 | 13 | | 27.48 (-17.52) | 1000 / 13000 | 14 | | 35.64 (-9.36) | 1000 / 14000 | 15 | | 31.58 (-13.42) | 1000 / 15000 | 16 | | 31.86 (-13.14) | 1000 / 16000 | 17 | | 27.91 (-17.09) | 1000 / 17000 | 18 | | 30.25 (-14.75) | 1000 / 18000 | 19 | | 26.87 (-18.13) | 1000 / 19000 | 20 | | 36.36 (-8.64) | 1000 / 20000 | 21 | | 32.73 (-12.27) | 1000 / 21000 | 22 | | 36.73 (-8.27) | 1000 / 22000 | 23 | | 34.62 (-10.38) | 1000 / 23000 | 24 | | 34.95 (-10.05) | 1000 / 24000 | 25 | | 36.00 (-9.00) | 1000 / 25000 | 26 | | 35.64 (-9.36) | 1000 / 26000 | 27 | | 22.78 (-22.22) | 1000 / 27000 | 28 | | 23.53 (-21.47) | 1000 / 28000 | 29 | | 39.13 (-5.87) | 1000 / 29000 | 30 | | 45.00 | 1000 / 30000 | 31 | | 37.11 (-7.89) | 1000 / 31000 | 32 | | 22.50 (-22.50) | 1000 / 32000 | 33 | | 19.15 (-25.85) | 1000 / 33000 | 34 | | 23.08 (-21.92) | 1000 / 34000 | 35 | | 34.95 (-10.05) | 1000 / 35000 | 36 | | 35.64 (-9.36) | 1000 / 36000 | 37 | | 32.14 (-12.86) | 1000 / 37000 | 38 | | 27.27 (-17.73) | 1000 / 38000 | 39 | | 28.57 (-16.43) | 1000 / 39000 | 40 | | 23.68 (-21.32) | 1000 / 40000 | 41 | | 37.50 (-7.50) | 1000 / 41000 | 42 | | 37.89 (-7.11) | 1000 / 42000 | 43 | | 28.57 (-16.43) | 1000 / 43000 | 44 | | 32.14 (-12.86) | 1000 / 44000 | 45 | | 27.27 (-17.73) | 1000 / 45000 | 46 | | 37.11 (-7.89) | 1000 / 46000 | 47 | | 28.80 (-16.20) | 1000 / 47000 | 48 | | 31.58 (-13.42) | 1000 / 48000 | 49 | | 31.30 (-13.70) | 1000 / 49000 | 50 | | 34.29 (-10.71) | 1000 / 50000 | 51 | | 35.29 (-9.71) | 520 / 50520 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3600.0 | -1.0 % | 2 | 600.0 | -1.0 % | 3 | 6.6 | -0.4 % | 4 | 36.0 | -0.5 % | 5 | 22.4 | -2.3 % | 6 | 32.1 | -0.6 % | 7 | 32.4 | 4.0 % | 8 | 32.1 | -2.7 % | 9 | 32.1 | 1.3 % | 10 | 18.7 | 1.0 % | 11 | 31.9 | -1.2 % | 12 | 36.0 | -1.4 % | 13 | 19.9 | 1.8 % | 14 | 35.3 | -1.7 % | 15 | 31.6 | 1.0 % | 16 | 31.9 | 1.5 % | 17 | 22.0 | 2.0 % | 18 | 30.0 | 1.5 % | 19 | 13.9 | -1.1 % | 20 | 36.4 | -0.6 % | 21 | 32.4 | -0.4 % | 22 | 36.7 | -0.4 % | 23 | 34.6 | 1.8 % | 24 | 35.0 | 2.0 % | 25 | 35.6 | -1.4 % | 26 | 35.6 | -0.9 % | 27 | 22.6 | 4.0 % | 28 | 23.4 | 4.0 % | 29 | 39.1 | -3.9 % | 30 | 45.0 | -2.7 % | 31 | 36.7 | -1.3 % | 32 | 15.5 | 2.3 % | 33 | 19.1 | 4.3 % | 34 | 22.9 | 3.0 % | 35 | 35.0 | -2.9 % | 36 | 35.3 | -2.4 % | 37 | 27.7 | -3.6 % | 38 | 27.3 | 2.2 % | 39 | 28.3 | 2.3 % | 40 | 23.5 | 2.9 % | 41 | 37.5 | -2.8 % | 42 | 37.5 | -2.2 % | 43 | 22.8 | -0.4 % | 44 | 31.9 | -0.4 % | 45 | 27.1 | 2.7 % | 46 | 37.1 | -2.4 % | 47 | 19.4 | 1.0 % | 48 | 31.6 | 6.5 % | 49 | 31.3 | 1.0 % | 50 | 34.0 | 1.0 % | 50.5 | 34.7 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|