|  全馬 | 06:25:42 | 09:08/km | 第6馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 06:25:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'54" (+01'16") | 01:24'50" | | 00:41'56" (+00'18") | | 00:41'38" | 01:35'43" (+10'53") | | 00:54'05" (+12'27") | | 00:42'02" (+00'24") | 01:35'13" (+10'23") | | 00:53'11" (+11'33") | | 00:47'36" (+05'58") | 01:32'39" (+07'49") | | 00:45'03" (+03'25") | |
日期: 2016-10-22 07:04 - 總爬升: 702 m - 平均心率: 137 - 卡路里: 3203 Cal - 總步數: 46454 - 平均步頻: 120 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+02'03") | 1005 / 1005 | 114 / 104 | | 2 | | 08'32" (+02'13") | 1003 / 2008 | 130 / 90 | | 3 | | 09'10" (+02'51") | 1006 / 3015 | 121 / 89 | | 4 | | 08'43" (+02'24") | 1001 / 4017 | 135 / 84 | | 5 | | 07'59" (+01'40") | 1009 / 5026 | 142 / 88 |
| 6 | | 07'28" (+01'09") | 1008 / 6035 | 154 / 86 | | 7 | | 10'31" (+04'12") | 1000 / 7035 | 109 / 86 | | 8 | | 08'03" (+01'44") | 1005 / 8041 | 143 / 86 | | 9 | | 07'54" (+01'35") | 1009 / 9050 | 143 / 88 | | 10 | | 07'52" (+01'33") | 1002 / 10053 | 145 / 87 | | 11 | | 07'16" (+00'57") | 1002 / 11055 | 162 / 84 | | 12 | | 10'38" (+04'19") | 1011 / 12067 | 104 / 89 | | 13 | | 06'37" (+00'18") | 1005 / 13072 | 163 / 92 | | 14 | | 08'49" (+02'30") | 1002 / 14075 | 118 / 95 | | 15 | | 08'19" (+02'00") | 1003 / 15078 | 144 / 83 | | 16 | | 07'52" (+01'33") | 1003 / 16082 | 138 / 91 | | 17 | | 11'35" (+05'16") | 1000 / 17083 | 83 / 103 | | 18 | | 07'36" (+01'17") | 1000 / 18083 | 154 / 84 | | 19 | | 08'04" (+01'45") | 1005 / 19088 | 136 / 90 | | 20 | | 18'36" (+12'17") | 1007 / 20096 | 60 / 88 | | 21 | | 06'19" | 1000 / 21097 | 172 / 91 | | 22 | | 07'12" (+00'53") | 1005 / 22102 | 163 / 84 | | 23 | | 10'34" (+04'15") | 1003 / 23106 | 111 / 85 | | 24 | | 09'03" (+02'44") | 1002 / 24108 | 115 / 95 | | 25 | | 10'45" (+04'26") | 1001 / 25110 | 99 / 93 | | 26 | | 09'32" (+03'13") | 1006 / 26116 | 127 / 82 | | 27 | | 08'07" (+01'48") | 1001 / 27117 | 137 / 89 | | 28 | | 11'29" (+05'10") | 1001 / 28119 | 101 / 85 | | 29 | | 11'44" (+05'25") | 1002 / 29122 | 82 / 103 | | 30 | | 11'40" (+05'21") | 1008 / 30130 | 59 / 145 | | 31 | | 07'18" (+00'59") | 1001 / 31131 | 159 / 85 | | 32 | | 13'20" (+07'01") | 1005 / 32137 | 74 / 99 | | 33 | | 09'05" (+02'46") | 1001 / 33139 | 129 / 85 | | 34 | | 09'14" (+02'55") | 1008 / 34147 | 113 / 95 | | 35 | | 07'59" (+01'40") | 1005 / 35153 | 152 / 81 | | 36 | | 08'59" (+02'40") | 1008 / 36161 | 113 / 97 | | 37 | | 08'04" (+01'45") | 1000 / 37161 | 143 / 86 | | 38 | | 07'56" (+01'37") | 1000 / 38161 | 131 / 95 | | 39 | | 11'39" (+05'20") | 1004 / 39165 | 78 / 108 | | 40 | | 08'00" (+01'41") | 1007 / 40173 | 130 / 95 | | 41 | | 07'32" (+01'13") | 1005 / 41178 | 153 / 86 | | 42 | | 06'43" (+00'24") | 1000 / 42179 | 170 / 87 | | 43 | | 06'44" (+00'25") | 141 / 42320 | 136 / 108 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 206.02 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'34" | 00:16'58" | | 3 | 09'16" | 00:26'14" | | 4 | 08'40" | 00:34'54" | | 5 | 08'00" | 00:42'54" | | 6 | 07'32" | 00:50'26" | | 7 | 10'29" | 01:00'55" | | 8 | 08'01" | 01:08'56" | | 9 | 07'59" | 01:16'55" | | 10 | 07'55" | 01:24'50" | | 11 | 07'15" | 01:32'05" | | 12 | 10'46" | 01:42'51" | | 13 | 06'39" | 01:49'30" | | 14 | 08'37" | 01:58'07" | | 15 | 08'21" | 02:06'28" | | 16 | 07'43" | 02:14'11" | | 17 | 11'54" | 02:26'05" | | 18 | 07'30" | 02:33'35" | | 19 | 08'05" | 02:41'40" | | 20 | 18'53" | 03:00'33" | | 21 | 06'17" | 03:06'50" | | 22 | 07'05" | 03:13'55" | | 23 | 10'25" | 03:24'20" | | 24 | 09'05" | 03:33'25" | | 25 | 09'10" | 03:42'35" | | 26 | 10'37" | 03:53'12" | | 27 | 07'45" | 04:00'57" | | 28 | 12'16" | 04:13'13" | | 29 | 09'00" | 04:22'13" | | 30 | 13'33" | 04:35'46" | | 31 | 07'59" | 04:43'45" | | 32 | 10'42" | 04:54'27" | | 33 | 10'48" | 05:05'15" | | 34 | 10'00" | 05:15'15" | | 35 | 08'07" | 05:23'22" | | 36 | 08'44" | 05:32'06" | | 37 | 08'34" | 05:40'40" | | 38 | 08'06" | 05:48'46" | | 39 | 09'24" | 05:58'10" | | 40 | 10'15" | 06:08'25" | | 41 | 06'56" | 06:15'21" | | 42 | 07'32" | 06:22'53" | | 42.1 | 19'57" | 06:25'42" |
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