26.9 km | 03:13:35 | 07:11/km日期: 2024-12-08 05:40 - 總爬升: 388 m - 平均心率: 138 - 卡路里: 1696 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85.5
Pace: 05'11" / 08'02" / 06'25" / 08'27" / 06'15" / 06'22" / 08'15" / 06'18" / 06'49" / 06'42" / 05'53" / 07'15" / 05'53" / 07'33" / 05'23" / 05'25" / 25'11" / 06'31" / 06'46" / 06'34" / 10'23" / 10'36" / 07'31" / 09'58" / 07'43" / 17'01" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 08'00" (+02'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'13") | 1000 / 3000 |
| 4 | | 08'27" (+03'15") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 08'14" (+03'02") | 1000 / 7000 |
| 8 | | 06'17" (+01'05") | 1000 / 8000 |
| 9 | | 06'49" (+01'37") | 1000 / 9000 |
| 10 | | 06'41" (+01'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 07'14" (+02'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 07'32" (+02'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 06'35" (+01'23") | 1000 / 17000 |
| 18 | | 06'30" (+01'18") | 1000 / 18000 |
| 19 | | 06'46" (+01'34") | 1000 / 19000 |
| 20 | | 06'34" (+01'22") | 1000 / 20000 |
| 21 | | 10'22" (+05'10") | 1000 / 21000 |
| 22 | | 10'36" (+05'24") | 1000 / 22000 |
| 23 | | 07'30" (+02'18") | 1000 / 23000 |
| 24 | | 09'57" (+04'45") | 1000 / 24000 |
| 25 | | 07'43" (+02'31") | 1000 / 25000 |
| 26 | | 08'45" (+03'33") | 1000 / 26000 |
| 27 | | 06'44" (+01'32") | 902 / 26902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
361 飛燃ET 累積 :
410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'02" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 08'27" | 00:28'05" |
| 5 | 06'15" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 7 | 08'15" | 00:48'57" |
| 8 | 06'18" | 00:55'15" |
| 9 | 06'49" | 01:02'04" |
| 10 | 06'42" | 01:08'46" |
| 11 | 05'53" | 01:14'39" |
| 12 | 07'15" | 01:21'54" |
| 13 | 05'53" | 01:27'47" |
| 14 | 07'33" | 01:35'20" |
| 15 | 05'23" | 01:40'43" |
| 16 | 05'25" | 01:46'08" |
| 17 | 25'11" | 02:11'19" |
| 18 | 06'31" | 02:17'50" |
| 19 | 06'46" | 02:24'36" |
| 20 | 06'34" | 02:31'10" |
| 21 | 10'23" | 02:41'33" |
| 22 | 10'36" | 02:52'09" |
| 23 | 07'31" | 02:59'40" |
| 24 | 09'58" | 03:09'38" |
| 25 | 07'43" | 03:17'21" |
| 26 | 17'01" | 03:34'22" |
| 26.9 | 11'12" | 03:44'29" |
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