全馬 | 05:11:39 | 07:23/km | 第8馬| 官方成績 |
| 日期 | 2024-12-01 |
| 成績 | 05:11:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'22" (+01'14") | 01:01'30" |
| 00:30'08" |
| 00:33'04" (+02'56") | 01:06'47" (+05'17") |
| 00:33'43" (+03'35") |
| 00:34'38" (+04'30") | 01:12'33" (+11'03") |
| 00:37'55" (+07'47") |
| 00:40'57" (+10'49") | 01:28'09" (+26'39") |
| 00:47'12" (+17'04") |
|
日期: 2024-12-01 08:03 - 總爬升: 256 m - 平均心率: 158 - 卡路里: 3093 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 07'48" (+02'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'34" (+00'53") | 1000 / 18000 |
| 19 | | 06'48" (+01'07") | 1000 / 19000 |
| 20 | | 07'27" (+01'46") | 1000 / 20000 |
| 21 | | 06'39" (+00'58") | 1000 / 21000 |
| 22 | | 06'09" (+00'28") | 1000 / 22000 |
| 23 | | 06'31" (+00'50") | 1000 / 23000 |
| 24 | | 06'40" (+00'59") | 1000 / 24000 |
| 25 | | 08'36" (+02'55") | 1000 / 25000 |
| 26 | | 06'32" (+00'51") | 1000 / 26000 |
| 27 | | 08'16" (+02'35") | 1000 / 27000 |
| 28 | | 07'05" (+01'24") | 1000 / 28000 |
| 29 | | 07'30" (+01'49") | 1000 / 29000 |
| 30 | | 08'29" (+02'48") | 1000 / 30000 |
| 31 | | 09'05" (+03'24") | 1000 / 31000 |
| 32 | | 07'43" (+02'02") | 1000 / 32000 |
| 33 | | 07'29" (+01'48") | 1000 / 33000 |
| 34 | | 08'27" (+02'46") | 1000 / 34000 |
| 35 | | 08'10" (+02'29") | 1000 / 35000 |
| 36 | | 07'17" (+01'36") | 1000 / 36000 |
| 37 | | 08'50" (+03'09") | 1000 / 37000 |
| 38 | | 10'38" (+04'57") | 1000 / 38000 |
| 39 | | 10'44" (+05'03") | 1000 / 39000 |
| 40 | | 09'41" (+04'00") | 1000 / 40000 |
| 41 | | 09'53" (+04'12") | 1000 / 41000 |
| 42 | | 09'06" (+03'25") | 1000 / 42000 |
| 43 | | 05'10" | 689 / 42689 |
賽後評分: 補給超讚，天氣很熱但是沿路補給很多很好吃，隨時想補充都有。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
97.70 km 
ADIDAS adizero pro 3 累積 :
42.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 05'55" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 05'49" | 00:48'46" |
| 9 | 06'33" | 00:55'19" |
| 10 | 06'11" | 01:01'30" |
| 11 | 07'48" | 01:09'18" |
| 12 | 06'30" | 01:15'48" |
| 13 | 06'00" | 01:21'48" |
| 14 | 06'17" | 01:28'05" |
| 15 | 06'29" | 01:34'34" |
| 16 | 06'32" | 01:41'06" |
| 17 | 06'19" | 01:47'25" |
| 18 | 06'35" | 01:54'00" |
| 19 | 06'49" | 02:00'49" |
| 20 | 07'28" | 02:08'17" |
| 21 | 06'40" | 02:14'57" |
| 22 | 06'09" | 02:21'06" |
| 23 | 06'32" | 02:27'38" |
| 24 | 06'41" | 02:34'19" |
| 25 | 08'36" | 02:42'55" |
| 26 | 06'33" | 02:49'28" |
| 27 | 08'17" | 02:57'45" |
| 28 | 07'05" | 03:04'50" |
| 29 | 07'30" | 03:12'20" |
| 30 | 08'30" | 03:20'50" |
| 31 | 09'05" | 03:29'55" |
| 32 | 07'44" | 03:37'39" |
| 33 | 07'30" | 03:45'09" |
| 34 | 08'27" | 03:53'36" |
| 35 | 08'11" | 04:01'47" |
| 36 | 07'17" | 04:09'04" |
| 37 | 08'50" | 04:17'54" |
| 38 | 10'39" | 04:28'33" |
| 39 | 10'45" | 04:39'18" |
| 40 | 09'41" | 04:48'59" |
| 41 | 09'53" | 04:58'52" |
| 42 | 09'07" | 05:07'59" |
| 42.7 | 05'10" | 05:11'33" |
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