kevinchi 2016/10/22 訓練日誌

kevinchi 台中
ID 194048

136 位追隨者

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kevinchi

全馬 | 05:33:59 | 07:54/km | 第4馬

2016第三屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2016-10-22
成績	05:33:59
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+05'16")

01:08'16" (+08'33")

10 km

(01:08'16")

00:33'44" (+04'28")

15 km

(01:37'32")

00:29'16"

00:59'43"

20 km

(02:07'59")

00:30'27" (+01'11")

25 km

(02:47'55")

00:39'56" (+10'40")

01:33'36" (+33'53")

30 km

(03:41'35")

00:53'40" (+24'24")

35 km

(04:40'58")

00:59'23" (+30'07")

01:43'07" (+43'24")

40 km

(05:24'42")

00:43'44" (+14'28")

Finish

(05:33:59)

日期: 2016-10-22 06:31 - 總爬升: 1074 m - 卡路里: 2354 Cal - 總步數: 39418 - 平均步頻: 118 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'32" (+01'55")

1004 / 1004

174 / 76

06'34"

(14'08")

06'32" (+00'55")

1004 / 2008

177 / 86

08'57"

(23'05")

08'55" (+03'18")

1003 / 3012

122 / 91

05'55"

(29'00")

05'52" (+00'15")

1006 / 4019

176 / 96

06'12"

(35'12")

06'10" (+00'33")

1004 / 5023

176 / 91

展開計圈分析

06'42"

(41'54")

06'41" (+01'04")

1000 / 6024

148 / 100

07'28"

(49'22")

07'26" (+01'49")

1004 / 7028

174 / 77

06'43"

(56'05")

06'42" (+01'05")

1002 / 8030

173 / 86

06'55"

(01:03'00")

06'52" (+01'15")

1006 / 9036

172 / 84

06'12"

(01:09'12")

06'09" (+00'32")

1007 / 10043

171 / 94

05'40"

(01:14'52")

05'37"

1006 / 11049

178 / 99

05'54"

(01:20'46")

05'51" (+00'14")

1005 / 12055

172 / 98

05'52"

(01:26'38")

05'50" (+00'13")

1003 / 13059

180 / 94

05'46"

(01:32'24")

05'45" (+00'08")

1002 / 14061

179 / 96

06'04"

(01:38'28")

06'02" (+00'25")

1003 / 15064

172 / 96

05'54"

(01:44'22")

05'51" (+00'14")

1006 / 16071

180 / 94

06'29"

(01:50'51")

06'26" (+00'49")

1007 / 17078

167 / 92

06'00"

(01:56'51")

05'59" (+00'22")

1000 / 18079

179 / 93

06'10"

(02:03'01")

06'09" (+00'32")

1000 / 19080

175 / 92

06'01"

(02:09'02")

05'59" (+00'22")

1004 / 20084

178 / 93

06'14"

(02:15'16")

06'10" (+00'33")

1008 / 21092

176 / 91

06'56"

(02:22'12")

06'55" (+01'18")

1000 / 22092

162 / 88

08'40"

(02:30'52")

08'38" (+03'01")

1002 / 23095

168 / 68

09'16"

(02:40'08")

09'10" (+03'33")

1009 / 24104

165 / 65

10'00"

(02:50'08")

09'56" (+04'19")

1005 / 25109

138 / 72

09'30"

(02:59'38")

09'28" (+03'51")

1003 / 26112

131 / 80

10'02"

(03:09'40")

09'57" (+04'20")

1008 / 27120

95 / 105

10'26"

(03:20'06")

10'25" (+04'48")

1000 / 28121

86 / 110

11'58"

(03:32'04")

11'53" (+06'16")

1006 / 29127

18 / 461

13'12"

(03:45'16")

13'06" (+07'29")

1007 / 30134

1 / 4196

12'16"

(03:57'32")

12'14" (+06'37")

1001 / 31136

44 / 184

12'33"

(04:10'05")

12'32" (+06'55")

1000 / 32136

13 / 581

12'32"

(04:22'37")

12'30" (+06'53")

1002 / 33138

1 / 7157

12'02"

(04:34'39")

11'56" (+06'19")

1007 / 34145

16 / 519

09'01"

(04:43'40")

08'57" (+03'20")

1006 / 35152

93 / 119

07'05"

(04:50'45")

07'03" (+01'26")

1002 / 36154

176 / 80

11'59"

(05:02'44")

09'15" (+03'38")

1293 / 37448

105 / 102

05'43"

(05:08'27")

05'42" (+00'05")

1000 / 38448

156 / 111

11'10"

(05:19'37")

11'07" (+05'30")

1003 / 39451

62 / 142

08'41"

(05:28'18")

08'40" (+03'03")

1001 / 40453

98 / 117

05'41"

(05:33'59")

08'23" (+02'46")

677 / 41131

131 / 90

台中

kevinchi

Andy Tsang 說推

留言

平常較少山路訓練的結果就是大腿狂抽筋，ㄧ個山路馬變成在山路健走，跑得實在漓漓落落

10月累積里程 : 252.33 km

MW Watch 上傳 | 8 years ago

Carrie, Dean迪恩和其他 70 人說推

留言

觀看另 23 則留言

老闆娘抽筋還是能順利完賽很棒啦！
恭喜你……

2016-10-26 21:00 ·

Dean迪恩 Kevin紀帥早安：恭喜順利完賽，完成山路馬已經很棒，爬升1000多可真硬斗～

2016-10-28 08:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'31"	00:14'01"
3	08'34"	00:22'35"
4	05'43"	00:28'18"
5	06'14"	00:34'32"
6	06'42"	00:41'14"
7	08'05"	00:49'19"
8	05'47"	00:55'06"
9	06'54"	01:02'00"
10	06'16"	01:08'16"
11	05'40"	01:13'56"
12	05'53"	01:19'49"
13	05'54"	01:25'43"
14	05'45"	01:31'28"
15	06'04"	01:37'32"
16	05'51"	01:43'23"
17	06'17"	01:49'40"
18	06'09"	01:55'49"
19	06'09"	02:01'58"
20	06'01"	02:07'59"
21	06'06"	02:14'05"
22	06'47"	02:20'52"
23	08'00"	02:28'52"
24	09'20"	02:38'12"
25	09'43"	02:47'55"
26	09'33"	02:57'28"
27	09'40"	03:07'08"
28	09'56"	03:17'04"
29	11'38"	03:28'42"
30	12'53"	03:41'35"
31	12'20"	03:53'55"
32	11'59"	04:05'54"
33	12'51"	04:18'45"
34	12'03"	04:30'48"
35	10'10"	04:40'58"
36	07'21"	04:48'19"
37	08'53"	04:57'12"
38	07'46"	05:04'58"
39	09'43"	05:14'41"
40	10'01"	05:24'42"
41	08'33"	05:33'15"
40.7	-2'-16"	05:33'59"