22.8 km | 02:18:06 | 06:03/km日期: 2016-10-21 09:33 - 總爬升: 338 m - 地點: ty - 天氣: 八號風球 - 平均心率: 146 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 07'39" / 06'20" / 06'19" / 06'05" / 08'11" / 06'22" / 05'54" / 06'19" / 06'08" / 06'27" / 05'54" / 10'15" / 05'44" / 06'17" / 06'04" / 05'56" / 06'13" / 06'02" / 05'49" / 05'38" / 06'01" / 05'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'45" (+00'07") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 1000 / 22000 |
| 23 | | 06'26" (+00'48") | 768 / 22768 |
其實打風落雨又有咩好怕呢…
反而係一開始明顯已腳疲，但又知可以留係屋企攤屍，頂硬上吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
227.24 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'20" | 00:13'59" |
| 3 | 06'19" | 00:20'18" |
| 4 | 06'05" | 00:26'23" |
| 5 | 08'11" | 00:34'34" |
| 6 | 06'22" | 00:40'56" |
| 7 | 05'54" | 00:46'50" |
| 8 | 06'19" | 00:53'09" |
| 9 | 06'08" | 00:59'17" |
| 10 | 06'27" | 01:05'44" |
| 11 | 05'54" | 01:11'38" |
| 12 | 10'15" | 01:21'53" |
| 13 | 05'44" | 01:27'37" |
| 14 | 06'17" | 01:33'54" |
| 15 | 06'04" | 01:39'58" |
| 16 | 05'56" | 01:45'54" |
| 17 | 06'13" | 01:52'07" |
| 18 | 06'02" | 01:58'09" |
| 19 | 05'49" | 02:03'58" |
| 20 | 05'38" | 02:09'36" |
| 21 | 06'01" | 02:15'37" |
| 22 | 05'43" | 02:21'20" |
| 22.8 | 06'26" | 02:26'17" |
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