|  恭喜完成了第 120 馬 全馬 | 04:38:26 | 06:35/km | 第120馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 04:38:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" | 00:55'56" | | 00:29'00" (+02'04") | | 00:30'32" (+03'36") | 00:59'56" (+04'00") | | 00:29'24" (+02'28") | | 00:37'55" (+10'59") | 01:10'31" (+14'35") | | 00:32'36" (+05'40") | | 00:38'54" (+11'58") | 01:18'09" (+22'13") | | 00:39'15" (+12'19") | |
日期: 2024-12-07 06:20 - 總爬升: 355 m - 平均心率: 115 - 卡路里: 2544 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'36") | 1000 / 1000 | | 2 | | 05'27" (+00'26") | 1000 / 2000 | | 3 | | 05'20" (+00'19") | 1000 / 3000 | | 4 | | 05'15" (+00'14") | 1000 / 4000 | | 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 | | 7 | | 05'33" (+00'32") | 1000 / 7000 | | 8 | | 06'17" (+01'16") | 1000 / 8000 | | 9 | | 05'32" (+00'31") | 1000 / 9000 | | 10 | | 05'43" (+00'42") | 1000 / 10000 | | 11 | | 05'45" (+00'44") | 1000 / 11000 | | 12 | | 05'55" (+00'54") | 1000 / 12000 | | 13 | | 06'06" (+01'05") | 1000 / 13000 | | 14 | | 06'12" (+01'11") | 1000 / 14000 | | 15 | | 06'31" (+01'30") | 1000 / 15000 | | 16 | | 06'42" (+01'41") | 1000 / 16000 | | 17 | | 05'23" (+00'22") | 1000 / 17000 | | 18 | | 05'19" (+00'18") | 1000 / 18000 | | 19 | | 05'25" (+00'24") | 1000 / 19000 | | 20 | | 06'31" (+01'30") | 1000 / 20000 | | 21 | | 06'42" (+01'41") | 1000 / 21000 | | 22 | | 07'26" (+02'25") | 1000 / 22000 | | 23 | | 07'39" (+02'38") | 1000 / 23000 | | 24 | | 08'14" (+03'13") | 1000 / 24000 | | 25 | | 07'52" (+02'51") | 1000 / 25000 | | 26 | | 05'32" (+00'31") | 1000 / 26000 | | 27 | | 05'52" (+00'51") | 1000 / 27000 | | 28 | | 06'54" (+01'53") | 1000 / 28000 | | 29 | | 07'02" (+02'01") | 1000 / 29000 | | 30 | | 07'14" (+02'13") | 1000 / 30000 | | 31 | | 09'23" (+04'22") | 1000 / 31000 | | 32 | | 07'10" (+02'09") | 1000 / 32000 | | 33 | | 07'07" (+02'06") | 1000 / 33000 | | 34 | | 07'30" (+02'29") | 1000 / 34000 | | 35 | | 07'41" (+02'40") | 1000 / 35000 | | 36 | | 08'56" (+03'55") | 1000 / 36000 | | 37 | | 07'28" (+02'27") | 1000 / 37000 | | 38 | | 07'24" (+02'23") | 1000 / 38000 | | 39 | | 07'55" (+02'54") | 1000 / 39000 | | 40 | | 07'30" (+02'29") | 1000 / 40000 | | 41 | | 07'42" (+02'41") | 1000 / 41000 | | 42 | | 05'01" | 1000 / 42000 | | 43 | | 04'53" | 237 / 42237 |
賽後評分: 有熱水洗澡，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 323.97 km  必邁 驚嘆fly 累積 : 248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'27" | 00:11'05" | | 3 | 05'21" | 00:16'26" | | 4 | 05'15" | 00:21'41" | | 5 | 05'15" | 00:26'56" | | 6 | 05'53" | 00:32'49" | | 7 | 05'33" | 00:38'22" | | 8 | 06'18" | 00:44'40" | | 9 | 05'33" | 00:50'13" | | 10 | 05'43" | 00:55'56" | | 11 | 05'46" | 01:01'42" | | 12 | 05'56" | 01:07'38" | | 13 | 06'06" | 01:13'44" | | 14 | 06'13" | 01:19'57" | | 15 | 06'31" | 01:26'28" | | 16 | 06'43" | 01:33'11" | | 17 | 05'24" | 01:38'35" | | 18 | 05'19" | 01:43'54" | | 19 | 05'26" | 01:49'20" | | 20 | 06'32" | 01:55'52" | | 21 | 06'42" | 02:02'34" | | 22 | 07'26" | 02:10'00" | | 23 | 07'40" | 02:17'40" | | 24 | 08'14" | 02:25'54" | | 25 | 07'53" | 02:33'47" | | 26 | 05'32" | 02:39'19" | | 27 | 05'53" | 02:45'12" | | 28 | 06'54" | 02:52'06" | | 29 | 07'02" | 02:59'08" | | 30 | 07'15" | 03:06'23" | | 31 | 09'23" | 03:15'46" | | 32 | 07'11" | 03:22'57" | | 33 | 07'08" | 03:30'05" | | 34 | 07'30" | 03:37'35" | | 35 | 07'42" | 03:45'17" | | 36 | 08'56" | 03:54'13" | | 37 | 07'29" | 04:01'42" | | 38 | 07'24" | 04:09'06" | | 39 | 07'55" | 04:17'01" | | 40 | 07'31" | 04:24'32" | | 41 | 07'43" | 04:32'15" | | 42 | 05'01" | 04:37'16" | | 42.2 | 04'54" | 04:38'26" |
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