風城遊子 2016/10/23 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

45.0 km | 07:15:44 | 09:40/km | 第44馬

雙佛巡禮 369

官方成績
日期	2016-10-23
成績	07:15:44
總名次	45 / 60
分組名次	45 / 60
平均速度	09:40/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'16")

00:31'16"

01:10'20"

10 km

(01:10'20")

00:39'04" (+07'48")

15 km

(02:11'14")

01:00'54" (+29'38")

01:46'46" (+36'26")

20 km

(02:57'06")

00:45'52" (+14'36")

25 km

(03:54'39")

00:57'33" (+26'17")

02:03'20" (+53'00")

30 km

(05:00'26")

01:05'47" (+34'31")

35 km

(05:53'22")

00:52'56" (+21'40")

01:35'35" (+25'15")

40 km

(06:36'01")

00:42'39" (+11'23")

45 km

(07:15'44")

00:39'43" (+08'27")

00:00'00"

Finish

(07:15:44)

日期: 2016-10-23 05:44 - 總爬升: 493 m - 地點: 峨嵋 - 天氣: 晴 - 卡路里: 2329 Cal - 總步數: 42940 - 平均步頻: 98 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'50" (+01'06")

1008 / 1008

165 / 88

06'15"

(13'09")

06'12" (+00'28")

1007 / 2016

182 / 88

06'12"

(19'21")

06'10" (+00'26")

1004 / 3020

184 / 87

06'09"

(25'30")

06'08" (+00'24")

1000 / 4020

184 / 88

05'46"

(31'16")

05'44"

1003 / 5024

183 / 94

展開計圈分析

11'29"

(42'45")

11'25" (+05'41")

1004 / 6029

58 / 149

07'30"

(50'15")

07'28" (+01'44")

1004 / 7033

147 / 90

06'30"

(56'45")

06'27" (+00'43")

1007 / 8040

182 / 85

06'18"

(01:03'03")

06'15" (+00'31")

1007 / 9048

181 / 88

07'22"

(01:10'25")

07'18" (+01'34")

1008 / 10056

121 / 112

12'15"

(01:22'40")

12'05" (+06'21")

1013 / 11069

100 / 82

13'25"

(01:36'05")

13'19" (+07'35")

1006 / 12075

30 / 245

07'50"

(01:43'55")

07'47" (+02'03")

1006 / 13082

129 / 98

20'06"

(02:04'01")

20'01" (+14'17")

1003 / 14086

36 / 135

07'16"

(02:11'17")

07'14" (+01'30")

1002 / 15088

132 / 104

08'48"

(02:20'05")

08'46" (+03'02")

1002 / 16091

130 / 87

07'30"

(02:27'35")

07'29" (+01'45")

1000 / 17091

135 / 98

09'36"

(02:37'11")

09'35" (+03'51")

1000 / 18092

88 / 117

13'15"

(02:50'26")

13'13" (+07'29")

1001 / 19093

72 / 104

06'48"

(02:57'14")

06'46" (+01'02")

1002 / 20096

181 / 81

08'37"

(03:05'51")

08'32" (+02'48")

1008 / 21104

104 / 112

16'59"

(03:22'50")

16'56" (+11'12")

1002 / 22107

53 / 110

16'41"

(03:39'31")

16'35" (+10'51")

1005 / 23112

43 / 138

09'02"

(03:48'33")

09'01" (+03'17")

1000 / 24112

106 / 104

06'15"

(03:54'48")

06'12" (+00'28")

1006 / 25118

172 / 93

09'21"

(04:04'09")

09'18" (+03'34")

1004 / 26122

110 / 96

11'41"

(04:15'50")

11'39" (+05'55")

1001 / 27124

92 / 92

10'16"

(04:26'06")

10'10" (+04'26")

1009 / 28134

86 / 113

24'23"

(04:50'29")

24'13" (+18'29")

1006 / 29140

36 / 113

10'09"

(05:00'38")

10'05" (+04'21")

1005 / 30146

97 / 101

17'04"

(05:17'42")

16'55" (+11'11")

1008 / 31154

27 / 216

07'45"

(05:25'27")

07'41" (+01'57")

1006 / 32161

137 / 94

07'53"

(05:33'20")

07'52" (+02'08")

1000 / 33161

144 / 87

10'01"

(05:43'21")

09'56" (+04'12")

1006 / 34168

71 / 140

10'21"

(05:53'42")

10'16" (+04'32")

1006 / 35175

57 / 167

08'12"

(06:01'54")

08'10" (+02'26")

1003 / 36178

109 / 111

09'43"

(06:11'37")

09'39" (+03'55")

1005 / 37183

86 / 119

09'17"

(06:20'54")

09'16" (+03'32")

1000 / 38184

93 / 115

07'38"

(06:28'32")

07'36" (+01'52")

1003 / 39187

136 / 96

08'03"

(06:36'35")

07'59" (+02'15")

1006 / 40194

106 / 117

06'39"

(06:43'14")

06'36" (+00'52")

1005 / 41199

160 / 94

13'14"

(06:56'28")

13'07" (+07'23")

1008 / 42207

87 / 87

07'11"

(07:03'39")

07'10" (+01'26")

1000 / 43208

145 / 95

07'41"

(07:11'20")

07'39" (+01'55")

1002 / 44210

118 / 109

04'24"

(07:15'44")

07'07" (+01'23")

617 / 44828

143 / 97

第44馬，ㄚ拖28

10月累積里程 : 312.71 km

二代ㄚ拖(橘) 累積 : 474.6 km

MW Watch 上傳 | 8 years ago

楊炎勝和 CJL 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'12"	00:13'06"
3	06'15"	00:19'21"
4	06'09"	00:25'30"
5	05'46"	00:31'16"
6	11'24"	00:42'40"
7	07'35"	00:50'15"
8	06'25"	00:56'40"
9	06'20"	01:03'00"
10	07'20"	01:10'20"
11	12'15"	01:22'35"
12	13'23"	01:35'58"
13	07'53"	01:43'51"
14	20'04"	02:03'55"
15	07'19"	02:11'14"
16	08'48"	02:20'02"
17	07'29"	02:27'31"
18	09'35"	02:37'06"
19	13'13"	02:50'19"
20	06'47"	02:57'06"
21	08'37"	03:05'43"
22	16'55"	03:22'38"
23	16'44"	03:39'22"
24	09'05"	03:48'27"
25	06'12"	03:54'39"
26	09'15"	04:03'54"
27	11'49"	04:15'43"
28	10'13"	04:25'56"
29	24'23"	04:50'19"
30	10'07"	05:00'26"
31	16'34"	05:17'00"
32	08'17"	05:25'17"
33	07'54"	05:33'11"
34	09'50"	05:43'01"
35	10'21"	05:53'22"
36	08'22"	06:01'44"
37	09'30"	06:11'14"
38	09'23"	06:20'37"
39	07'45"	06:28'22"
40	07'39"	06:36'01"
41	07'03"	06:43'04"
42	13'10"	06:56'14"
43	07'13"	07:03'27"
44	07'36"	07:11'03"
44.6	07'34"	07:15'44"