23.6 km | 02:04:52 | 05:18/km日期: 2016-10-21 17:06 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 1377 Cal - 總步數: 22110 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'41" / 05'20" / 05'22" / 05'25" / 05'22" / 05'20" / 05'16" / 05'20" / 05'23" / 05'15" / 05'22" / 05'22" / 05'21" / 05'19" / 05'21" / 05'22" / 05'15" / 05'12" / 05'14" / 05'04" / 05'12" / 05'04" / 04'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'41") | 1005 / 1005 | 171 / 103 |
| 2 | | 05'18" (+00'21") | 1005 / 2011 | 174 / 108 |
| 3 | | 05'21" (+00'24") | 1000 / 3011 | 174 / 106 |
| 4 | | 05'28" (+00'31") | 1010 / 4022 | 174 / 104 |
| 5 | | 05'18" (+00'21") | 1008 / 5031 | 175 / 107 |
| 6 | | 05'18" (+00'21") | 1007 / 6039 | 176 / 106 |
| 7 | | 05'12" (+00'15") | 1000 / 7039 | 176 / 108 |
| 8 | | 05'21" (+00'24") | 1004 / 8044 | 177 / 105 |
| 9 | | 05'19" (+00'22") | 1008 / 9052 | 178 / 105 |
| 10 | | 05'15" (+00'18") | 1008 / 10061 | 177 / 107 |
| 11 | | 05'17" (+00'20") | 1003 / 11065 | 178 / 105 |
| 12 | | 05'23" (+00'26") | 1005 / 12070 | 179 / 103 |
| 13 | | 05'18" (+00'21") | 1008 / 13078 | 179 / 105 |
| 14 | | 05'18" (+00'21") | 1002 / 14081 | 179 / 105 |
| 15 | | 05'19" (+00'22") | 1004 / 15086 | 179 / 104 |
| 16 | | 05'19" (+00'22") | 1008 / 16095 | 178 / 105 |
| 17 | | 05'11" (+00'14") | 1009 / 17105 | 178 / 107 |
| 18 | | 05'11" (+00'14") | 1001 / 18106 | 176 / 108 |
| 19 | | 05'15" (+00'18") | 1004 / 19111 | 177 / 107 |
| 20 | | 05'05" (+00'08") | 1003 / 20114 | 179 / 109 |
| 21 | | 05'08" (+00'11") | 1000 / 21115 | 177 / 109 |
| 22 | | 05'04" (+00'07") | 1000 / 22115 | 177 / 111 |
| 23 | | 04'57" | 1008 / 23123 | 176 / 114 |
| 24 | | 05'03" (+00'06") | 554 / 23677 | 175 / 112 |
10月累積里程 :
520.11 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 11 | 05'22" | 00:59'06" |
| 12 | 05'22" | 01:04'28" |
| 13 | 05'21" | 01:09'49" |
| 14 | 05'19" | 01:15'08" |
| 15 | 05'21" | 01:20'29" |
| 16 | 05'22" | 01:25'51" |
| 17 | 05'15" | 01:31'06" |
| 18 | 05'12" | 01:36'18" |
| 19 | 05'14" | 01:41'32" |
| 20 | 05'04" | 01:46'36" |
| 21 | 05'12" | 01:51'48" |
| 22 | 05'04" | 01:56'52" |
| 23 | 04'57" | 02:01'49" |
| 23.6 | 05'30" | 02:04'52" |
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