恭喜破PB
全馬 | 03:37:11 | 05:08/km | 第12馬| 官方成績 |
| 日期 | 2024-12-07 |
| 成績 | 03:37:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'44" (+00'13") | 00:48'36" |
| 00:24'52" (+01'21") |
| 00:27'32" (+04'01") | 00:53'19" (+04'43") |
| 00:25'47" (+02'16") |
| 00:29'23" (+05'52") | 00:52'54" (+04'18") |
| 00:23'31" |
| 00:24'22" (+00'51") | 00:50'34" (+01'58") |
| 00:26'12" (+02'41") |
|
日期: 2024-12-07 06:19 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 2378 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+01'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 07'10" (+02'50") | 1000 / 12000 |
| 13 | | 04'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'27" (+01'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'54") | 1000 / 15000 |
| 16 | | 06'22" (+02'02") | 1000 / 16000 |
| 17 | | 04'38" (+00'18") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'56" (+01'36") | 1000 / 20000 |
| 21 | | 05'13" (+00'53") | 1000 / 21000 |
| 22 | | 05'29" (+01'09") | 1000 / 22000 |
| 23 | | 06'44" (+02'24") | 1000 / 23000 |
| 24 | | 06'09" (+01'49") | 1000 / 24000 |
| 25 | | 05'46" (+01'26") | 1000 / 25000 |
| 26 | | 04'50" (+00'30") | 1000 / 26000 |
| 27 | | 04'36" (+00'16") | 1000 / 27000 |
| 28 | | 05'00" (+00'40") | 1000 / 28000 |
| 29 | | 04'27" (+00'07") | 1000 / 29000 |
| 30 | | 04'35" (+00'15") | 1000 / 30000 |
| 31 | | 05'16" (+00'56") | 1000 / 31000 |
| 32 | | 04'46" (+00'26") | 1000 / 32000 |
| 33 | | 04'53" (+00'33") | 1000 / 33000 |
| 34 | | 04'43" (+00'23") | 1000 / 34000 |
| 35 | | 04'41" (+00'21") | 1000 / 35000 |
| 36 | | 05'19" (+00'59") | 1000 / 36000 |
| 37 | | 04'52" (+00'32") | 1000 / 37000 |
| 38 | | 05'12" (+00'52") | 1000 / 38000 |
| 39 | | 05'25" (+01'05") | 1000 / 39000 |
| 40 | | 05'20" (+01'00") | 1000 / 40000 |
| 41 | | 05'33" (+01'13") | 1000 / 41000 |
| 42 | | 04'37" (+00'17") | 1000 / 42000 |
| 43 | | 04'07" | 390 / 42390 |
賽後評分: 賽道空氣很棒，據說現在路線較親民了，以前的陡坡非常難跑。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
308.18 km 
【母子鱷魚】 跟上來勁速跑鞋 BCU5568 淺黃42 累積 :
473.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'30" | 00:23'44" |
| 6 | 05'06" | 00:28'50" |
| 7 | 04'40" | 00:33'30" |
| 8 | 05'39" | 00:39'09" |
| 9 | 04'46" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 11 | 04'43" | 00:53'19" |
| 12 | 07'10" | 01:00'29" |
| 13 | 04'57" | 01:05'26" |
| 14 | 05'27" | 01:10'53" |
| 15 | 05'15" | 01:16'08" |
| 16 | 06'22" | 01:22'30" |
| 17 | 04'39" | 01:27'09" |
| 18 | 04'20" | 01:31'29" |
| 19 | 04'30" | 01:35'59" |
| 20 | 05'56" | 01:41'55" |
| 21 | 05'14" | 01:47'09" |
| 22 | 05'29" | 01:52'38" |
| 23 | 06'45" | 01:59'23" |
| 24 | 06'09" | 02:05'32" |
| 25 | 05'46" | 02:11'18" |
| 26 | 04'50" | 02:16'08" |
| 27 | 04'37" | 02:20'45" |
| 28 | 05'01" | 02:25'46" |
| 29 | 04'28" | 02:30'14" |
| 30 | 04'35" | 02:34'49" |
| 31 | 05'17" | 02:40'06" |
| 32 | 04'47" | 02:44'53" |
| 33 | 04'53" | 02:49'46" |
| 34 | 04'44" | 02:54'30" |
| 35 | 04'41" | 02:59'11" |
| 36 | 05'20" | 03:04'31" |
| 37 | 04'53" | 03:09'24" |
| 38 | 05'12" | 03:14'36" |
| 39 | 05'26" | 03:20'02" |
| 40 | 05'21" | 03:25'23" |
| 41 | 05'33" | 03:30'56" |
| 42 | 04'38" | 03:35'34" |
| 42.4 | 04'05" | 03:37'10" |
展開計圈分析
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